Panasonic NN-CF778S Salmon with Mango Salsa, Creamy Cod & Leek Chowder, Fish, Serves, Ingredients

Fish

Salmon with Mango Salsa

4	Serves 4
	Dish: shallow dish
￿
Ingredients	Oven Accessory: Glass dish
4 salmon fillets each 100-150g	Mix the marinade ingredients together. Pour marinade
(4-6oz)	over salmon in dish and leave to marinate for 2-3 hrs in
marinade:	the fridge. Mix all the salsa ingredients together and chill
45ml (3tbsp) white wine	in fridge. Place the salmon in the Glass dish directly on
1 garlic clove, crushed	base of oven. Pour over half the marinade and cook
2.5 cm (1") fresh root ginger, finely	salmon on MEDIUM MICROWAVE for 3 mins. Pour the
grated	remaining marinade over the salmon and continue
mango salsa:	cooking on MEDIUM MICROWAVE for 3-4 mins. Serve
2 red chillies, seeds removed, thinly	salmon with the salsa.
sliced	NOTE: For 2 fillets the marinade and salsa quantities
100g (4oz) peeled, cooked prawns	should be halved and total cooking time on MEDIUM
4 spring onions, thinly sliced	MICROWAVE should be reduced to 6-8 mins.
1 small garlic clove, finely chopped
1 ripe but firm avocado, peeled and	*Alternatively the Salmon may be grilled. Place salmon
chopped	skin side up on the Enamel shelf in the upper position
½ ripe mango, peeled and chopped	and cook on GRILL 1 for 10 mins. Turn halfway.
1 lime, juice of

Creamy Cod & Leek Chowder

￿4

Ingredients

500g (1lb 2oz) potatoes, peeled, cut into 1cm (½") cubes

25g (1oz) butter

2 large leeks, thickly sliced 15ml (1tbsp) plain flour 275ml (½ pt) tub fresh fish stock 275ml (½ pt) water

bay leaf

275ml (½ pt) milk

250g (9oz) cod fillet, cubed

10 tiger prawns, peeled

Serves 4

Dish: large shallow dish and large bowl

Place potatoes in a large shallow dish with 3tbsps water and cover. Place on base of oven and cook on MEDIUM MICROWAVE for 7 mins. Place the butter and leeks in a large bowl. Place on the base of oven and cook on HIGH MICROWAVE for 2-3 mins. and then add the potatoes.

Stir in the flour and gradually add the fish stock, water and bay leaf. Cook on HIGH MICROWAVE power for

8-10 mins or until the potato is tender. Stir halfway. Then stir in the milk and fish. Cook on MEDIUM MICROWAVE power for 7-8 mins or until the fish is cooked. Remove the bay leaf and season to taste. Serve immediately.

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