Panasonic NN-CF768M Steamed Mussels with Garlic, Prawn and haddock Pie, Fish, Ingredients

Fish

Steamed Mussels with Garlic

￿2

Ingredients

900 g (2lb) mussels (weight in shells)

15ml (1tbsp) olive oil

1 onion finely chopped

2 garlic cloves, crushed

150ml (¼ of a pint) dry white wine 1 bunch flat-leaf parsley, finely chopped

Serves 2

Dish: large rectangular dish

Scrub mussels and pull off any beards discarding any broken or open shells.Place oil, onion and garlic in a dish. Place on base of oven and cook on HIGH MICROWAVE for 2 mins. Add wine and cook on HIGH MICROWAVE for 3 mins. Add the mussels cover dish with cling film and pierce, and cook on MEDIUM MICROWAVE for 5-6 mins. Discard any unopened shells. Add the parsley and stir before serving.

Prawn and haddock Pie

￿6

Serves 6

Dish: large jug, shallow oval dish

Oven Accessory: no accessory then trivet and Glass tray then no accessory then wire shelf in lower position

Ingredients

For the sauce:

15g (½ oz) butter

15g (½ oz) flour 275ml (½ pint) milk

350g (12oz) fresh haddock fillet

350g (12oz) fresh undyed smoked haddock

100g (4oz) prawns salt & pepper

1tbsp chopped flat leaf parsley

For the topping:

700g (1lb 8oz) potatoes, peeled, chopped into small chunks 450g (1lb) Swede, diced

50g (2oz) butter

Put butter in large jug, place on base of oven and cook on HIGH MICROWAVE for 30 secs. and stir in flour to make a roux. Then add the milk gradually, stirring continuously until well combined and cook for 2 mins. on HIGH MICROWAVE. Stir and cook for a further 2 mins. on HIGH MICROWAVE stirring halfway. Season and set aside. Place fresh and smoked haddock on Glass tray directly on base of oven. Cook fish on AUTO FRESH FISH PROGRAM or on MEDIUM MICROWAVE for 10 mins. Flake the fish into a shallow oval dish and scatter the prawns over. Pour over the sauce, season and sprinkle with chopped parsley. Place potatoes in a dish with 3tbsp water. Place on base of oven, cover and cook on AUTO POTATO PROGRAM or on MEDIUM MICROWAVE for 10-12 mins until soft. Drain. Place Swede in a dish with 3tbsp water. Cover and cook on MEDIUM MICROWAVE for 15 mins. Mash potato with 25g (1oz) butter. Mash Swede with 25g (1oz) butter and mix in 2 tbsps of mashed potato. Spoon alternate lines of potato and Swede over the top of the fish mixture to cover. Fluff up with a fork. Place on wire shelf and cook on CONVECTION 230°C + GRILL 3 + LOW MICROWAVE for 15-20 mins.

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