Kettler ST2520-64 Alarm tone on exceeding the maximum pulse rate, Start of training

Alarm tone on exceeding the maximum pulse rate

•Select On/OFF using the 'Plus' or 'Minus' function. Confirm with 'SET'.

Display : next menu target pulse selection 'FA 65%'

Target pulse monitoring FA 65%FI75%

•Make your selection using 'Plus' or 'Minus'

•Fat burning 65%, fitness 75% of maximum pulse Confirm with 'SET' (setting mode finished)

Display : Ready for training with the settings

or

Target pulse setting

Input 40 - 199 is to determine and monitor a training pulse rate irrelevant of age (HI symbol, warning tone if activated, no maximum pulse monitoring). To this end, the age input has to be on 'OFF'.

•Switch off the maximum pulse monitoring with “Plus” and “Minus”.

Display : “AGE OFF” Confirm with 'SET'.

Display : nächste Vorgabe “Zielpuls” (Pulse) •Next setting 'target pulse' (Pulse)

•Enter value using 'Plus' or 'Minus' (e.g. 130) Confirm with 'SET' (setting mode finished)

Display : Ready for training with the settings

Start of training

•Rowing

•The set values are displayed counting down.

•The SCAN display changeover is active

•The brake resistance level is decreased by turning to the left and increased by turning to the right.

•The system bleeps in time with the rowing strokes.

•The -/+ arrows flash in the event of a stroke deviating from the set frequency (if stated) in order to help with keeping to the stroke frequency.

Note:

The bleeping tone, in time with the rowing stroke, can be stopped by pressing on the -/+ key at the same time.

The SCAN operation can be stopped by pressing the SET key in the training mode. It is reactivated by re-pressing it.

You can switch over to the next area with the -/+ key.The settings are deleted in the event of a 'Reset'.

Interruption / ending of training / Standby

With less than 5 strokes / min or by pressing the 'RECO- VERY' key, the electronics recognises an interruption to the training. The training data attained are displayed. The pulse, brake resistance and stroke frequency are display- ed as average values with the Ø symbol.

You can change to the current display with 'Plus' or 'Mi- nus'. The training data are displayed for 4 minutes. If you do not press any keys during this time and you do not train, the electronics unit switches into the standby mode.nicht, schaltet die Elektronik in den Standby Modus.

Resumption of training

On continuing your training within 4 minutes, the most recent values are kept and/or counted down.

The SCAN display changeover is active

ST2520-64

G

21 GB