After Training, Features | Polar V800 instruction

HeartTouch	48
Pause/Stop a training session	49
Delete a Training Session	49
After Training	50
Training Summary on Your V800	50
Single Sport Summary	50
Multisport Summary	53
Polar Flow App	53
Polar Flow Web Service	53
Status	53
Recovery status	53
Features	55
GPS	55
Back to start	56
Route Guidance	57
Guidance on the Display	57
Adding a Route to V800	57
Race Pace	57
Barometer	58
Smart Coaching	58
Training Load	59
Recovery Status	59
View Your Recovery Status	61

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Polar V800 manual After Training, Features

Contents

V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800 USB Cable Polar Flowsync Software Polar Flow WEB ServiceH7 Heart Rate Sensor Polar Flow APP Charge the Battery GET Started Battery Operating Time LOW Battery NotificationsContinuous use Time mode with daily activity monitoring Basic Settings Charge before training Button FUNCTIONS, Gestures and Menu Structure Button FunctionsTime View and Menu PRE-TRAINING Mode During Training Menu Structure TAP GesturesHearttouch Status Todays Activity Diary SettingsTimers Tests Polar Cadence Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Speed Sensor Bluetooth Smart Polar Look KÉO Power Pairing Pair a Heart Rate Sensor withPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Delete a Pairing SyncingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Settings Sport Profile Settings Training sounds Choose Off, Soft, Loud or Very loud Physical Settings Weight SEX HeightDate of Birth Training Background General Settings Resting Heart RateVO2MAX Pair and Sync Flight ModeTime Mode TAP Sensitivity Button Sounds Watch Settings Quick Menu Firmware Update HOW to Update Firmware Reset Polar Flow WEB Service and APP Explore Training TargetsFeed Diary Phased target Create a Training TargetRace Pace Target Choose Race Pace Favorites Add a Route to Favorites Add a Training Target to Favorites Edit a FavoriteRemove a favorite Training Wear Heart Rate SensorPair Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training Target Start a Session with Interval Timer Start a Session with Route GuidanceStart a Session with Race Pace Functions During Training SET Location Guide on Countdown TimerInterval Timer Save POI Point of Interest PAUSE/STOP a Training Session Delete a Training Session After Training Training Summary on YourSingle Sport Summary Page Page Recovery Status StatusMultisport Summary For more information, See Recovery Status on Features GPS To use the back to start feature Back to StartTo return to your starting point Guidance on the Display Route GuidanceRace Pace Adding a Route to Barometer Smart Coaching Recovery Status Training Load Balanced Very strainedStrained Undertrained View Your Daily Calories View Your Recovery StatusActivity Tracking Activity Data Sleep information in the Flow web service and Flow app Inactivity alert HOW does IT WORK? Training BenefitActivity data in Flow App Feedback Training benefit Jump Test Squat Jump Performing the Squat Jump Test Results Countermovement JumpPerforming the Countermovement Jump Continuous Jump Performing the Continuous Jump Fitness Test Before the Test Performing the Test Test Results Women Age / Years Orthostatic TestAge / Years Very low Low Fair Moderate Good Very good Elite Low Fair Before the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss Heart Rate Zones Maximum Light Speed Zones Speed Zones SettingsDefault Smart Calories After Training Sport ProfilesTraining Target with Speed Zones ADD a Sport Profile Basics Related to SportRelated to Device Heart Rate Speed Body measurementDistance Cadence Multisport SwimmingGPS and Altitude Pace and Distance Swimming Metrics Pool SwimmingSwimming Styles Strokes During Your Swim Choose Pool LengthStart a Pool Swimming Session After Your Swim Recording Performing R-R Recording Test Results Pair a Stride Sensor with Polar Stride Sensor Bluetooth SmartSensors Calibrate the Stride Sensor SET Correct LAP Distance Manual CalibrationAutomatic Calibration SET Factor Running Cadence and Stride Length Measuring Wheel Size Polar Speed Sensor Bluetooth SmartPair a Speed Sensor with Etrto Polar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor with Polar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power with Power Settings on Calibrate KÉO Power Important Information Caring for YourHeart Rate Sensor Service Storing Technical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableComputer oper 32-bit 64-bi Ating system Polar Flow Mobile Application Compatibility Marking on case back Water resistant characteristicsBatteries Water Resistance Changing Heart Rate Sensor Battery Interference During Training PrecautionsMinimizing Risks When Training Electromagnetic Interference and Training Equipment Limited International Polar Guarantee Page Industry Canada IC regulatory information Compliance StatementCompliance Statement Canada Avis de conformité à la réglementation d’Industrie Canada Disclaimer USAFCC regulatory information FI-90440 Kempele