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Feedback Training benefit
Tempotraining Greatpace! Youimproved youraerobic fitness, speed, andability to sustain
highintensity effort for longer.
Tempo& Steady state
training
Goodpace! You improvedyour ability to sustain high intensity effort for longer.
Thissess ionalso developed youraerobic fitness and the enduranceof your
muscles.
Steadystate & Tempo
training
Goodpace! You improvedyour aerobicfit ness andt heenduranceof your
muscles. This session also developedyour ability to sustain high intensity effort
forlonger.
Steadystate t raining+ Excellent!This longsession improvedt heenduranceof yourmuscles and your
aerobicfitness. It alsoincreased yourresist anceto f atigue.
Steadystate t raining Excellent!Y ouimproved the enduranceof your muscles and youraerobic fit-
ness.
Steadystate & Basic
training,long
Excellent!This longsession improvedt heenduranceof yourmuscles and your
aerobicfitness. It alsodevelopedy ourbasic enduranceand your body's ability
toburn fat duringexercise.
Steadystate & Basic
training
Excellent!Y ouimproved the enduranceof your muscles and youraerobic fit-
ness.This sessionalso developedy ourbasic enduranceand your body's ability
toburn fat duringexercise.
Basic & Steadyst ate
training,long
Great!This long session improvedyour basic enduranceand your body's ability
toburn fat duringexercise. It also developedthe enduranceof your muscles and
youraerobic fitness.
Basic & Steadyst ate
training
Great!You improvedyour basic enduranceand your body's ability to burn fat dur-
ingexercise. This session also developedt heenduranceof yourmuscles and
youraerobic fitness.
Basic training,long Great!This long, low intensity sess ionimproved your basic enduranceandy our
body'sability t o burnfat during exercise.
Basic training Welldone! This low intensity sessionimproved your basic enduranceandyour
body'sability t o burnfat during exercise.
Recoverytraining Verynice session for your recovery. Light exercise like this allows your body to
adaptto your training.
JUMP TEST
Therearethree kinds of jump tests tochoose from: squat, countermovementand continuous. Thes quatand
countermovementtests measureyour explosives trength,but in thecountermovement jumptest your
musclesand tendons also do a pre-stretchthat lets y ouuse elastic energy,usually allowingy out o jump
higher.Thec ontinuousjump test measuresyour anaerobicpower.I t is especiallyuseful for those whodo
sportsthat require anaerobicpower, in otherwords maximal effort for short periods.