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LIGHT
lIlluminatethe display
lPressand hold to enter Quick menu
BACK
lExit the menu
lReturnto the previous level
lLeavesettings unchanged
lCancelselections
lPressand hold to returnto t ime view from menu
lPressand hold to sync wit h Flow appin time v iew
START
lConfirmselections
lEnterpre-trainingmode
lConfirmthe selection shown on the display
UP
lMovethroughs electionlis ts
lAdjusta selected value
lPressand hold to changethe watc h face
DOWN
lMovethroughs electionlis ts
lAdjusta selected value
TAP lCheck yourrecovery status in Time View
PRE-TRAINING MODE
LIGHT lPressand hold to enter sport profilesettings
BACK lReturnto time view
START lStart a trainingsession
UP lMovethrough sports list
DOWN lMovethrough sports list
TAP
DURINGTRAINING
LIGHT
lIlluminatethe display
lPressand hold to enter TrainingQuick Menu