Polar V800 manual Training, Wear Heart Rate Sensor, Pair Heart Rate Sensor

TRAINING

Wear Heart Rate Sensor	42
Pair Heart Rate Sensor	42
Start a Training Session	43
Start a Multisport Training Session	45
Start a session with Training Target	45
Start a Session with Route Guidance	46
Start a Session with Race Pace	46
Start a Session with Interval Timer	46
Functions During Training	47
Switch Sport During a Multisport Session	47
Take a Lap	47
Lock a Heart Rate Zone	47
Change Sport Specific Tap Sensitivity	47
Change Phase During a Phased Session	47
View Quick Menu	47
Set Constant Backlight On	47
Set Location Guide On	48
Save POI (point of interest)	48
Countdown Timer	48
Interval Timer	48
Automatic Pause	48
HeartTouch	48
Pause/Stop a training session	49
Delete a Training Session	49

WEAR HEART RATE SENSOR

Use our heart rate sensors when training to get the most out of Polar’s unique Smart Coaching features. Heart rate data gives you an insight into your physical condition and how your body responds to training. This will help you fine-tune your training plans and reach your peak performance.

A heart rate monitor gives you a physiological window, through accurate heart rate measurement, into your body's response to the moment-to-moment changes in your physical activity. Although there are many subjective clues as to how your body is doing during exercise (perceived exertion, breathing rate, physical sensations), none is as reliable as measuring heart rate. It is objective and is affected by both internal and external factors - meaning you will have a dependable measure of your physical state.

PAIR HEART RATE SENSOR

1.Wear your heart rate sensor, and press START in time view to enter pre-training mode.

2.To pair, touch your sensor with V800 is displayed, touch your heart rate sensor with V800 , then wait for it to be found.

3.The device ID Pair Polar H7 xxxxxxxx is displayed. Choose Yes.

4.Pairing completed is shown when you are done.

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