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DATE
Setthe date. Also s et the Date format,you can choose mm/dd/yyyy, dd/mm/yyyy, yyyy/mm/dd,dd-mm-
yyyy,yyyy-mm-dd, dd.mm.yyyy or yyyy.mm.dd.
Whensyncing with t heFlow app and web service, the date is automatically updatedfrom the service.
WEEK'S STAR TING DAY
Choosethe starting day of each week. Choose Monday, Saturdayor Sunday.
Whensyncing with t heFlow app and web service, the week's s tartingday is automaticallyupdatedf rom
theservice.
WATCH FACE
Choosethe watch face: D ateand time,Your name and time,Analog orB ig.
QUICK MENU
Certainsettings can be modified with a shortcut button. You can enterthe Quick menu by pressing and
holdingLIGHT in time view or trainingv iew. Quick menu will contain different settings dependingon which
view youenter it f rom.
TIME VIEW
Intime v iew, press andhold LIGHT to enter Quick menu. In the time view Quick menu you can:
lLockbuttons: Press START to lock buttons.To unlock, press and hold LIGHT.
lAlarm: SetOff, Once,Monday to Fridayor Every day.If you choose Once, Monday to Friday or
Everyday, also set t hetime f ort healarm.
lFlight mode:Set On or Off.
TRAINING VIEW
Intraining view, press and hold LIGHT to enterQuick menu. In the training viewQuick menu you can:
lLockbuttons: Press START to lock buttons.To unlock, press and hold LIGHT.
Pleasenote that tap gestures can beperformed whent hebuttons are locked.