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View Your RecoveryStatus
lTapthe display in time view
or
lGoto Status > Recoverystatusin the main menu
View Your Daily Calories
Seehow many calories you have burntthrough training,activit y andB MR (Basal metabolicrate: the minimum
metabolicactivity requiredtomaintain life).
lTapthe display twice in time v iew
or
lGoto Today's activityin t hemain menu, and press START in the Activity view.
Amore detailedview of your daily activity includingactivit y intensity, active time,i nactivity, steps/distance,
calories,and sleep time/index is availablein the Flow app and Flow web service.
ACTIVITY TRACKING
V800tracks your activity with aninternal 3D accelerometerthat records your wrist movements. It analyzes
thefrequency, intensity and irregularityof your movements togetherwit h yourphysical i nformation,allowing
youto see how active y ouare outside your trainingsessions.
You’llget a daily activity goaland guidanceon how to reach yourgoal. V800 also reminds you to get upand
movewhen you’ve beeninactiv e fort oolong. View t hedata on your V800 orPolar Flow App.
Thedaily activity goal youget from PolarV 800is based onthe globalphysical activit y recommendationsfor
moderateandvigorous intensity activities, as well as researchfindings onthe negativehealth effects that too
muchsitt ingmay have on you. The daily activity goalV800 gives you may in fact be slightly more than most
recommendationsstate. In additionto one hour of moderateintensity activity , also the low intensity activit y
playsan important rolein f ulfillingV800's daily act ivity goal requirements.
Yourdaily activity goalis set based on your physical settings and yourt ypical day. If you are an office worker,
forinstance, you would be expected to reachabout four hoursof lowintensity act ivity duringan ordinary day.
Forpeoplew host andand walk a lot during their workinghours, V800 has higherexpectations.
ACTIVITY DATA
V800graduallyfills upan activity barto indicate your progresstowards your daily goal. Youc anv iew the
activity bar in Today'sactivity and, optionally,in t ime view (changethe watch face by pressingandholding
UP).