Polar V800 manual Jump Test

Feedback	Training benefit
Tempo training	Great pace! You improved your aerobic fitness, speed, and ability to sustain
	high intensity effort for longer.
Tempo & Steady state	Good pace! You improved your ability to sustain high intensity effort for longer.
	This session also developed your aerobic fitness and the endurance of your
training
	muscles.
Steady state & Tempo	Good pace! You improved your aerobic fitness and the endurance of your
	muscles. This session also developed your ability to sustain high intensity effort
training
	for longer.
Steady state training+	Excellent! This long session improved the endurance of your muscles and your
	aerobic fitness. It also increased your resistance to fatigue.
Steady state training	Excellent! You improved the endurance of your muscles and your aerobic fit-
	ness.
Steady state & Basic	Excellent! This long session improved the endurance of your muscles and your
	aerobic fitness. It also developed your basic endurance and your body's ability
training, long
	to burn fat during exercise.
Steady state & Basic	Excellent! You improved the endurance of your muscles and your aerobic fit-
	ness. This session also developed your basic endurance and your body's ability
training
	to burn fat during exercise.
Basic & Steady state	Great! This long session improved your basic endurance and your body's ability
	to burn fat during exercise. It also developed the endurance of your muscles and
training, long
	your aerobic fitness.
Basic & Steady state	Great! You improved your basic endurance and your body's ability to burn fat dur-
	ing exercise. This session also developed the endurance of your muscles and
training
	your aerobic fitness.
Basic training, long	Great! This long, low intensity session improved your basic endurance and your
	body's ability to burn fat during exercise.
Basic training	Well done! This low intensity session improved your basic endurance and your
	body's ability to burn fat during exercise.
Recovery training	Very nice session for your recovery. Light exercise like this allows your body to
	adapt to your training.

JUMP TEST

There are three kinds of jump tests to choose from: squat, countermovement and continuous. The squat and countermovement tests measure your explosive strength, but in the countermovement jump test your muscles and tendons also do a pre-stretch that lets you use elastic energy, usually allowing you to jump higher. The continuous jump test measures your anaerobic power. It is especially useful for those who do sports that require anaerobic power, in other words maximal effort for short periods.

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