Vegetables and Vegetarian

Spicy Beans

￿4

Ingredients

15ml (1tbsp) olive oil

1 onion, finely chopped 15ml (1tbsp) rosemary 5ml (1tsp) paprika

400g (14oz) cannellini beans, drained and rinsed

15g (½oz) soft muscovado sugar 15ml (1tbsp) Worcestershire sauce 75ml (3fl.oz) red wine

75ml (3fl.oz) vegetable stock salt & pepper

Serves 4

Dish: 1.5 litre (3 pt) casserole dish

Place oil, onion, rosemary and paprika in casserole. Place on base of oven and cook on HIGH MICROWAVE for 2 mins. Add remaining ingredients and cook on HIGH MICROWAVE for 3 mins. Stir. Cover and cook on SIMMER MICROWAVE for 12-15 mins. Serve on toast or with a jacket potato.

Ratatouille

￿4

Ingredients

1 aubergine, sliced

5 ml (1tsp) salt

1 courgette, sliced

1 onion, sliced

1 green pepper, cut into chunks

1 red pepper, cut into chunks

1 clove of garlic, peeled and crushed

396g (14oz) can of tomatoes salt and pepper to taste

Serves 4

Dish: 20 cm (8”) casserole

In a colander sprinkle aubergine slices with salt and leave for 30 mins. to remove bitter juices. Rinse with cold water. Combine all ingredients in a casserole dish. Place on base of oven and cook on MEDIUM MICROWAVE for 15 mins. or until vegetables are soft. Stir halfway through cooking time.

108

Page 110
Image 110
Panasonic NN-CF768M Spicy Beans, Ratatouille, Serves Dish 1.5 litre 3 pt casserole dish, Serves Dish 20 cm 8 casserole