Panasonic NN-CF768M Cooking Charts, Weight, Choice of Cooking, Time, Food, Quantity, Modes, mins

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	Weight/		Choice of Cooking	Time
Food	Quantity		Modes	(mins.)	Instructions/ Guidelines
FISH - FRESH from raw.
Steaks	300g	(x2)	190°C+SIMMER Micro	12-15 mins	Place on Glass dish on wire shelf in lower position.
Whole x1	225g/300g		HIGH Micro or	4-5 mins	Place in micro-safe dish and pierce skin. Add 30 ml of liquid. Cover.
Whole x2	400-500g		180°C+ SIMMER Micro	10-12 mins	Place on Glass dish on wire shelf in lower position.
FISH - FROZEN from raw .
Breaded Fillets	350g	(2)	230°C+GRILL 2 + SIMMER Micro	15 mins	Place on Glass dish on wire shelf in lower position. Turn halfway.
Cakes	200g	(2)	250°C+GRILL 2 +WARM Micro	15-16 mins	Place on Glass dish on wire shelf in lower position. Turn halfway.
Fish Fingers	125g	(4)	250°C+GRILL 1+ SIMMER Micro	12 mins	Place on Glass dish on wire shelf in lower position.
	250g	(8)	250°C + GRILL 1 + SIMMER Micro	15 mins	Place on Glass dish on wire shelf in lower position.
Fillets	200g		MEDIUM Micro	6-8 mins	Place on Glass dish, and cover with cling film.
Scampi	300g		230°C + GRILL 2 + SIMMER Micro	10-12 mins	Place on Glass dish on wire shelf in lower position.
Boil in the Bag	150g		MEDIUM Micro	6 mins	Place bag sauce side down on Glass dish. Slash top. Shake bag
					halfway through.

FRUIT - Peel, slice, chop into even sized pieces. Place in shallow heatproof dish on base.

Baked Apple-cored	200g	MEDIUM Micro	5-6½mins	Place on Glass dish on base.
Apples - stewed	500g	MEDIUM Micro	10-11 mins	Add 15ml (1tbsp) water. Cover.
Apricots-stewed	300g	MEDIUM Micro	5-6 mins	Add 15ml (1tbsp) water. Cover.
Pears - stewed	500g	MEDIUM Micro	10-12 mins	Add 15ml (1tbsp) water. Cover.
Plums - poached	400g	HIGH MICRO	8 mins	Add 300 ml (½ pt) of water. Only half fill dish. Cover.
Plums - stewed	400g	MEDIUM Micro	7-8 mins	Add 15ml (1tbsp) water. Cover.
Rhubarb - stewed	450g	MEDIUM Micro	6 mins	Add 15ml (1tbsp) water. Cover.

GAME- Caution: Hot fat! Remove dish with care.

Duck Breast Fillets	360g	200°C	30-40 mins	Preheat oven. Prick the skin and place in roasting dish on wire
				shelf on lower level.
Duck, whole		190°C	30 mins per	Preheat oven. Prick the skin and place in roasting dish on wire
			450g	shelf on lower level.
Crispy Duck-reheat	500g	250°C	20 mins	Preheat oven and place duck on enamel shelf in lower position.

Cooking Charts