Training and Instructions Manual
Inhaltsverzeichnis
Safety instructions | 14 |
• Service | 14 |
• Your safety | 14 |
Brief description | 15 |
• Functional area / keys | 15 |
• Display area / display | 15 |
• Functions of the electronics | 15 |
Functional area | 16 |
• Keys | 16 |
• Display | |
Settings |
|
• The time | 19 |
Training | 20 |
Without settings | 20 |
With settings | 20 |
• Time | 20 |
• Rowing strokes | 20 |
• Energy | 20 |
• Stroke frequency | 20 |
Age | 20 |
Alarm toneTarget pulse selection (fat/fit) | 21 |
• Target pulse | 21 |
Training functions |
|
• Ready for training | 21 |
• Start of training | 21 |
• Interruption / ending of trainingStand-
by | 21 |
Resumption of training | 21 |
• Recovery (measurement of recovery |
|
pulse rate) | 22 |
General instructions | 23 |
• System tones | 23 |
• Fitness level calculation | 23 |
• Average value calculation | 23 |
• Pulse measurement instructions 11 |
|
With the chest strap | 23 |
•Brake resistance display
•Changing batteries/computer faults 23
• Glossary | 23 |
Training instructions | 24 |
• Endurance training | 24 |
• Training load intensity | 24 |
• Scope of training load | 24 |
• More training advices | 122 |
G
This character provides a reference to either the general instructions or the glos- sary in the introduction. The correspon- ding term is explained in the glossary.
Safety instructions
In the interests of your personal safety, please comply with the following points:
•The training equipment has to be set up on a solid base which fits its purpose.
•The connections and joints should be checked prior to the initial
•To prevent injuries due to improper strain or overload, the training equipment must only be used according to the instruc- tions.
•Setting up this equipment in damp indoor areas is not recom- mended over the long term due to the risk of rusting.
•Check and ensure that the training equipment is free of dama- ge and functioning correctly on a regular basis.
•The safety checks form part of the operator's obligations and must be carried out correctly on a regular basis.
•Defective or damaged components are to be exchanged straight away. Please use original KETTLER spare parts only.
•This equipment should not be used until the maintenance is complete.
•The safety level of the equipment can only be guaranteed on
condition that it is checked for damage and wear and tear on a regular basis.
In the interests of your personal safety:
•Before starting training, please consult your doctor to make sure that you are physically able to use this equipment. Your doctor's report should also form the basis for the development of your training programme. Incorrect or excessive training can cause injury and/or health problems.
14 GB
