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BACK
lPausetraining by pressingonce
lPressand hold for 3 seconds to stop trainingrecording
lEntertransition modein multis porttraining
START
lPressand hold to set zone lock on/off
lContinuetrainingrecording whenpaused
UP lChangetrainingvi ew
DOWN lChangetrainingv iew
TAP lTakea lap/Change trainingview/ A ctivate backlight

TAP GESTURES

Thetap gesture allows you to view information onthe display or perform functions duringtraining. With the tap
gesture,you can view your recovery status in time mode or take a lap, changethe training view or activate the
backlightduring training.The gestures areperformedby firmlyt appingthe display. Just gently touching it is
notenough.The display can be tapped with two fingers using a reasonableamountof f orce,t heglass will not
breakwith a solid tap.
Thesport specific tap sensitivit y setting allows you to adjust the sensitivity to best suit different sports. To
changethe sport specific tap sensitivity (howhard you haveto t apduring a session), go to Settings > Sport
profiles,and underthe sport you want to edit choose Sport specific tap sensitivity.To changethe time
modetap sensitivity (how hard you have to tap to view your recovery status), go to Settings > General
settings> Time mode tap sensitivity. Try out differentsensitivit ies to find out which works best for you in
differentsports, and which setting is best for use in time mode. The sensitivity canbe set to Light tap,
Normal tap,Strong tap, Very strongtap orOff.
Thesport specific tap sensitivit y can also be changedduringa s essionf romQuick menu. Press and hold
LIGHTand choose Sport specific tapsensitivity.
Youcan customize the tap functions in your Sport Profile settings in the Polar Flow web service.

HEARTTOUCH

Uset heH eartTouchfunction to easily show the time, act ivate backlight ors howy ourprevious lap. Just touch
yourheart rates ensorwit h yourV800. No buttons needed. Youc anedit t heH eartTouchfunctions in the Sport
ProfileSettings in the Flow web service. Formore information,See "Sport Profiles" on page78
MENU STRUCTURE
Enterand browse throughthe menuby pressingUP or DOWN. Confirmselections wit h theS TART button,
andreturnw ith the BACK button.