Pressure cooking guide
Pressure Cooking vegetables
INGREDIENTS
2lbs prepared vegetables 1 cup water or stock
METHOD
1.Add vegetables and water or stock to the removable cooking bowl. Secure lid on.
Pressure Cook Setting
2.Press the FUNCTION button and select PRESSURE COOK, indicator light will illuminate.
3.Enter TIME according to vegetable used, time is displayed on LED.
4.Ensure the Pressure Release Valve is to be turned to PRESSURE position and the Pressure Control Dial turned to desired pressure position.
5.Press the START/CANCEL button.
6.Once timer is 0 and 5 beeps sound, release PRESSURE.
7.Open lid.
Vegetables | Pressure | Pressure | Conventional |
| Setting | Cook Time | Cooking Time |
|
|
|
|
Beets (baby) whole or | HIGH | ||
large beets (quartered) |
|
|
|
Carrots, 1 inch slices | MEDIUM | ||
Corn on the cob, halved | HIGH | ||
Squash, diced | LOW | 10 minutes | |
Potato, diced for mashing | MEDIUM | ||
Rutabaga, 1 inch slices | HIGH | ||
|
|
|
|
NOTE
These cooking times are approximates only and times will vary according to nature of certain foods and quantities.
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BPR600XL_IB_B13.indd 29 | 18/01/13 1:03 PM |