AFTER TRAINING

Get instant analysis and in-depth insights into your training and recovery with V800, Flow app and Flow web service.

TRAINING SUMMARY ON YOUR V800

After each training session, you'll get an instant training summary of your session. After viewing your training summary, you'll also see how your session affected recovery status.

The information shown in the summary depends on the sport profile and sensors used. Information shown includes:

Training Load and the needed recovery time for the session

Training Benefit

Start time and duration of your session

Average and maximum speed/pace, distance

Average and maximum heart rate and cumulative heart rate zones

Altitude compensated calories and fat burn % of calories,

Running Index

Average and maximum cadence (running and cycling)

Average and maximum stride length (running)

Maximum altitude, ascent and descent

Lap details

To view your training summary later, go to Diary and choose the day, and then choose the summary of the session you want to view.

SINGLE SPORT SUMMARY

Single sport summary includes detailed information of your session.

Start time

Duration

Distance (visible if the GPS function is on or Polar Stride Sensor Bluetooth® Smart/ Polar Speed Sensor Bluetooth® Smart is in use)

50

Page 50
Image 50
Polar V800 manual After Training, Training Summary on Your, Single Sport Summary