Panasonic NN-CF778S Cooking Charts, Food, Weight, Choice of, Time mins, Instructions/ Guidelines

69

Food	Weight/	Choice of	Time (mins.)	Instructions/ Guidelines
	Quantity	Cooking Modes

BEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas) except lentils which do not need to be pre-soaked

Lentils	250g	HIGH Micro	10 mins	Use 600 ml (1pt) boiling water in a large bowl.
				Cover.
Marrowfat peas	250g	HIGH Micro	3 mins then	Use 600 ml (1pt) boiling water in a large bowl.
		then SIMMER Micro	40 mins	Cover.
		HIGH Micro	15 mins	Use 600 ml (1pt) boiling water in a large bowl. Cover.
Red kidney beans	250g			Must boil for at least 12 mins to destroy toxic
		then SIMMER Micro	then 40 mins
				enzymes.
Split yellow peas	250g	HIGH Micro	10 mins	Use 600 ml (1pt) boiling water in a large bowl.
		then SIMMER Micro	then 30 mins	Cover.
		HIGH Micro	12 mins	Use 600 ml (1pt) boiling water in a large bowl. Cover.
10 Bean mix	250g			Must boil for at least 12 mins to destroy toxic
		then SIMMER Micro	then 40 mins
				enzymes.

BEEF - CAUTION: Hot fat! Remove dish with care. Recommended temperatures for beef are: Rare 60°C; medium 70°C; well done 80°C.

Beef burgers ( fresh)	225g (2)	HIGH Micro	3-4 mins	Place on micro-safe rack or plate on base. Cover.
		or GRILL 1	10-12 mins	Place on enamel shelf in upper position.
Beef burgers (frozen raw)	240g (2)	GRILL 1	15-16 mins	Place on enamel shelf in upper position.
			20 mins then per
		250°C followed by	450g/1lb	Place in roasting dish on wire shelf in lower position.
Joint			Rare: 20 mins
		180°C		Turn halfway.
			Medium: 40 mins
			Well done: 50-60 mins
Mince		HIGH then	10 mins	Place in micro safe dish with stock and seasonings.
		MEDIUM Micro	then 15 mins per 450g	Cover and stir halfway.
Rump/ Sirloin	400g	GRILL 1	Medium: 12 mins	Place on enamel tray in upper shelf position.
			Well done: 16 mins	Turn halfway.

Cooking Charts