Polar Flow Web Service and App | Polar V800 guide

Time	33
Date	34
Week's Starting Day	34
Watch Face	34
Quick Menu	34
Time View	34
Training View	34
Firmware Update	35
How to Update Firmware	35
Reset V800	36
Polar Flow Web Service and App	37
Polar Flow App	37
Polar Flow Web Service	37
Training Targets	38
Create a Training Target	39
Quick Target	39
Race Pace Target	39
Phased target	39
Favorites	40
Favorites	40
Add a Route to Favorites	40
Add a Training Target to Favorites:	41
Edit a Favorite	41

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Polar V800 manual Polar Flow Web Service and App

Contents

V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800 Polar Flowsync Software Polar Flow WEB Service H7 Heart Rate SensorUSB Cable Polar Flow APP Charge the Battery GET Started LOW Battery Notifications Battery Operating TimeContinuous use Time mode with daily activity monitoring Basic Settings Charge before training Button Functions Button FUNCTIONS, Gestures and Menu StructureTime View and Menu PRE-TRAINING Mode During Training TAP Gestures Menu StructureHearttouch Status Todays Activity Settings TimersDiary Tests Polar Stride Sensor Bluetooth Smart Polar Speed Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO Power Pair a Heart Rate Sensor with PairingPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Syncing Delete a PairingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Settings Sport Profile Settings Training sounds Choose Off, Soft, Loud or Very loud Physical Settings Weight Height Date of BirthSEX Training Background Resting Heart Rate General SettingsVO2MAX Flight Mode Time Mode TAP SensitivityPair and Sync Button Sounds Watch Settings Quick Menu Firmware Update HOW to Update Firmware Reset Polar Flow WEB Service and APP Training Targets FeedExplore Diary Create a Training Target Phased targetRace Pace Target Choose Race Pace Favorites Add a Route to Favorites Edit a Favorite Add a Training Target to FavoritesRemove a favorite Wear Heart Rate Sensor TrainingPair Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training Target Start a Session with Route Guidance Start a Session with Interval TimerStart a Session with Race Pace Functions During Training Countdown Timer Interval TimerSET Location Guide on Save POI Point of Interest PAUSE/STOP a Training Session Delete a Training Session Training Summary on Your After TrainingSingle Sport Summary Page Page Status Recovery StatusMultisport Summary For more information, See Recovery Status on Features GPS Back to Start To use the back to start featureTo return to your starting point Route Guidance Race PaceGuidance on the Display Adding a Route to Barometer Smart Coaching Recovery Status Training Load Very strained StrainedBalanced Undertrained View Your Recovery Status Activity TrackingView Your Daily Calories Activity Data Sleep information in the Flow web service and Flow app Inactivity alert Training Benefit Activity data in Flow AppHOW does IT WORK? Feedback Training benefit Jump Test Squat Jump Performing the Squat Jump Countermovement Jump Test ResultsPerforming the Countermovement Jump Continuous Jump Performing the Continuous Jump Fitness Test Before the Test Performing the Test Test Results Orthostatic Test Age / Years Very low Low Fair Moderate Good Very good EliteWomen Age / Years Low Fair Before the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss Heart Rate Zones Maximum Light Speed Zones Settings DefaultSpeed Zones Smart Calories Sport Profiles Training Target with Speed ZonesAfter Training ADD a Sport Profile Related to Sport Related to DeviceBasics Heart Rate Body measurement DistanceSpeed Cadence Swimming MultisportGPS and Altitude Swimming Metrics Pool Swimming Swimming StylesPace and Distance Strokes Choose Pool Length Start a Pool Swimming SessionDuring Your Swim After Your Swim Recording Performing R-R Recording Test Results Polar Stride Sensor Bluetooth Smart SensorsPair a Stride Sensor with Calibrate the Stride Sensor Manual Calibration Automatic CalibrationSET Correct LAP Distance SET Factor Running Cadence and Stride Length Polar Speed Sensor Bluetooth Smart Pair a Speed Sensor withMeasuring Wheel Size Etrto Polar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor with Polar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power with Power Settings on Calibrate KÉO Power Caring for Your Important InformationHeart Rate Sensor Service Storing Technical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorComputer oper 32-bit 64-bi Ating system Marking on case back Water resistant characteristics BatteriesPolar Flow Mobile Application Compatibility Water Resistance Changing Heart Rate Sensor Battery Precautions Minimizing Risks When TrainingInterference During Training Electromagnetic Interference and Training Equipment Limited International Polar Guarantee Page Compliance Statement Compliance Statement CanadaIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie Canada USA DisclaimerFCC regulatory information FI-90440 Kempele