Panasonic NN-CF778S Stuffed Peppers, Vegetable Lasagne, Vegetables and Vegetarian, Ingredients

Vegetables and Vegetarian

Stuffed Peppers

￿6

Ingredients

3 red and 3 yellow peppers

1 courgette, sliced

1 bunch spring onions sliced thinly

100g (4oz) mushrooms, sliced

2 cloves garlic, crushed 15ml (1tbsp) oil from sundried tomato jar

200g (8oz) cous cous

325-350ml (½ pt) hot vegetable stock

50g (2oz) pine nuts

100g (4oz) cherry tomatoes, halved or 100g sundried tomatoes

50-100g (2-4oz) black olives, halved

100g (4oz) feta cheese, diced salt and pepper

handful each of parsley and basil, chopped

Serves 6

Dish: large white rectangular dish

Oven Accessory: wire shelf in lower position

Halve the peppers and put to one side. Remove the seeds and rinse out. Place courgette, mushroom, oil and garlic into a large ovenproof dish and stir together. Cook on HIGH MICROWAVE for 3 mins. c

Soak the cous cous in hot stock for 5 mins.

Allow to cool slightly and then stir in the vegetable mixture, pine nuts and tomatoes. Season well and stir in cheese. Fill peppers with mixture, place in ovenproof dish and put on wire shelf. Cook on CONVECTION 200ºC + GRILL 2 + LOW MICROWAVE for 10 -15 mins.

Vegetable Lasagne

4-6	Serves 4-6
￿	Dish: casserole dish, large rectangular dish
	Oven Accessory: no accessory then wire shelf
	in lower position

Ingredients

1 large onion, chopped

1 clove of garlic, crushed

25g (1oz) butter

225g (8oz) each of diced carrots, diced leeks, diced courgettes

1 green pepper, chopped

150 ml (¼ pt) hot vegetable stock salt and pepper to taste

275 ml (½ pt) prepared tomato sauce see page 98

175g (6oz) pre-cooked lasagne

225g (8oz) Mozzarella cheese

100g (4oz) Cheddar cheese (grated)

25g (1oz) parmesan (finely grated)

Place onion, garlic and butter in a casserole dish. Place on base of oven and cook on HIGH MICROWAVE for 2 mins. Add vegetables and stock. Cover and cook on HIGH MICROWAVE for 8-10 mins. or until vegetables are soft. Season to taste. Cover dish with a thin layer of tomato sauce, then a layer of lasagne on top then a layer of vegetable mixture. Thinly slice the Mozzarella cheese and layer on top of vegetables. Continue layering until ingredients are all used ending with a tomato sauce layer. Sprinkle the Cheddar cheese and then the Parmesan cheese over the top. Place on wire shelf and cook on CONVECTION 190°C + SIMMER MICROWAVE for 30-35 mins. or until the pasta is cooked.

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