LONG-TERM Analysis | Polar V800 guide

There may be some daily variation in the Running Indexes. Many factors influence Running Index. The value you receive on a given day is affected by changes in running circumstances, for example different surface, wind or temperature, in addition to other factors.

LONG-TERM ANALYSIS

The single Running Index values form a trend that predicts your success in running certain distances.

The following chart estimates the duration that a runner can achieve in certain distances when performing maximally. Use your long-term Running Index average in the interpretation of the chart. The prediction is best for those Running Index values that have been received at speed and running circumstances similar to the target performance.

Running Index	Cooper test	5 km (h:m-	10 km (h:m-	21.098 km	42.195 km (h:m-
	(m)	m:ss)	m:ss)	(h:mm:ss)	m:ss)
36	1800	0:36:20	1:15:10	2:48:00	5:43:00

38	1900	0:34:20	1:10:50	2:38:00	5:24:00

40	2000	0:32:20	1:07:00	2:29:30	5:06:00

42	2100	0:30:40	1:03:30	2:21:30	4:51:00

44	2200	0:29:10	1:00:20	2:14:30	4:37:00

46	2300	0:27:50	0:57:30	2:08:00	4:24:00

48	2400	0:26:30	0:55:00	2:02:00	4:12:00

50	2500	0:25:20	0:52:40	1:57:00	4:02:00

52	2600	0:24:20	0:50:30	1:52:00	3:52:00

54	2700	0:23:20	0:48:30	1:47:30	3:43:00

56	2800	0:22:30	0:46:40	1:43:30	3:35:00

58	2900	0:21:40	0:45:00	1:39:30	3:27:00

60	3000	0:20:50	0:43:20	1:36:00	3:20:00

62	3100	0:20:10	0:41:50	1:32:30	3:13:00

64	3200	0:19:30	0:40:30	1:29:30	3:07:00

66	3300	0:18:50	0:39:10	1:26:30	3:01:00

68	3350	0:18:20	0:38:00	1:24:00	2:55:00

70	3450	0:17:50	0:36:50	1:21:30	2:50:00

72	3550	0:17:10	0:35:50	1:19:00	2:45:00

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Polar V800 manual LONG-TERM Analysis, Running Index Cooper test Km hm 21.098 km Mss Hmmss

Contents

V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800 USB Cable Polar Flowsync Software Polar Flow WEB ServiceH7 Heart Rate Sensor Polar Flow APP Charge the Battery GET Started Continuous use Time mode with daily activity monitoring Battery Operating TimeLOW Battery Notifications Basic Settings Charge before training Time View and Menu Button FUNCTIONS, Gestures and Menu StructureButton Functions PRE-TRAINING Mode During Training Hearttouch Menu StructureTAP Gestures Status Todays Activity Diary SettingsTimers Tests Polar Cadence Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Speed Sensor Bluetooth Smart Polar Look KÉO Power Pair a STRIDE, Speed or Cadence Sensor with PairingPair a Heart Rate Sensor with Pair a Mobile Device with Sync with Flow APP Delete a PairingSyncing Sync with Flow WEB Service VIA Flowsync Settings Sport Profile Settings Training sounds Choose Off, Soft, Loud or Very loud Physical Settings Weight SEX HeightDate of Birth Training Background VO2MAX General SettingsResting Heart Rate Pair and Sync Flight ModeTime Mode TAP Sensitivity Button Sounds Watch Settings Quick Menu Firmware Update HOW to Update Firmware Reset Polar Flow WEB Service and APP Explore Training TargetsFeed Diary Race Pace Target Choose Race Pace Phased targetCreate a Training Target Favorites Add a Route to Favorites Remove a favorite Add a Training Target to FavoritesEdit a Favorite Pair Heart Rate Sensor TrainingWear Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training Target Start a Session with Race Pace Start a Session with Interval TimerStart a Session with Route Guidance Functions During Training SET Location Guide on Countdown TimerInterval Timer Save POI Point of Interest PAUSE/STOP a Training Session Delete a Training Session Single Sport Summary After TrainingTraining Summary on Your Page Page Multisport Summary Recovery StatusStatus For more information, See Recovery Status on Features GPS To return to your starting point To use the back to start featureBack to Start Guidance on the Display Route GuidanceRace Pace Adding a Route to Barometer Smart Coaching Recovery Status Training Load Balanced Very strainedStrained Undertrained View Your Daily Calories View Your Recovery StatusActivity Tracking Activity Data Sleep information in the Flow web service and Flow app Inactivity alert HOW does IT WORK? Training BenefitActivity data in Flow App Feedback Training benefit Jump Test Squat Jump Performing the Squat Jump Performing the Countermovement Jump Test ResultsCountermovement Jump Continuous Jump Performing the Continuous Jump Fitness Test Before the Test Performing the Test Test Results Women Age / Years Orthostatic TestAge / Years Very low Low Fair Moderate Good Very good Elite Low Fair Before the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss Heart Rate Zones Maximum Light Speed Zones Speed Zones SettingsDefault Smart Calories After Training Sport ProfilesTraining Target with Speed Zones ADD a Sport Profile Basics Related to SportRelated to Device Heart Rate Speed Body measurementDistance Cadence GPS and Altitude MultisportSwimming Pace and Distance Swimming Metrics Pool SwimmingSwimming Styles Strokes During Your Swim Choose Pool LengthStart a Pool Swimming Session After Your Swim Recording Performing R-R Recording Test Results Pair a Stride Sensor with Polar Stride Sensor Bluetooth SmartSensors Calibrate the Stride Sensor SET Correct LAP Distance Manual CalibrationAutomatic Calibration SET Factor Running Cadence and Stride Length Measuring Wheel Size Polar Speed Sensor Bluetooth SmartPair a Speed Sensor with Etrto Polar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor with Polar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power with Power Settings on Calibrate KÉO Power Heart Rate Sensor Important InformationCaring for Your Service Storing Technical Specification Computer oper 32-bit 64-bi Ating system H7 Heart Rate SensorPolar Flowsync Software and USB Cable Polar Flow Mobile Application Compatibility Marking on case back Water resistant characteristicsBatteries Water Resistance Changing Heart Rate Sensor Battery Interference During Training PrecautionsMinimizing Risks When Training Electromagnetic Interference and Training Equipment Limited International Polar Guarantee Page Industry Canada IC regulatory information Compliance StatementCompliance Statement Canada Avis de conformité à la réglementation d’Industrie Canada FCC regulatory information DisclaimerUSA FI-90440 Kempele