Physical Settings, Weight | Polar V800 guide

•Calibrate altitude:Set the correct altitude. It is recommended to always manually calibrate altitude when you know your current altitude.

Altitude calibration is only visible when accessing sport profile settings from pre-training mode.

•Speed View: Choose km/h (kilometers per hour) or min/km(minutes per kilometer). If you have chosen imperial units, choose mph (miles per hour) or min/mi (minutes per mile).

•Automatic pause: Choose On or Off. If you set the automatic pause On, your session is auto- matically paused when you stop moving.

GPS recording must be set to normal to use automatic pause.

•Automatic lap: Choose Off, Lap distance, Lap duration or Location- based. If you choose Lap dis- tance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after each lap is taken. If you choose Location- based, a lap will always be taken at a specific loc- ation. (the starting point of your session or POI you have marked during your session)

GPS recording must be set to normal to use automatic lap.

PHYSICAL SETTINGS

To view and edit your physical settings, go to Settings > Physical settings. It is important that you are precise with the physical settings, especially when setting your weight, height, date of birth and sex, as they have an impact on the accuracy of the measuring values, such as the heart rate zone limits and calorie expenditure.

In Physical settings you'll find:

•Weight

•Height

•Date of birth

•Sex

•Training background

•Maximum heart rate

•Resting heart rate

•VO2max

WEIGHT

Set your weight in kilograms (kg) or pounds (lbs).

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Polar V800 manual Physical Settings, Weight

Contents

V800 Table of Contents Settings Page Polar Flow Web Service and App Training After Training FeaturesPage Page Sensors Important Information Page V800 Introduction H7 Heart Rate Sensor Polar Flowsync Software Polar Flow WEB ServiceUSB Cable Polar Flow APP GET Started Charge the Battery Continuous use Time mode with daily activity monitoring Battery Operating TimeLOW Battery Notifications Charge before training Basic Settings Time View and Menu Button FUNCTIONS, Gestures and Menu StructureButton Functions During Training PRE-TRAINING Mode Hearttouch Menu StructureTAP Gestures Todays Activity Status Timers SettingsDiary Tests Polar Speed Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO Power Pair a STRIDE, Speed or Cadence Sensor with PairingPair a Heart Rate Sensor with Pair a Mobile Device with Sync with Flow APP Delete a PairingSyncing Sync with Flow WEB Service VIA Flowsync Sport Profile Settings Settings Training sounds Choose Off, Soft, Loud or Very loud Weight Physical Settings Date of Birth HeightSEX Training Background VO2MAX General SettingsResting Heart Rate Time Mode TAP Sensitivity Flight ModePair and Sync Button Sounds Watch Settings Quick Menu HOW to Update Firmware Firmware Update Reset Polar Flow WEB Service and APP Feed Training TargetsExplore Diary Race Pace Target Choose Race Pace Phased targetCreate a Training Target Add a Route to Favorites Favorites Remove a favorite Add a Training Target to FavoritesEdit a Favorite Pair Heart Rate Sensor TrainingWear Heart Rate Sensor Start a Training Session Page Start a Session with Training Target Start a Multisport Training Session Start a Session with Race Pace Start a Session with Interval TimerStart a Session with Route Guidance Functions During Training Interval Timer Countdown TimerSET Location Guide on Save POI Point of Interest Delete a Training Session PAUSE/STOP a Training Session Single Sport Summary After TrainingTraining Summary on Your Page Page Multisport Summary Recovery StatusStatus For more information, See Recovery Status on GPS Features To return to your starting point To use the back to start featureBack to Start Race Pace Route GuidanceGuidance on the Display Adding a Route to Smart Coaching Barometer Training Load Recovery Status Strained Very strainedBalanced Undertrained Activity Tracking View Your Recovery StatusView Your Daily Calories Activity Data Inactivity alert Sleep information in the Flow web service and Flow app Activity data in Flow App Training BenefitHOW does IT WORK? Feedback Training benefit Jump Test Performing the Squat Jump Squat Jump Performing the Countermovement Jump Test ResultsCountermovement Jump Performing the Continuous Jump Continuous Jump Before the Test Fitness Test Test Results Performing the Test Age / Years Very low Low Fair Moderate Good Very good Elite Orthostatic TestWomen Age / Years Low Fair Before the Test Running Index SHORT-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss LONG-TERM Analysis Maximum Heart Rate Zones Light Default Speed Zones SettingsSpeed Zones Smart Calories Training Target with Speed Zones Sport ProfilesAfter Training ADD a Sport Profile Related to Device Related to SportBasics Heart Rate Distance Body measurementSpeed Cadence GPS and Altitude MultisportSwimming Swimming Styles Swimming Metrics Pool SwimmingPace and Distance Strokes Start a Pool Swimming Session Choose Pool LengthDuring Your Swim After Your Swim Performing R-R Recording Recording Test Results Sensors Polar Stride Sensor Bluetooth SmartPair a Stride Sensor with Calibrate the Stride Sensor Automatic Calibration Manual CalibrationSET Correct LAP Distance SET Factor Running Cadence and Stride Length Pair a Speed Sensor with Polar Speed Sensor Bluetooth SmartMeasuring Wheel Size Etrto Pair a Cadence Sensor with Polar Cadence Sensor Bluetooth Smart Pair KÉO Power with Polar Look KÉO Power Sensor Bluetooth Smart Calibrate KÉO Power Power Settings on Heart Rate Sensor Important InformationCaring for Your Storing Service Technical Specification Computer oper 32-bit 64-bi Ating system H7 Heart Rate SensorPolar Flowsync Software and USB Cable Batteries Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Water Resistance Changing Heart Rate Sensor Battery Minimizing Risks When Training PrecautionsInterference During Training Electromagnetic Interference and Training Equipment Limited International Polar Guarantee Page Compliance Statement Canada Compliance StatementIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie Canada FCC regulatory information DisclaimerUSA FI-90440 Kempele