Tabbouleh, Serves Dish large mixing bowl

Vegetables and Vegetarian

Tabbouleh

Ingredients

175g quinoa 600ml boiling water

10 cherry tomatoes on the vine halved

¼ cucumber diced

3 spring onions finely chopped Juice of half a lemon

2 tbsp olive oil 4tbsp fresh mint torn

4tbsp fresh coriander chopped 4tbsp fresh parsley chopped Salt and pepper

Serves 4

Dish: large mixing bowl

Put the quinoa and boiling water into the bowl. Cover with pierced clingfilm and cook on HIGH MICROWAVE for 15 mins. Stand and allow to cool. Drain if necessary. Add all other ingredients and season to taste.

116

Page 118

Image 118

Panasonic NN-CF768M, NN-CF778S operating instructions Tabbouleh, Serves Dish large mixing bowl

Contents

For Models NN -CF778S NN-CF768M Capacity Standard Conversion ChartWeight Important Notice Welcome to Panasonic Microwave Cooking Voltage & Power GREEN-AND-YELLOW Hot Surfaces GuaranteeUnpacking your oven Examine Your Oven Placement of your oven Maintenance of your oven Before Use Before using your ovenStorage of Accessories Do not Operate the Oven Empty apart from point 7 above Care & Cleaning of your Microwave Oven Steam cleaner is not to be used for cleaning Parts of Your Oven Grill Elements Door safety lockAnti-spark Ring Wire Shelf External Air Vents Important Information Read Carefully Meat Thermometer LidsDeep Fat Frying Reheating Fan Motor Operation Keeping Your Oven CleanGrilling Babies Bottles and Food Jars Microwaving Principles How Microwaves cook food Bottom Feeding Technology Important NotesFoods Not Suitable for Cooking by Microwave Only Boiled Eggs General Guidelines Precooked Convenience Foods Stand Cling film Moisture ContentPiercing Dish Size Shape QuantityDensity Arranging Turning and Stirring Starting TemperatureCleaning Checking Food Result Testing Dishes for Suitability For Microwave Cooking OnlyContainers to use Quick Check Guide to Cooking Utensils Oven Glass Foil/Metal Containers Pottery, Earthenware StonewarePlastic Aluminium Foil Wicker, Wood, Straw BasketsRoasting Bags Paper Control Panel Beep Sound Letʼs Start to Use your Oven To Cancel Controls and Operation ProcedureEco Mode Clock Setting Two Stage Cooking Selecting Microwave Power Level WattageMicrowave Cooking and Defrosting Three Stage Cooking Auto Weight Defrost Chaos Defrost Program Weight Range Suitable Auto Weight Defrost Programs 1st Beep Turn or Shield 2nd Beep Turn or break up Category Bread Auto Weight Defrost Programs ChaosDefrosting Guidelines Category 3 Meat Joints/Whole Chickens Defrosting Guidelines Defrosting Foods Using Defrost Power & Time Food Weight General To Set a Delay Start Using the Delay/Stand FeatureTo Set a Standing Time To use a Memory Program MemoryTo set a Memory Program Press Memory Pad Grilling Grilling Times Oven accessories to use Guidelines Convection Cooking Roasting Meat Wire shelf in lower position Roasting Veg / Potatoes Enamel Shelf Two level cooking Batch Baking Fairy Cakes Guideline to Oven Temperatures Temp c Use Temp f Gas mark Convection + Grill Turbo-Bake Cooking Always Preheat Before USE Do not USE Plastic Containers Turbo-Bake Quick Start Grill/Convection Combination Cooking Your oven has three methods of cooking by Combination Oven accessories Containers to use Combination 1. Convection and Microwave Do not USE the Enamel Shelf for Combination Cooking Oven Temperature Microwave Power Use Combination 2. Grill and Microwave Do not USE the Enamel Shelf for Combination Cooking Combination 3. Convection, Grill or Turbo bake Microwave Press Set the desired Turbo Do not USE the Enamel Shelf for Combination Cooking Convection Oven temp Grill Microwave Power Use Auto Weight Cook Programs Guidelines for Use Minimum/Maximum Weights to use on Auto Weight ProgramsProgram Minimum Maximum Fresh Vegetables Frozen Vegetables Fresh Fish Boiled Potatoes Jacket Potatoes Breaded Fish Whole Chicken Chicken Pieces Crispy Top Chilled Pizza When is food reheated? Frozen Pizza Pastry Items Cooking and Reheating Guidelines Heating Category Reheating Charts Canned Puddings Plated Meal Room Temperature Secs Place on Glass tray on base Pasties/Slices 220C+GRILL 2+SIMMER Food Quorn Cooking Charts Time mins Instructions/ Guidelines Must boil for at least 12 mins to destroy toxic Enzymes Chicken from raw Caution Hot fat! Remove accessory with care Beef Caution Hot fat! Remove dish with care Eggs Scrambled. Use microwave safe bowl Eggs PoachedFish Fresh from raw Fish Frozen from raw GAME- Caution Hot fat! Remove dish with care Lamb from raw Caution Hot Fat! Remove accessory with care Pasta Porridge N.B Use a large bowl Pizza Frozen N.B. Remove all packagingPotato Products part cooked Frozen Rice Fresh Vegetables Place in shallow micro-safe dish Frozen Vegetables Place in shallow micro-safe dish Cooking Charts Increasing Recipes When doubling a recipe from 4 toIncreasing and Decreasing Recipes To increase a recipe from 4 to 6 servings Thai Butternut Squash Soup Soups and StartersCarrot & Orange Soup Serves Dish 3 litre 6 pt bowl Pork and Liver Terrine Sweet Potato SoupIngredients Garlic Mushrooms with herbs Prawn & Salmon Filo Parcels Serves Onion & Feta Cheese TartletsRed Pepper & Mushroom Bruschetta Dish 3 litre 6 pint bowl and 2 greased baking Pear and Stilton Crostini Asparagus in Parma Ham Fish Mixed Seafood Gratin Rosti topping Special occasion Fish PieStuffed Citrus Trout Stuffing Serves Dish large rectangular dish Steamed Mussels with GarlicPrawn and haddock Pie For the sauce Creamy Cod & Leek Chowder Oven Accessory Glass dishSalmon with Mango Salsa Dish shallow dish Soy and Honey Steamed Salmon Serves Dish shallow dish Oven Accessory Glass dishSalmon with Hollandaise Sauce Serves Dish shallow dish, 1 litre 2 pt jug Dish large ovenproof rectangular dish Sun Dried Tomato Fish BakeMediterranean Fish Bake Grill 2 + Simmer Microwave for 15 mins. Turn Chicken Casserole Meat and PoultryServes Dish 3 litre 6 pt large casserole with lid For the glaze Sticky RibsPork with Herby Dumplings Dumplings Spicy Lamb Tagine Oven Accessory enamel shelf in lowerToad in the Hole Dish 27 x 22 cm 10½ x 8½ oblong tin Serves Dish 1.5 litre 3pt casserole with lid Thai Lamb CurryMarinaded Chicken Breasts Suggested Marinades Cheesy Chicken Breasts Madras CurryServes Dish 3 litre 6pt large casserole with lid Serves Dish 1.5 litre 3 pt casserole dish with lid Chicken PasandaSavoury mince Variation Chilli Con Carne Stuffed Aubergines Oven Accessory no accessory then wire shelfShepherdʼs Pie Dish shallow dish, large rectangular dish Ingredients Filling Belgian Beef CasseroleSteak and Mushroom Pudding Pudding Hungarian Goulash Lamb Hotpot Moussaka Greek Lamb stewServes Dish 3 litre 6pt casserole with lid Creamy Chicken Gratin Oven Accessory Glass tray then wire shelfLayered Chicken Puff Dish shallow dish and greased baking tray Chicken Broth Coq Au VinConvection 160ºC + Warm Microwave for Lasagne Chicken SataySimmer Microwave for 18-20 mins Mini Boeuf En Croute Gazed Gammon Serves Dish bowl, 3 litre 6pt large casserole with lid Paprika Pork CasseroleSweet & Sour Pork For sauce Veggie Burgers Vegetables and VegetarianRoast Potatoes Jacket Potatoes Cooking by Microwave only Gratin Dauphinois Roast Vegetable ParcelsMins on Convection 220C + Grill 2 + Simmer Cauliflower Cheese Goats Cheese & Onion TartTopping Serves Dish 1.5 litre 3 pt casserole dish Spicy BeansRatatouille Serves Dish 20 cm 8 casserole Vegetable Lasagne Stuffed PeppersDish casserole dish, large rectangular dish Vegetarian Chilli Roasted Vegetable MoussakaGrill 1 + Warm Microwave for 15 mins. or until Quorn Casserole Leek & Potato Gratin Serves Dish 3 litre 6 pt casserole Lentil BakeVegetable Curry Convection 220C + Grill 1 and Simmer Roasted Vegetables Pepper & honey roasted RootsSpicy Potatoes Dish bowl, 1lb Glass loaf dish lined with Summer Vegetable FlanNut Roast Greaseproof paper Mushroom Stroganoff Serves Dish 3 litre 6 pt dish Tabbouleh Serves Dish large mixing bowl Spicy Tomato Pasta Oven Accessory Enamel shelf upper levelPasta, Rice & Beans Bulgar Wheat Salad with chick peas and halloumi Wild Mushroom Risotto Lemon & Asparagus RisottoServes Dish small bowl + large bowl Tuna Pasta Prawn RisottoServes Dish large bowl Serves Dish bowl, 3 litre 6 pt large casserole with lid Lentil BiryaniVegetable & Chick Pea Casserole Garnish Baked Soufflé Cheese & Egg dishesCheese & Red Pesto Tarlets Dish 15 cm 6 soufflé dish Macaroni Cheese Quiche LorraineDish large dish and jug Cheese, Onion & Olive Scones Croque Monsieur Yorkshire Puddings Tasty Potato Bake Sauces & Preserves White Pouring Sauce Tomato Sauce CustardHollandaise Sauce Dish 1 litre 2 pt jug Butterscotch Sauce Chocolate SauceCustard Sauce Gravy Makes approx ½ lbs jam Dish large bowl Soft Fruit JamLemon Curd Makes 2 lbs Dish large bowl Tomato Chutney Plum JamRed Onion Marmalade Choux Pastry PastryShortcrust Pastry Suetcrust Pastry Dish large casserole with lid + 20 cm 8 pie Mince Beef and Onion PieChicken & Stilton Pie Dish bowl, 22.5 cm 9 gratin dish Savoury Potato Plait Accessory anti-spark ring + wire shelf onApple Pie Dish 20 cm 8 pie plate Baked Jam Roly Poly Pudding Chocolate Éclairs Pastry Lemon Meringue PieCustard Tarts Meringue Serves Oven Accessory enamel shelf greased in lower position Apple Strudel Steamed Suet Sponge Pudding Desserts & BakingCreamy Rice Pudding Spotted Dick Syrup Sponge Pudding Pineapple Upside Down Pudding Sticky Pudding with Toffee sauce Eveʼs PuddingDish 20cm 8 pudding basin, greased and lined, jug Strawberry Roulade Crème CaramelServes Dish 15 cm 6 soufflé dish Apricot & Marzipan Baked Apples Serves 4 Dish Oven Accessory Wire shelf on lower levelBread & Butter Pudding Serves Dish 20cm 8 shallow dish Chocolate Cheesecake Fruit CrumbleRed fruit Compote Serves Dish large shallow ovenproof dish Serves Dish 1.3 litre 2 ½ pt pudding basin lightly greased Christmas PuddingPears poached in Cider Serves Dish 717.5cm soufflé dish Baking Dish Size /shape Celebration CakeVictoria Sandwich Eggs Chocolate Cake Gingerbread Carrot Cake Fruity Cream-Cheese CakeCream Cheese Topping Banana Cake Dundee Cake Rhubarb, Ginger and Orange Crumble Coffee and Walnut CakeIcing Pecan Sour Cream Cake Swiss Roll Boiled Fruit Cake Millionaires shortbread American Cookies Fruit Scones Fairy Cakes Chocolate BrowniesVariation Queen Cakes Makes Streusel Topped Fruit MuffinsFlapjack Dish bowl, 2 x 6 hole muffin tins + 12 paper Bread Rolls Bread & PizzaStandard/Whole Bread To prove dough Focaccia Sun Dried Tomato Roll Pizza Alle Cipole Questions and Answers Technical Specifications For business users in the European Union 08705