Kettler ST2520-64 operating instructions Training without settings, Training with settings

Training and Instructions Manual

Training

1. Training without settings

• Press a key

All segments are displayed

The total kilometres odo is displayed briefly

The 'ready for training' status is displayed with the zero values, the current braking level and the pulse values (if pulse measurement is active).

and / or

• Rowing

TThe training time and the following values are display- ed in incremental form.

The SCAN display changeover is active

2. Training with settings

Display: 'Ready for training'

• Press “SET”: Settings area

Setting the time (ZEIT/TIME)

• Enter values using 'Plus' or 'Minus' (e.g. 18:00) Confirm with 'SET'.

Display: next menu 'SCHLÄGE/STROKES'

Setting the rowing strokes (SCHLÄGE/STROKES)

• Enter values using 'Plus' or 'Minus' (e.g. 540) Confirm with 'SET'.

Display: next menu: “ENERGIE”

Energy settings (ENERGY / k-joules / kcal)

• Enter values using 'Plus' or 'Minus' (e.g. 280) Confirm with 'SET'.

• Select the unit k-joule or kcal with 'Plus' or 'Minus'. Confirm with 'SET'.

Display: next menu: “FREQUENCY“

Stroke frequency setting (FREQUENCY)

• Enter values using 'Plus' or 'Minus' (e.g. 30)Confirm with 'SET'.

Display: next menu: “AGE”

Inputting of age (AGE)

Inputting your age assists with ascertaining and monito- ring the maximum pulse rate (HI symbol, warning tone, if activated).

• Enter the values using 'Plus' or 'Minus' (e.g. 40).

This results in the calculation of the maximum pulse rate at 180 (220 - age).

Confirm with 'SET'.

Display: next menu: ”alarm tone”

20 GB