Mashed Potatoes

5large potatoes (about 212 lbs. [1130 g]), peeled, quartered, and boiled

12 cup (120 ml) low-fat milk, heated

2tablespoons (30 ml) butter or margarine

1 teaspoon (5 ml) salt

18 teaspoon (.5 ml) black pepper

Warm mixer bowl and flat beater with hot water; dry. Place hot potatoes in bowl. Attach bowl and flat beater to mixer. Gradually turn to Speed 2 and mix about 1 minute, or until smooth.

Add all remaining ingredients. Turn to Speed 4 and beat about 30 seconds, or until milk is absorbed. Gradually turn to Speed 6 and beat about 1 minute, or until fluffy. Stop and scrape bowl. Exchange flat beater for wire whip. Turn to Speed 10 and whip 2 to 3 minutes.

Yield: 9 servings (34 cup [175 ml] per serving).

Per serving: About 111 cal, 2 g pro, 19 g carb, 3 g fat, 8 mg chol, 296 mg sod.

VARIATIONS

Garlic Mashed Potatoes

Substitute 1 teaspoon (5 ml) garlic salt for salt.

Per serving: About 111 cal, 2 g pro, 19 g carb, 3 g fat, 8 mg chol, 239 mg sod.

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KitchenAid 400 manual Variations, Garlic Mashed Potatoes, ⁄2 cup 120 ml low-fat milk, heated