42
TRAINING
WearHeart Rate Sensor 42
PairHeart Rate Sensor 42
Starta Training Session 43
Starta Multisport Training Session 45
Starta sess ionw ith TrainingTarget 45
Starta Session wit h Route Guidance 46
Starta Session wit h Race Pace 46
Starta Session wit h Interval Timer 46
FunctionsDuring Training 47
Switch Sport Duringa Multisport Session 47
Takea Lap 47
Locka Heart Rate Zone 47
ChangeSport Specific Tap Sensitivity 47
ChangePhase Duringa Phased Session 47
ViewQuick Menu 47
SetC onstantBacklight On 47
SetLocation Guide On 48
SavePOI (point of interest) 48
CountdownTimer 48
IntervalTimer 48
AutomaticPause 48
HeartTouch 48
Pause/Stopa training session 49
Deletea Training Session 49

WEAR HEART RATESENSOR

Useour heart ratesensors whent rainingto gett hemost out of Polar’s uniqueSmart Coachingfeatures. Heart
ratedata gives you an insight into yourphysic al conditionand how your bodyresponds to training. This will
helpyou fine-tuneyour training plansand reach your peakperformance.
Aheart rate monitorgives youa physiological window, throughaccurate heart ratemeasurement, into your
body'sresponse to the moment-to-momentchangesin y ourphysical activ ity. Although thereare many
subjectiveclues as tohow your body is doing duringexercise (perceivedexertion, breathingrate, physical
sensations),none is asreliable as measuringheartrate. It is objective andis affect edby both internaland
externalfactors - meaningyou wil l have a dependablemeasureof your physical state.

PAIR HEART RAT E SENSOR

1. Wearyour heartrate sensor, and press START in time view toenter pre-trainingmode.
2. Topair, touch your sensorwith V800 is displayed, touchyour heartrate sensor with V800, then
waitf orit to befound.
3. Thedevice ID Pair Polar H7xxxxxxxxis displayed. Choose Yes.
4. Pairing completedis shown when you are done.