Eggs Poached, Fish Fresh from raw | Panasonic NN-CF778S, NN-CF768M

	Food	Weight/	Choice of Cooking	Time (mins.)	Instructions/ Guidelines
	Food	Quantity	Modes	Time (mins.)	Instructions/ Guidelines
		Quantity	Modes

EGGS - Poached.

1Egg

2 Eggs

4 Eggs

45ml water

90ml water

180ml water

HIGH Micro then MEDIUM Micro

HIGH Micro then MEDIUM Micro

HIGH Micro then MEDIUM Micro

1 min 10 secs

50 secs

1 min 40 secs

1 min 30 secs

3mins

3mins 30 secs

-Place water in a shallow dish and heat for 1st cooking time.

-Add egg (size 3).

-Pierce yolk and white.

-Cover.

-Cook for 2nd cooking time.

-Then leave to stand for 1 min.

EGGS - Scrambled. Use microwave safe bowl.

1 Egg

2Eggs

4 Eggs

HIGH Micro

HIGH Micro

HIGH Micro

30secs

30secs

1 min

30secs

1 min 30 secs

1 min

-Add 1 tbsp of milk for each egg used.

-Beat eggs, milk and knob of butter together.

-Place bowl on base

-Cook for 1st cooking time then stir.

-Cook for 2nd cooking time stirring halfway then stand for 1 min.

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FISH - FRESH from raw.

	Lightly dusted fillets	280g	230C + GRILL 2 +WARM	15 mins	Place on Glass dish on wire shelf in lower position.
			Micro
	Breaded Fillets	350g (x2)	230°C+GRILL 1+	15 mins	Place on Glass dish on wire shelf in lower position.
	Breaded Fillets	350g (x2)	WARM Micro	15 mins	Place on Glass dish on wire shelf in lower position.
			WARM Micro

	Cakes	200g (x2)	230°C+GRILL 1+	10-12 mins	Place on Glass dish on wire shelf in lower position.
	Cakes	200g (x2)	WARM Micro	10-12 mins	Place on Glass dish on wire shelf in lower position.
			WARM Micro

	Calamari	250g	250°C+ GRILL 1 +	8-10 mins	Place on Glass dish on wire shelf in lower position. Turn
	Calamari	250g	WARM Micro	8-10 mins	halfway.
			WARM Micro		halfway.

	Fillets	300g	MEDIUM Micro	4-5 mins	Place on Glass dish.
	Fillets	700g	MEDIUM Micro	10 mins	Place on Glass tray.
		700g	MEDIUM Micro	10 mins	Place on Glass tray.

	Scampi	200g	230°C+ GRILL 1 +	10-12 mins	Place on Glass dish on wire shelf in lower position.
	Scampi	200g	WARM Micro	10-12 mins	Place on Glass dish on wire shelf in lower position.
			WARM Micro

Cooking Charts

Image 73

Panasonic NN-CF778S, NN-CF768M Eggs Poached, Eggs Scrambled. Use microwave safe bowl, Fish Fresh from raw

Contents

For Models NN -CF778S NN-CF768M Weight Standard Conversion ChartCapacity Important Notice Welcome to Panasonic Microwave Cooking GREEN-AND-YELLOW Voltage & Power Unpacking your oven GuaranteeHot Surfaces Examine Your Oven Maintenance of your oven Placement of your oven Storage of Accessories Before using your ovenBefore Use Do not Operate the Oven Empty apart from point 7 above Steam cleaner is not to be used for cleaning Care & Cleaning of your Microwave Oven Parts of Your Oven Anti-spark Ring Wire Shelf Door safety lockGrill Elements External Air Vents Important Information Read Carefully Deep Fat Frying LidsMeat Thermometer Reheating Grilling Keeping Your Oven CleanFan Motor Operation Babies Bottles and Food Jars How Microwaves cook food Microwaving Principles Foods Not Suitable for Cooking by Microwave Only Important NotesBottom Feeding Technology Boiled Eggs Precooked Convenience Foods Stand General Guidelines Piercing Moisture ContentCling film Dish Size Density QuantityShape Arranging Cleaning Starting TemperatureTurning and Stirring Checking Food Containers to use Testing Dishes for Suitability For Microwave Cooking OnlyResult Quick Check Guide to Cooking Utensils Oven Glass Foil/Metal Containers Pottery, Earthenware StonewarePlastic Roasting Bags Wicker, Wood, Straw BasketsAluminium Foil Paper Beep Sound Control Panel Letʼs Start to Use your Oven Eco Mode Controls and Operation ProcedureTo Cancel Clock Setting Microwave Cooking and Defrosting Selecting Microwave Power Level WattageTwo Stage Cooking Three Stage Cooking Program Weight Range Suitable Auto Weight Defrost Chaos Defrost 1st Beep Turn or Shield 2nd Beep Turn or break up Auto Weight Defrost Programs Defrosting Guidelines Auto Weight Defrost Programs ChaosCategory Bread Category 3 Meat Joints/Whole Chickens Defrosting Guidelines Defrosting Foods Using Defrost Power & Time Food Weight General To Set a Delay Start Using the Delay/Stand FeatureTo Set a Standing Time To set a Memory Program MemoryTo use a Memory Program Press Memory Pad Grilling Times Grilling Guidelines Oven accessories to use Convection Cooking Roasting Veg / Potatoes Enamel Shelf Roasting Meat Wire shelf in lower position Batch Baking Fairy Cakes Two level cooking Temp c Use Temp f Gas mark Guideline to Oven Temperatures Always Preheat Before USE Convection + Grill Turbo-Bake Cooking Do not USE Plastic Containers Turbo-Bake Quick Start Grill/Convection Your oven has three methods of cooking by Combination Combination Cooking Containers to use Oven accessories Combination 1. Convection and Microwave Do not USE the Enamel Shelf for Combination Cooking Oven Temperature Microwave Power Use Combination 2. Grill and Microwave Do not USE the Enamel Shelf for Combination Cooking Combination 3. Convection, Grill or Turbo bake Microwave Press Set the desired Turbo Do not USE the Enamel Shelf for Combination Cooking Convection Oven temp Grill Microwave Power Use Auto Weight Cook Programs Guidelines for Use Minimum/Maximum Weights to use on Auto Weight ProgramsProgram Minimum Maximum Fresh Fish Boiled Potatoes Fresh Vegetables Frozen Vegetables Breaded Fish Whole Chicken Jacket Potatoes Chilled Pizza Chicken Pieces Crispy Top Frozen Pizza Pastry Items When is food reheated? Cooking and Reheating Guidelines Heating Category Canned Puddings Reheating Charts Plated Meal Room Temperature Secs Place on Glass tray on base Pasties/Slices 220C+GRILL 2+SIMMER Food Quorn Time mins Instructions/ Guidelines Cooking Charts Enzymes Must boil for at least 12 mins to destroy toxic Beef Caution Hot fat! Remove dish with care Chicken from raw Caution Hot fat! Remove accessory with care Eggs Scrambled. Use microwave safe bowl Eggs PoachedFish Fresh from raw GAME- Caution Hot fat! Remove dish with care Fish Frozen from raw Pasta Lamb from raw Caution Hot Fat! Remove accessory with care Porridge N.B Use a large bowl Pizza Frozen N.B. 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