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lAnalyzeall of y ourtraining details with visual graphs anda route view
lComparespecific data with others like laps or speed vs. heart rate
lAnalyzesports specific datain multisport training
lSeehow your trainingload affects yourcumulative recovery status
lSeelong-termprogress by following the trends anddetails which matter to you the most
lFollowyour progressw ith sports specific weekly or monthly reports
lSharehighlightsw ith your followers
lReliveyour and otherusers' sessionsafterward
Tostart using the Flow web service, go to f low.polar.com/start,and create your Polaraccount if youdo not
alreadyhave one.Download and install FlowSync software from the same place to allow you to sync data
betweenV800 andFlow w ebservice. Alsoget the Flow app for your mobilef orinstant analysis anddata sync
tothe web service.
Feed
InFeed you can see what you've been upt o lately, plus you can see your friends'act ivities and comments.
Explore
InExplore you can discover training sessions androutes by browsing the map, add themt o yourfavorites
andsync them to your V800. See public trainingsessi onst hat otherusers have shared, andrelive your own or
otherpeople’sroutes and see wheret hehighlights happened.
Diary
InDi aryyou can see your scheduled trainingsessions, as wellas review past results. Informationshown
includes:training plansin day, week ormonth view, individual sessions, tests andweekly summaries.
Progress
InProgress you can follow your developmentwith reports. Reports are a handyway tofollow your progress in
trainingover longerperiods. In week, month andyear reports you can chooset hesport for the report. In
customperiod, you can choose botht heperiod andt hesport. C hoosethe time period andsport for report from
thedrop down lists, and press the wheel icon to choosew hat datay ouw antt o view in the reportgraph.
Forsupport andmore informationabout using the Flow web service, go to, ww w.polar.com/en/support/flow
TRAINING TARGETS
Createdetailed trainingtargets in the Flow web service and sync them to your V800 via Flowsync software or
Flowapp. During trainingyou can easily follow theguidanceon your device.