Performing the Test, Test Results | Polar V800 guide

PERFORMING THE TEST

To perform the fitness test, go toTests > Fitness Test > Relax and start the test.

•Searching for heart rate is displayed. When heart rate is found, a heart rate graph, your current heart rate and Lie down & relax is shown on the display. Stay relaxed and limit body movements and com- munication with other people.

•You can interrupt the test in any phase by pressing BACK. Test canceled is displayed.

If V800 cannot receive your heart rate signal, the message Test failed is displayed. In which case, you should check that the heart rate sensor electrodes are wet and that the textile strap fits snugly.

TEST RESULTS

When the test is over, you hear two beeps along with a description of your fitness test result and your estimated VO2max is displayed.

Update to VO2max to physical settings? is displayed.

•Select Yes to save the value to your Physical settings.

•Select No only if you know your recently measured VO2max value, and if it differs more than one fit- ness level class from the result.

Your latest test result is shown in Tests > Fitness test > Latest result. Only your most recently performed test result is shown.

For a visual analysis of your Fitness test results, go to the Flow web service and select the test from your Diary to view details from it.

Fitness Level Classes

Men

Age / Years	Very low	Low	Fair	Moderate	Good	Very good	Elite

20-24	< 32	32-37	38-43	44-50	51-56	57-62	> 62

25-29	< 31	31-35	36-42	43-48	49-53	54-59	> 59

30-34	< 29	29-34	35-40	41-45	46-51	52-56	> 56

35-39	< 28	28-32	33-38	39-43	44-48	49-54	> 54

40-44	< 26	26-31	32-35	36-41	42-46	47-51	> 51

45-49	< 25	25-29	30-34	35-39	40-43	44-48	> 48

50-54	< 24	24-27	28-32	33-36	37-41	42-46	> 46

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Polar V800 manual Performing the Test, Test Results

Contents

V800 Table of Contents Settings Page Polar Flow Web Service and App Training After Training FeaturesPage Page Sensors Important Information Page V800 Introduction H7 Heart Rate Sensor Polar Flowsync Software Polar Flow WEB ServiceUSB Cable Polar Flow APP GET Started Charge the Battery Battery Operating Time LOW Battery NotificationsContinuous use Time mode with daily activity monitoring Charge before training Basic Settings Button FUNCTIONS, Gestures and Menu Structure Button FunctionsTime View and Menu During Training PRE-TRAINING Mode Menu Structure TAP GesturesHearttouch Todays Activity Status Timers SettingsDiary Tests Polar Speed Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO Power Pairing Pair a Heart Rate Sensor withPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Delete a Pairing SyncingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Sport Profile Settings Settings Training sounds Choose Off, Soft, Loud or Very loud Weight Physical Settings Date of Birth HeightSEX Training Background General Settings Resting Heart RateVO2MAX Time Mode TAP Sensitivity Flight ModePair and Sync Button Sounds Watch Settings Quick Menu HOW to Update Firmware Firmware Update Reset Polar Flow WEB Service and APP Feed Training TargetsExplore Diary Phased target Create a Training TargetRace Pace Target Choose Race Pace Add a Route to Favorites Favorites Add a Training Target to Favorites Edit a FavoriteRemove a favorite Training Wear Heart Rate SensorPair Heart Rate Sensor Start a Training Session Page Start a Session with Training Target Start a Multisport Training Session Start a Session with Interval Timer Start a Session with Route GuidanceStart a Session with Race Pace Functions During Training Interval Timer Countdown TimerSET Location Guide on Save POI Point of Interest Delete a Training Session PAUSE/STOP a Training Session After Training Training Summary on YourSingle Sport Summary Page Page Recovery Status StatusMultisport Summary For more information, See Recovery Status on GPS Features To use the back to start feature Back to StartTo return to your starting point Race Pace Route GuidanceGuidance on the Display Adding a Route to Smart Coaching Barometer Training Load Recovery Status Strained Very strainedBalanced Undertrained Activity Tracking View Your Recovery StatusView Your Daily Calories Activity Data Inactivity alert Sleep information in the Flow web service and Flow app Activity data in Flow App Training BenefitHOW does IT WORK? Feedback Training benefit Jump Test Performing the Squat Jump Squat Jump Test Results Countermovement JumpPerforming the Countermovement Jump Performing the Continuous Jump Continuous Jump Before the Test Fitness Test Test Results Performing the Test Age / Years Very low Low Fair Moderate Good Very good Elite Orthostatic TestWomen Age / Years Low Fair Before the Test Running Index SHORT-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss LONG-TERM Analysis Maximum Heart Rate Zones Light Default Speed Zones SettingsSpeed Zones Smart Calories Training Target with Speed Zones Sport ProfilesAfter Training ADD a Sport Profile Related to Device Related to SportBasics Heart Rate Distance Body measurementSpeed Cadence Multisport SwimmingGPS and Altitude Swimming Styles Swimming Metrics Pool SwimmingPace and Distance Strokes Start a Pool Swimming Session Choose Pool LengthDuring Your Swim After Your Swim Performing R-R Recording Recording Test Results Sensors Polar Stride Sensor Bluetooth SmartPair a Stride Sensor with Calibrate the Stride Sensor Automatic Calibration Manual CalibrationSET Correct LAP Distance SET Factor Running Cadence and Stride Length Pair a Speed Sensor with Polar Speed Sensor Bluetooth SmartMeasuring Wheel Size Etrto Pair a Cadence Sensor with Polar Cadence Sensor Bluetooth Smart Pair KÉO Power with Polar Look KÉO Power Sensor Bluetooth Smart Calibrate KÉO Power Power Settings on Important Information Caring for YourHeart Rate Sensor Storing Service Technical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableComputer oper 32-bit 64-bi Ating system Batteries Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Water Resistance Changing Heart Rate Sensor Battery Minimizing Risks When Training PrecautionsInterference During Training Electromagnetic Interference and Training Equipment Limited International Polar Guarantee Page Compliance Statement Canada Compliance StatementIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie Canada Disclaimer USAFCC regulatory information FI-90440 Kempele