PAgepressureheadercook..... recipeS - soup
Vegetable Soup
Serves 4 to 6
Ingredients
1 tablespoon vegetable oil
1 large onion, finely chopped
3 cloves garlic, finely chopped
2 large carrots, diced
1 small sweet potato, diced ½lb butternut squash, diced
3 cups (750ml) boiling water
Sea salt and freshly ground pepper
2 tablespoons grated Parmesan cheese
Method
Sauté Setting
1.Press FUNCTION button then select SAUTÉ, indicator light will illuminate.
2.Enter 10 minutes TIME, time is displayed on LED.
3.Press START/CANCEL button and wait 3 minutes while bowl is heating before cooking.
4.Add oil to bowl, heat for 20 seconds. Then add onion and sauté for 2 minutes.
5.Add garlic, carrots, sweet potato and butternut squash, sauté, about 5 minutes, stirring occasionally.
6.Add boiling water, salt and pepper. Stir well. Secure lid on.
Pressure Cook Setting
7.Press FUNCTION button then select PRESSURE COOK, indicator light will illuminate.
8.Enter 10 minutes TIME, time is displayed on LED.
9.Pressure Release Valve is turned to PRESSURE position and Pressure Control Dial turned to MEDIUM position. Press START/CANCEL button.
10.Once timer is “0” and 5 beeps sound, release PRESSURE.
11.Open lid. Blend soup in a food processor or blender until smooth. Serve topped with grated cheese.
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BPR600XL_IB_B13.indd 38 | 18/01/13 1:03 PM |
