Soehnle FT 5 manual Teaching, Activity level

GB

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Teaching

It is necessary to enter perso- nal data for each correspon- ding person and to step on the scale with bare feet immediately after data entry to ensure correct functionality of this body analysis scale.

1.Place scale on a table for programming.

2.Start data entry ( ) and select "NEW” using keys "▼” and "▲”.

Confirm using ( ).

3.Memory location

(P1 ... P8) select

(▼= minus, ▲ = plus) and confirm ( ).

4.Enter your height

(▼= minus, ▲ = plus) and confirm ( ).

5.Enter your age

(▼= minus, ▲ = plus) and confirm ( ).

6.Input your gender

(▼ = male , ▲ = female) and confirm ( ).

7.Select desired value for the degree of activity

(▼= minus, ▲ = plus). This value is essential to determine energy require- ment.

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Activity level

1 Little physical activity		Stand or move for
		max. 2 hours/day
2	Mild activity, either sitting or
	standing
3	Work in house and garden, chiefly
	standing up, occasionally seated
4*	Athletes and persons with	Min. 5 h/week of
	a lot of physical activity	intensive training
5*	Competitive athlete, worker	Min.10 h/week of
	with heavy physical activity	intensive training

*Intensive training significantly influences the results of the analysis. Therefore, this scale is equipped with two different

modes for athletes. You can recognize the selected value based

on the following symbols or .

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