H7 Heart Rate Sensor | Polar V800 instruction

		speed with integrated GPS)

	Water resistance:	30 m

	Memory capacity:	60 h training with GPS and heart rate
	Memory capacity:	depending on your language settings
		depending on your language settings

	Display resolution:	128 x 128

	H7 HEART RATE SENSOR

	Battery life:	200 h

	Battery type:	CR 2025

	Battery sealing ring:	O-ring 20.0 x 1.0 Material FPM

	Operating temperature:	-10 °C to +50 °C/14 °F to 122 °F

	Connector material:	Polyamide

	Strap material:	38% Polyamide, 29% Polyurethane,
	Strap material:	20% Elastane, 13% Polyester
		20% Elastane, 13% Polyester

	Water resistance:	30 m

Uses Bluetooth® Smart wireless technology and GymLink transmission.

POLAR FLOWSYNC SOFTWARE AND USB CABLE

To use FlowSync software you need a computer with Microsoft Windows or Mac OS X operating system with an internet connection and a free USB port for USB cable.

FlowSync is compatible with the following operating systems:

	Computer oper-	32-bit	64-bi
	ating system	32-bit	64-bi
	ating system
	Windows XP	X

	Windows 7	X	X

	Windows 8	X	X

	Mac OS X 10.6	X	X

	Mac OS X 10.7	X	X

	Mac OS X 10.8	X	X

	Mac OS X 10.9	X	X

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Polar V800 manual H7 Heart Rate Sensor, Polar Flowsync Software and USB Cable, Computer oper 32-bit 64-bi Ating system

Contents

V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800 Polar Flowsync Software Polar Flow WEB Service H7 Heart Rate SensorUSB Cable Polar Flow APP Charge the Battery GET Started Battery Operating Time LOW Battery NotificationsContinuous use Time mode with daily activity monitoring Basic Settings Charge before training Button FUNCTIONS, Gestures and Menu Structure Button FunctionsTime View and Menu PRE-TRAINING Mode During Training Menu Structure TAP GesturesHearttouch Status Todays Activity Settings TimersDiary Tests Polar Stride Sensor Bluetooth Smart Polar Speed Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO Power Pairing Pair a Heart Rate Sensor withPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Delete a Pairing SyncingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Settings Sport Profile Settings Training sounds Choose Off, Soft, Loud or Very loud Physical Settings Weight Height Date of BirthSEX Training Background General Settings Resting Heart RateVO2MAX Flight Mode Time Mode TAP SensitivityPair and Sync Button Sounds Watch Settings Quick Menu Firmware Update HOW to Update Firmware Reset Polar Flow WEB Service and APP Training Targets FeedExplore Diary Phased target Create a Training TargetRace Pace Target Choose Race Pace Favorites Add a Route to Favorites Add a Training Target to Favorites Edit a FavoriteRemove a favorite Training Wear Heart Rate SensorPair Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training Target Start a Session with Interval Timer Start a Session with Route GuidanceStart a Session with Race Pace Functions During Training Countdown Timer Interval TimerSET Location Guide on Save POI Point of Interest PAUSE/STOP a Training Session Delete a Training Session After Training Training Summary on YourSingle Sport Summary Page Page Recovery Status StatusMultisport Summary For more information, See Recovery Status on Features GPS To use the back to start feature Back to StartTo return to your starting point Route Guidance Race PaceGuidance on the Display Adding a Route to Barometer Smart Coaching Recovery Status Training Load Very strained StrainedBalanced Undertrained View Your Recovery Status Activity TrackingView Your Daily Calories Activity Data Sleep information in the Flow web service and Flow app Inactivity alert Training Benefit Activity data in Flow AppHOW does IT WORK? Feedback Training benefit Jump Test Squat Jump Performing the Squat Jump Test Results Countermovement JumpPerforming the Countermovement Jump Continuous Jump Performing the Continuous Jump Fitness Test Before the Test Performing the Test Test Results Orthostatic Test Age / Years Very low Low Fair Moderate Good Very good EliteWomen Age / Years Low Fair Before the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss Heart Rate Zones Maximum Light Speed Zones Settings DefaultSpeed Zones Smart Calories Sport Profiles Training Target with Speed ZonesAfter Training ADD a Sport Profile Related to Sport Related to DeviceBasics Heart Rate Body measurement DistanceSpeed Cadence Multisport SwimmingGPS and Altitude Swimming Metrics Pool Swimming Swimming StylesPace and Distance Strokes Choose Pool Length Start a Pool Swimming SessionDuring Your Swim After Your Swim Recording Performing R-R Recording Test Results Polar Stride Sensor Bluetooth Smart SensorsPair a Stride Sensor with Calibrate the Stride Sensor Manual Calibration Automatic CalibrationSET Correct LAP Distance SET Factor Running Cadence and Stride Length Polar Speed Sensor Bluetooth Smart Pair a Speed Sensor withMeasuring Wheel Size Etrto Polar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor with Polar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power with Power Settings on Calibrate KÉO Power Important Information Caring for YourHeart Rate Sensor Service Storing Technical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableComputer oper 32-bit 64-bi Ating system Marking on case back Water resistant characteristics BatteriesPolar Flow Mobile Application Compatibility Water Resistance Changing Heart Rate Sensor Battery Precautions Minimizing Risks When TrainingInterference During Training Electromagnetic Interference and Training Equipment Limited International Polar Guarantee Page Compliance Statement Compliance Statement CanadaIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie Canada Disclaimer USAFCC regulatory information FI-90440 Kempele