Meat and Poultry

Madras Curry

￿4

Ingredients

15 ml (1tbsp) oil

1 large onion, sliced

3 cloves garlic, crushed

10 ml (2tsp) ground coriander 3ml (½ tsp) chilli powder, ground cardamom, ground cloves 15ml (1tbsp) garam masala 15ml (1tbsp) ground turmeric 5ml (1tsp) ground cumin

25g (1oz) flour

15 ml (1tbsp) tomato puree

450g (1lb) shoulder of lamb, cubed juice of 1 lemon

5 ml (1tsp) sugar

25g (1oz) sultanas pinch of salt

450 ml (3/4 pt) hot stock

Serves 4

Dish: 3 litre (6pt) large casserole with lid

Place the oil, onion and garlic in casserole dish. Place on base of oven and cook on MEDIUM MICROWAVE for 3 mins. Blend in all the spices and stir in the flour and tomato puree. Add all other ingredients and blend in hot stock. Cover and cook on CONVECTION 160°C + WARM MICROWAVE for 1hr-1hr 30 mins. until meat is tender, stirring occationally. Serve with boiled rice and lemon or lime wedges and poppadoms.

Cheesy Chicken Breasts

￿4

Ingredients

100g (4oz) ciabatta breadcrumbs

75g (3oz) gruyere cheese, grated salt and pepper

4 x 150g chicken breast fillets, boneless and skinless

50g (2oz) garlic mayonnaise

Serves 4

Oven Accessory: Glass tray + wire shelf in lower position

Mix the breadcrumbs with the cheese and season well. Dip each chicken breast in the garlic mayonnaise and then the crumbs until coated. Place on the Glass tray on the wire shelf and cook on CONVECTION 240°C + GRILL 3 + SIMMER MICROWAVE for 20-25 mins. Slice the chicken and serve.

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Panasonic NN-CF768M, NN-CF778S Madras Curry, Cheesy Chicken Breasts, Serves Dish 3 litre 6pt large casserole with lid