Orthostatic Test, Women Age / Years, Low Fair | Polar V800 manual

Age / Years	Very low	Low	Fair	Moderate	Good	Very good	Elite

55-59	< 22	22-26	27-30	31-34	35-39	40-43	> 43

60-65	< 21	21-24	25-28	29-32	33-36	37-40	> 40

Women

Age / Years	Very low	Low	Fair	Moderate	Good	Very good	Elite

20-24	< 27	27-31	32-36	37-41	42-46	47-51	> 51

25-29	< 26	26-30	31-35	36-40	41-44	45-49	> 49

30-34	< 25	25-29	30-33	34-37	38-42	43-46	> 46

35-39	< 24	24-27	28-31	32-35	36-40	41-44	> 44

40-44	< 22	22-25	26-29	30-33	34-37	38-41	> 41

45-49	< 21	21-23	24-27	28-31	32-35	36-38	> 38

50-54	< 19	19-22	23-25	26-29	30-32	33-36	> 36

55-59	< 18	18-20	21-23	24-27	28-30	31-33	> 33

60-65	< 16	16-18	19-21	22-24	25-27	28-30	> 30

The classification is based on a literature review of 62 studies where VO2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC. Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

ORTHOSTATIC TEST

Orthostatic test is a generally used tool for monitoring the balance between training and recovery. It is based on the training-induced changes in the function of your autonomic nervous system. Orthostatic test results are affected by several external factors, such as mental stress, sleep, latent illness, environmental changes (temperature, altitude), and others. Long term follow-up helps you to optimize your training and prevent overtraining.

Orthostatic test is based on the measurement of heart rate and heart rate variability. Changes in heart rate and heart rate variability reflect the changes in autonomic regulation of the cardiovascular system. During the test HRrest, HRstand and HRpeak are measured. Heart rate and heart rate variability measured during orthostatic test are good indicators of disturbances in the autonomic nervous system, for example fatigue or overtraining. However, heart rate responses to fatigue and overtraining are always individual, and require longer term follow-up.

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Polar V800 manual Orthostatic Test, Age / Years Very low Low Fair Moderate Good Very good Elite, Women Age / Years

Contents

V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800 USB Cable Polar Flowsync Software Polar Flow WEB ServiceH7 Heart Rate Sensor Polar Flow APP Charge the Battery GET Started LOW Battery Notifications Battery Operating TimeContinuous use Time mode with daily activity monitoring Basic Settings Charge before training Button Functions Button FUNCTIONS, Gestures and Menu StructureTime View and Menu PRE-TRAINING Mode During Training TAP Gestures Menu StructureHearttouch Status Todays Activity Diary SettingsTimers Tests Polar Cadence Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Speed Sensor Bluetooth Smart Polar Look KÉO Power Pair a Heart Rate Sensor with PairingPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Syncing Delete a PairingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Settings Sport Profile Settings Training sounds Choose Off, Soft, Loud or Very loud Physical Settings Weight SEX HeightDate of Birth Training Background Resting Heart Rate General SettingsVO2MAX Pair and Sync Flight ModeTime Mode TAP Sensitivity Button Sounds Watch Settings Quick Menu Firmware Update HOW to Update Firmware Reset Polar Flow WEB Service and APP Explore Training TargetsFeed Diary Create a Training Target Phased targetRace Pace Target Choose Race Pace Favorites Add a Route to Favorites Edit a Favorite Add a Training Target to FavoritesRemove a favorite Wear Heart Rate Sensor TrainingPair Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training Target Start a Session with Route Guidance Start a Session with Interval TimerStart a Session with Race Pace Functions During Training SET Location Guide on Countdown TimerInterval Timer Save POI Point of Interest PAUSE/STOP a Training Session Delete a Training Session Training Summary on Your After TrainingSingle Sport Summary Page Page Status Recovery StatusMultisport Summary For more information, See Recovery Status on Features GPS Back to Start To use the back to start featureTo return to your starting point Guidance on the Display Route GuidanceRace Pace Adding a Route to Barometer Smart Coaching Recovery Status Training Load Balanced Very strainedStrained Undertrained View Your Daily Calories View Your Recovery StatusActivity Tracking Activity Data Sleep information in the Flow web service and Flow app Inactivity alert HOW does IT WORK? Training BenefitActivity data in Flow App Feedback Training benefit Jump Test Squat Jump Performing the Squat Jump Countermovement Jump Test ResultsPerforming the Countermovement Jump Continuous Jump Performing the Continuous Jump Fitness Test Before the Test Performing the Test Test Results Women Age / Years Orthostatic TestAge / Years Very low Low Fair Moderate Good Very good Elite Low Fair Before the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss Heart Rate Zones Maximum Light Speed Zones Speed Zones SettingsDefault Smart Calories After Training Sport ProfilesTraining Target with Speed Zones ADD a Sport Profile Basics Related to SportRelated to Device Heart Rate Speed Body measurementDistance Cadence Swimming MultisportGPS and Altitude Pace and Distance Swimming Metrics Pool SwimmingSwimming Styles Strokes During Your Swim Choose Pool LengthStart a Pool Swimming Session After Your Swim Recording Performing R-R Recording Test Results Pair a Stride Sensor with Polar Stride Sensor Bluetooth SmartSensors Calibrate the Stride Sensor SET Correct LAP Distance Manual CalibrationAutomatic Calibration SET Factor Running Cadence and Stride Length Measuring Wheel Size Polar Speed Sensor Bluetooth SmartPair a Speed Sensor with Etrto Polar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor with Polar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power with Power Settings on Calibrate KÉO Power Caring for Your Important InformationHeart Rate Sensor Service Storing Technical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorComputer oper 32-bit 64-bi Ating system Polar Flow Mobile Application Compatibility Marking on case back Water resistant characteristicsBatteries Water Resistance Changing Heart Rate Sensor Battery Interference During Training PrecautionsMinimizing Risks When Training Electromagnetic Interference and Training Equipment Limited International Polar Guarantee Page Industry Canada IC regulatory information Compliance StatementCompliance Statement Canada Avis de conformité à la réglementation d’Industrie Canada USA DisclaimerFCC regulatory information FI-90440 Kempele