Vary Your Workday

If you use your computer for prolonged periods, follow these instructions.

Vary your tasks throughout the day.

Take frequent short breaks that involve walking, standing, and stretching. During these breaks, stretch muscles and joints that were in one position for an extended period of

Ttime. Relax muscles and joints that were active.

Use a timer or reminder software to remind you to take breaks.

Setting Up a Healthy Work Environment A-11

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NEC VT 300 Series manual Vary Your Workday, Setting Up a Healthy Work Environment A-11