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If you chooseFree, all limits canbe changed.For example, if you have tested your actual thresholds, such as
anaerobicandaerobic thresholds,or upperand lower lactate thresholds, you can trainw ith zones basedon
yourindividual thresholdspeed or pace.W e recommendthat you set your anaerobicthreshold speedand
paceas the minimum for zone 5. If you also use aerobic threshold,set that as theminimum of zone 3.

TRAINING TARGET WITH SPEED ZONES

Youcan create trainingtargets basedon speed/pacezones. After synchronizingthe targets via FlowSync,
you’llreceive guidancefrom your training device duringtraining.

DURINGTRAINING

Duringyour trainingyou can view w hich zoneyou are currently trainingin and the time spent in each zone.

AFTER TRAINING

Inthe training summary onV 800,you'll seean overview of the time spent in each speedz one.Af ters yncing,
detailedvisual speed zoneinformation can be viewed in the Flow web service.
SPORT PROFILES
Letsyou list allyour favorite sports and defines pecific settings for each oneof them.For example, you can
createtailoredv iews for each sport you doand choose what data you want to see when you train: just your
heartrate orjust speedand distance – whateversuits youand your trainingneeds and requirementsbest.
Therearesix sportprofiles on your V800by default.In the Flow web service you can add new sport profiles to
yoursports list, aswell as editthem and existing profiles. YourV 800can contain a maximum of 20 sport
profiles.The numberof sport profilesin the Flow webs erviceis not limited. If you haveover 20 sportprofiles
inthe Flow web service, t hef irst 20 in the list are transferredto your V800 whens yncing.
Youcan change the orderof your sport profilesby dragginganddroppingthem. Choose the sport you want to
moveand dragit intothe place you want to put it in t helis t.

ADD A SPORT PROFILE

Inthe Flow w ebs ervice:
1. Click your name/profilephoto in the upperright corner.
2. ChooseSport Profiles.
3. Click Add sport profile,and choose the sport from the list.
4. Thesport is addedto your sportlist .

EDIT A SPORT PROFILE

Inthe Flow w ebs ervice: