FI-90440 Kempele | Polar V800 guide

Polar Electro Oy

Professorintie 5

FI-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.com

1.3 EN 01/2015

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Image 104

Polar V800 manual FI-90440 Kempele

Contents

V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800 Polar Flowsync Software Polar Flow WEB Service H7 Heart Rate SensorUSB Cable Polar Flow APP Charge the Battery GET Started Continuous use Time mode with daily activity monitoring Battery Operating TimeLOW Battery Notifications Basic Settings Charge before training Time View and Menu Button FUNCTIONS, Gestures and Menu StructureButton Functions PRE-TRAINING Mode During Training Hearttouch Menu StructureTAP Gestures Status Todays Activity Settings TimersDiary Tests Polar Stride Sensor Bluetooth Smart Polar Speed Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO Power Pair a STRIDE, Speed or Cadence Sensor with PairingPair a Heart Rate Sensor with Pair a Mobile Device with Sync with Flow APP Delete a PairingSyncing Sync with Flow WEB Service VIA Flowsync Settings Sport Profile Settings Training sounds Choose Off, Soft, Loud or Very loud Physical Settings Weight Height Date of BirthSEX Training Background VO2MAX General SettingsResting Heart Rate Flight Mode Time Mode TAP SensitivityPair and Sync Button Sounds Watch Settings Quick Menu Firmware Update HOW to Update Firmware Reset Polar Flow WEB Service and APP Training Targets FeedExplore Diary Race Pace Target Choose Race Pace Phased targetCreate a Training Target Favorites Add a Route to Favorites Remove a favorite Add a Training Target to FavoritesEdit a Favorite Pair Heart Rate Sensor TrainingWear Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training Target Start a Session with Race Pace Start a Session with Interval TimerStart a Session with Route Guidance Functions During Training Countdown Timer Interval TimerSET Location Guide on Save POI Point of Interest PAUSE/STOP a Training Session Delete a Training Session Single Sport Summary After TrainingTraining Summary on Your Page Page Multisport Summary Recovery StatusStatus For more information, See Recovery Status on Features GPS To return to your starting point To use the back to start featureBack to Start Route Guidance Race PaceGuidance on the Display Adding a Route to Barometer Smart Coaching Recovery Status Training Load Very strained StrainedBalanced Undertrained View Your Recovery Status Activity TrackingView Your Daily Calories Activity Data Sleep information in the Flow web service and Flow app Inactivity alert Training Benefit Activity data in Flow AppHOW does IT WORK? Feedback Training benefit Jump Test Squat Jump Performing the Squat Jump Performing the Countermovement Jump Test ResultsCountermovement Jump Continuous Jump Performing the Continuous Jump Fitness Test Before the Test Performing the Test Test Results Orthostatic Test Age / Years Very low Low Fair Moderate Good Very good EliteWomen Age / Years Low Fair Before the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss Heart Rate Zones Maximum Light Speed Zones Settings DefaultSpeed Zones Smart Calories Sport Profiles Training Target with Speed ZonesAfter Training ADD a Sport Profile Related to Sport Related to DeviceBasics Heart Rate Body measurement DistanceSpeed Cadence GPS and Altitude MultisportSwimming Swimming Metrics Pool Swimming Swimming StylesPace and Distance Strokes Choose Pool Length Start a Pool Swimming SessionDuring Your Swim After Your Swim Recording Performing R-R Recording Test Results Polar Stride Sensor Bluetooth Smart SensorsPair a Stride Sensor with Calibrate the Stride Sensor Manual Calibration Automatic CalibrationSET Correct LAP Distance SET Factor Running Cadence and Stride Length Polar Speed Sensor Bluetooth Smart Pair a Speed Sensor withMeasuring Wheel Size Etrto Polar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor with Polar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power with Power Settings on Calibrate KÉO Power Heart Rate Sensor Important InformationCaring for Your Service Storing Technical Specification Computer oper 32-bit 64-bi Ating system H7 Heart Rate SensorPolar Flowsync Software and USB Cable Marking on case back Water resistant characteristics BatteriesPolar Flow Mobile Application Compatibility Water Resistance Changing Heart Rate Sensor Battery Precautions Minimizing Risks When TrainingInterference During Training Electromagnetic Interference and Training Equipment Limited International Polar Guarantee Page Compliance Statement Compliance Statement CanadaIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie Canada FCC regulatory information DisclaimerUSA FI-90440 Kempele