Soehnle FT 5 manual Energy Consumption

GB

Energy Consumption

1 2 3 4 5 6 7 8 9

Difference compared with your individual standard value

1< - 15 % very low energy consumption

2- 15 % low energy consumption

3- 10 %

4 - 5 % normal energy consumption

50 %

6 + 5 %

7+ 10 % high energy consumption

8 + 15 %

9 > + 15 %

Example:

Energy consumption measured = 1,855 kcal.

This value is 5% below the calculated normal level of energy consumption.

While energy consumption is shown in the display in kcal, one of the 9 segments appe- ars in the graphics panel below.

Energy consumption is calcu- lated from the personal data

–corrected by a factor for the relevant activity type - and the distribution of body mass measured.

Basic rate

+ performance rate

= energy consumption.

If you take in fewer kilocalo- ries than your individual energy consumption, then your body will react by losing weight. Your weight will increase if you take in more calories.

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