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PERFORMING THE TEST
Toperform the fitness test, go toTests > FitnessTest > Relax and startthe test.
lSearchingfor heart rate is displayed. When heart rateis found,a heart rategraph, your currentheart
rateand Lie down & relaxis shownon the display. Stay relaxed and limit body movementsand com-
municationwith other people.
lYoucan interrupt thet est in any phaseby pressingBACK. Test canceled is displayed.
If V800cannot receive your heartrate signal, the message Test failed is displayed. In which case, you should
checkt hat theheart rate sensor electrodesare wet and that the textile strap fits snugly.
TEST RESULTS
Whenthe test is over,you hear two beeps alongwith a description of your fitness test resultand your
estimatedVO2max is displayed.
Updateto VO2max to physical settings?is displayed.
lSelectYes to save t hev alueto y ourPhysical settings.
lSelectN o onlyif youknow your recently measuredVO2max value, and if it differs more than onef it-
nesslevel class fromthe result.
Yourlatest test result is shown inTests > Fitnesstest > Latestresult. Only your most recently performed
test resultis shown.
Fora visual analysis of your Fitness test results,go to t heFlow w ebs ervice andselect t het est from your
Diaryto v iew details from it.
FitnessLevel Classes
Men
Age / Years Veryl ow Low Fair Moderate Good Verygood Elite
20-24 < 32 32-37 38-43 44-50 51-56 57-62 > 62
25-29 < 31 31-35 36-42 43-48 49-53 54-59 > 59
30-34 <29 29-34 35-40 41-45 46-51 52-56 > 56
35-39 < 28 28-32 33-38 39-43 44-48 49-54 > 54
40-44 < 26 26-31 32-35 36-41 42-46 47-51 >51
45-49 < 25 25-29 30-34 35-39 40-43 44-48 >48
50-54 < 24 24-27 28-32 33-36 37-41 42-46 >46