Panasonic NN-CF768M Cooking Charts, Food, Weight, Choice of, Time mins, Instructions/ Guidelines

70

Food	Weight/	Choice of	Time (mins.)	Instructions/ Guidelines
	Quantity	Cooking Modes

BEEF - CAUTION: Hot fat! Remove dish with care.

Stewing Steak

450-675g

HIGH then SIMMER Micro or

160°C + WARM Micro

10 mins then 60 mins

1hr - 1hr 30 mins

Place in micro-safe dish on base. Add stock and vegetables. Cover and stir halfway.

Place in casserole dish with lid, add stock and vegetables. Place on base. Cover and stir halfway.

CHICKEN from raw - CAUTION: Hot fat! Remove accessory with care.

Breasts, boneless and	200g	MEDIUM Micro	5 mins	Place on plastic trivet on Glass dish.
	500g	MEDIUM Micro	12 mins	Place on plastic trivet on Glass dish.
skinless
	500g	250°C+GRILL 1	16-17 mins	Preheat oven. Place on enamel shelf in lower position.
Coated Chicken Breast	270g	240°C+GRILL 1	16-17 Mins	Place on Glass tray on wire shelf in lower position.
		WARM Micro
Chicken legs	1.0 kg	MEDIUM Micro or	15 mins	Place on Glass tray on base of the oven. Cover.
		250°C + GRILL 1	25 mins	Place on enamel shelf in lower position. Turn halfway.
		MEDIUM Micro or	12 mins	Place on on Glass dish on base of oven.
				Place on enamel shelf in upper position.Turn half way.
Drumsticks/ Thighs	600g (5)	GRILL 1 or	25 mins
				Preheat oven. Place on enamel shelf in upper position.
		250°C + GRILL 1	15-20 mins
				Turn halfway.
Kiev (fresh)	285g (2)	230°C + GRILL 1 +	11 mins	Place on Glass tray on wire shelf in lower position.
		SIMMER Micro
Whole		MEDIUM Micro or	8 mins per 450g	Place on micro-safe dish on base. Cover.
Whole/ Breast joints		190°C + SIMMER Micro	12-13 mins per 450g	Place chicken breast side down on an upturned saucer
				on Glass tray on base of oven. Turn halfway.

Cooking Charts