Panasonic NN-CF768M Roasted Vegetable Moussaka, Vegetarian Chilli, Vegetables and Vegetarian

Vegetables and Vegetarian

Roasted Vegetable Moussaka

￿4-6

Ingredients

1 red onion, cut into strips

2 red peppers, deseeded and cubed

1 aubergine, cubed

2 courgettes, cubed

350g (12oz) sweet potato, peeled and cubed

4 garlic cloves, whole

45 ml (3tbsp) olive oil salt and pepper

400g (14oz) canned, chopped tomatoes

25g (1oz) sun-dried tomatoes, chopped

225g (8oz) cottage cheese

3 large eggs

175g (6oz) cheddar cheese, grated

45 ml (3tbsp) natural yoghurt

Serves 4-6

Dish: 2 litre (4 pt) ovenproof dish

Oven Accessory: wire shelf in lower position

Toss the prepared vegetables with the garlic and oil. Place in dish on wire shelf and cook on AUTO

PROGRAM VEGETABLES ROASTED or CONVECTION 220°C + GRILL 2 + SIMMER

MICROWAVE for 15 mins. Turn halfway. If not using Auto Program cook for a further 15 mins on CONVECTION 220°C + GRILL 2 + SIMMER MICROWAVE. Stir in the tomatoes and sun-dried tomatoes. Season to taste. Beat together the cottage cheese, eggs, cheddar cheese and yoghurt, then season. Pour over the vegetables. Place on wire shelf and cook on CONVECTION 250°C +

GRILL 1 + WARM MICROWAVE for 15 mins. or until

golden brown.

Vegetarian Chilli

￿4

Ingredients

15 ml (1tbsp) oil

1 onion, finely chopped

1 green pepper, chopped

1 chilli, chopped

2 carrots, diced

5 ml (1tsp) chilli powder

3ml (½ tsp) cumin 175g (6oz) bulgar wheat

396g (14oz) can chopped tomatoes

30 ml (2tbsp) tomato puree

450 ml (3/4 pt) water

396g (14oz) can red kidney beans, drained

Serves 4

Dish: 3 litre (6 pt) large casserole with lid

Place oil, onion, pepper, chilli and carrots in a large casserole. Cover, place on base of oven and cook on HIGH MICROWAVE for 4-5 mins. or until softened. Add chilli and cumin. Stir in bulgar wheat, chopped tomatoes, tomato puree and water. Cover and cook on base of oven HIGH MICROWAVE for 10 mins. Stir in red kidney beans, cover and cook on HIGH MICROWAVE for 3-4 mins.

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