PAgepressureheadercook..... recipeS - legumes
Chick Pea Curry with Sweet Potato
Serves 6 to 8
Sauté Setting
5.Press FUNCTION button then select SAUTÉ, ensure indicator light illuminates.
Ingredients
1½ cups (335g) dried chick peas 1 tablespoon olive oil
1 large onion, finely chopped
4 cloves garlic, finely chopped
1 teaspoon fresh chopped ginger
1 cinnamon stick
1 teaspoon ground chilli powder
1 teaspoon ground cilantro
1 teaspoon ground cumin 16oz can diced tomatoes
½ lb sweet potato cut into 1" pieces
1½ cups (375ml) vegetable or chicken stock 1 tablespoon brown sugar, well packed Salt and pepper to taste
½cup (125ml) coconut milk, optional ¼ cup chopped fresh cilantro
Method
6.Enter 10 minutes TIME, time is displayed on LED.
7.Press START/CANCEL button and wait 3 minutes while bowl is heating before cooking. Add oil to bowl, heat for 20 seconds. Add onion, garlic and ginger, sauté for 5 minutes, stirring occasionally. Add all spices and sauté 3 minutes
or until spices are fragrant, stirring occasionally. Add chick peas, diced tomatoes, sweet potato, stock, brown sugar, salt and pepper. Bring to the boil. Secure lid on.
Pressure Cook Setting
8.Press FUNCTION button then select PRESSURE COOK, indicator light will illuminate.
9.Enter 30 minutes TIME, time is displayed on LED.
Pressure Cook Setting
1.Add chick peas and 3 cups hot water to removable cooking bowl ensuring not to fill more than 1⁄3 full. Secure lid on.
2.Press FUNCTION button then select PRESSURE COOK, indicator light will illuminate.
3.Enter 35 minutes TIME, time is displayed on LED. Ensure Pressure Release Valve is turned to PRESSURE position and Pressure Control Dial turned to MEDIUM position. Press START/CANCEL button. Once timer is “0” and 5 beeps sound, release PRESSURE. Open lid. Drain and rinse chick peas. Set aside.
4.Wash and thoroughly dry removable cooking bowl before placing back into base.
10.Pressure Release Valve is turned to PRESSURE position and Pressure Control Dial turned to MEDIUM position.
11.Press START/CANCEL button.
12.Once timer is “0” and 5 beeps sound, release PRESSURE.
13.Open lid. Mix through coconut milk and serve topped with chopped cilantro.
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BPR600XL_IB_B13.indd 39 | 18/01/13 1:03 PM |
