Panasonic NN-CF768M Auto Weight Cook Programs, Fresh Vegetables, Frozen Vegetables, Fresh Fish

Auto Weight Cook Programs

Auto Programs must ONLY be used for the foods described below.

4. Fresh Vegetables 5. Frozen Vegetables

MM

To cook FRESH vegetables. Place prepared vegetables into a shallow container. Add 15 ml (1tbsp) of water per 100 g of vegetables. Cover with pierced cling film or lid. Place the container on the ceramic plate on the base of the oven. Select program number 4. Enter the weight. Press START. Stir halfway through cooking.

To cook FROZEN vegetables like frozen peas, sweetcorn or mixed vegetables. Place prepared vegetables into a container. Add 30 ml (2 tbsp) of water. Cover with pierced cling film or lid. Place the container on the ceramic plate on the base of the oven. Select program number 5. Enter the weight. Press START. Stir halfway through cooking.

6. Fresh Fish 7. Boiled Potatoes

MM

To cook FRESH fish. Shield the thinner portions. Place in a shallow container.

Add 30 ml (2tbsp) water. Cover with pierced cling film or lid. Place the container on the ceramic plate on the base of the oven. Select program number 6. Enter the weight. Press

START.

Prepare potatoes and cut into even sized pieces. For under 500 g, place potatoes into a container with 90 ml (6 tbsp) of water. For over 500g, place potatoes into a container with 150 ml (10 tbsp) of water. Cover with pierced cling film or lid. Place the container on the ceramic plate on the base of the oven. Select program number 7. Enter the weight. Press START. Stir halfway through cooking.

M = Microwave cooking only C = Combination e.g. Convection + Micro power or Grill + Micro Power

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