Manuals / Panasonic / Kitchen Appliance / Microwave Oven

Panasonic NN-CF768M Defrosting Foods Using Defrost Power & Time, Weight, Method, Standing, Meat

Models: NN-CF778S NN-CF768M

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Food

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Defrosting Foods Using Defrost Power & Time

The times given below are a guideline only. Always check the progress of the food by opening the oven door and then re-starting. For larger quantities adjust times accordingly. Food should not be covered during defrosting.

	Food	Weight		Defrosting	Method	Standing
	Food	Weight		Time	Method	Time
				Time		Time
	MEAT
	Lamb Shanks x 2	900g		20 mins	Place in a suitable dish in a single layer.	45 mins
	Lamb Shanks x 2	(1lb12 oz)			Separate and turn twice. Shield if necessary.
		(1lb12 oz)			Separate and turn twice. Shield if necessary.

	Pork Ribs	700g	(1lb 8oz)	15 mins	Place in a suitable dish. Separate and turn twice.	30 mins

	Pork Chops	350g	(12oz)	8 mins	Place in a suitable dish. Separate and turn twice.	15 mins

	Bacon	250g	(9oz)	8 mins	Place in a suitable dish. Separate and turn 2-3 times.	15 mins

	Sausages	100g	(4oz)(2)	2½ mins	Place in a suitable dish. Turn.	5 mins
	Sausages	500g	(1lb2oz)(8)	8 mins	Place in a suitable dish. Turn twice.	10 mins
		500g	(1lb2oz)(8)	8 mins	Place in a suitable dish. Turn twice.	10 mins

	Whole Chicken	1.5 Kg (3lb 5oz)		30 mins	Place in a suitable dish or on an upturned saucer or use a rack. Turn 3 -	60 mins
					4 times. Shield if necessary

	Chicken Portions x 1	150g	(5oz)	5 mins	Place in a suitable dish. Turn.	10 mins
	x 2	350g	(12oz)	7 mins	Place in a suitable dish. Turn twice.	15 mins
	x 3/4	500-600 g (1 lb		9 mins	Place in a suitable dish. Turn twice.	20 mins
		2 oz- 1lb 5oz)

	Duck Breast Fillets	450g	(1lb)	12 mins	Place in a suitable dish. Turn twice.	20 mins

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Panasonic NN-CF768M, NN-CF778S Defrosting Foods Using Defrost Power & Time, Weight, Method, Standing, Meat

Contents

For Models NN-CF778S NN-CF768M Microwave Cookery Book & Operating InstructionsStandard Conversion Chart WeightCapacity Important NoticeWelcome to Panasonic Microwave Cooking CONTENTStest.kitchen@panasonic.co.uk The Microwave Test & Development KitchenWARNING: THIS APPLIANCE MUST BE EARTHED Important safety instructionsVoltage & Power Unpacking your oven Important safety instructions2.Guarantee Caution: Hot surfacesPlacement of your oven Maintenance of your oven1.Service 4.Selected Spares and AccessoriesBefore using your oven 6.Storage of Accessories7.Before Use CAUTION: Grill element and oven will be hotCare & Cleaning of your Microwave Oven Parts of Your Oven Wire ShelfGlass Dish Anti Spark RingDoor safety lock Wire ShelfParts of Your Oven Grill ElementsImportant Information – Read Carefully SafetyShort Cooking Times 1.Small Quantities of FoodImportant Information – Read Carefully 7.Lids8.Deep Fat Frying 9.Meat Thermometer13.Keeping Your Oven Clean Important Information – Read Carefully14.Grilling 15.Fan Motor OperationMicrowaving Principles How Microwaves cook foodREFLECTION TRANSMISSIONImportant Notes Foods Not Suitable for Cooking by Microwave OnlyStanding Time Bottom Feeding TechnologyGeneral Guidelines • • • • • • •• • • STANDING TIMEMoisture Content General GuidelinesPiercing Cling filmGeneral Guidelines QuantityDensity ShapeStarting Temperature CleaningGeneral Guidelines Turning and StirringContainers to use ResultQuick Check Guide to Cooking Utensils Oven Glass China and CeramicContainers to use Pottery, Earthenware StonewareFoil/Metal Containers PlasticContainers to use Wicker, Wood, Straw BasketsRoasting Bags Cling FilmControl Panel NN-CF778S NN-CF768MMicrowave Power Pad Auto Weight Programs PadLetʼs Start to Use your Oven 2Press Timer Pad twice to set clock1Plug in 3 Press Convection PadControls and Operation Procedure To CancelClock Setting • Press Timer Pad three timesMicrowave Cooking and Defrosting Selecting Microwave Power LevelPower using theAuto Weight Defrost - Chaos Defrost Weight RangeProgram SuitableAuto Weight Defrost Programs 1st Beep1st Beep Turn or ShieldAuto Weight Defrost Programs CHAOS Defrosting GuidelinesDEFROST CategoryBy selecting the DEFROST power level from the microwave power pad and setting a time, you can defrost food in your microwave. The biggest problem is getting the inside defrosted before the outside starts to cook Defrosting GuidelinesDefrosting Foods Using Defrost Power & Time WeightStanding TimeDefrosting Foods Using Defrost Power & Time WeightFood MethodDefrosting Foods Using Defrost Power & Time WeightFood Method1. To Set a Standing Time Using the Delay/Stand Feature2. To Set a Delay Start Memory To set a Memory ProgramTo use a Memory Program •Press Memory PadGrilling CAUTIONS• Turn Time/Weight Temperature Dial toGuidelines Oven accessories to useGrilling Convection Cooking CAUTIONSOven accessories to use ONE LEVEL COOKING Roasting Meat: Wire shelf in lower positionConvection Cooking GuidelinesTwo level cooking Batch Baking: Fairy CakesGuideline to Oven Temperatures Temp cTemp f Gas markConvection + Grill Turbo-BakeCooking ALWAYS PREHEAT BEFORE USEGuidelines Oven accessories to useConvection + Grill Turbo-BakeCooking Turbo-BakeQuick Start Grill/Convection Convection temperatureoven defaults Menu/Temperature dialCombination Cooking Containers to use Oven accessoriesCombination Cooking Combination 1. Convection and Microwave Oven accessories to use Combination 1. Convection and MicrowaveOven Temperature Microwave PowerCombination 1. Convection and Microwave GuidelinesCombination 2. Grill and Microwave It is NOT necessary to preheat when usingOven accessories to use Combination 2. Grill and MicrowaveGuidelines Containers to useNOTE: Grill setting is automatically on GRILL Combination 3. Convection, Grill or Turbo bakeand Microwave • Press Combination 3. Convection, Grill or Turbo bakeand Microwave Oven accessories to use Combination 3. Convection, Grill or Turbo bakeand Microwave GuidelinesMicrowave Power Combination 3. Convection, Grill or Turbo bakeand Microwave Convection Oven tempAuto Weight Cook Programs Minimum/Maximum Weights to use on Auto Weight ProgramsGuidelines for Use ProgramAuto Weight Cook Programs 4. Fresh Vegetables5. Frozen Vegetables 6. Fresh FishAuto Weight Cook Programs 8. Jacket Potatoes10. Breaded Fish 11. Whole ChickenAuto Weight Cook Programs 12. Chicken Pieces13. Crispy Top 14 Chilled PizzaCooking and Reheating Guidelines Auto Weight Cook ProgramsWhen is food reheated? 15 Frozen PizzaCooking and Reheating Guidelines Plated MealsCanned Foods SoupsWeight / Quantity Power LevelHEATING CATEGORY BABIES BOTTLES – CAUTIONReheating Charts WeightPower Level FoodReheating Charts Weight / QuantityPower Level PLATED MEAL - ROOM TEMPERATUREReheating Charts WeightPower Level Place on Glass tray on wire shelf on lower levelReheating Charts WeightFood Choice of CookingReheating Charts WeightFood Choice of Cooking ModesReheating Charts WeightFood Choice of Cooking Modes Time minsCooking Charts WeightFood Time minsCooking Charts WeightFood Choice ofCooking Charts WeightFood Choice ofCooking Charts WeightFood Choice of CookingCooking Charts WeightChoice of Cooking TimeCooking Charts WeightFood Choice of CookingCooking Charts WeightChoice of Cooking FoodCooking Charts WeightFood Choice of CookingCooking Charts WeightFood Choice of CookingCooking Charts WeightFood Choice of CookingUsing Recipes from Other Books Increasing and Decreasing RecipesCooking for One When doubling a recipe from 4 toSoups and Starters Carrot & Orange SoupThai Butternut Squash Soup Serves accessory Glass tray on baseSweet Potato Soup Pork and Liver TerrineSoups and Starters IngredientsGarlic Mushrooms with herbs Prawn & Salmon Filo ParcelsOven Accessory: no accessory then Glass tray Oven Accessory: wire shelf in lower positionOnion & Feta Cheese Tartlets Red Pepper & Mushroom BruschettaSoups and Starters ServesPear and Stilton Crostini Asparagus in Parma HamSoups and Starters IngredientsFish Mixed Seafood GratinIngredients Serves Dish: 24 cm 9 round gratin dishSpecial occasion Fish Pie Stuffed Citrus TroutFish IngredientsSteamed Mussels with Garlic Prawn and haddock PieFish IngredientsSalmon with Mango Salsa Creamy Cod & Leek ChowderOven Accessory: Glass dish FishSalmon with Hollandaise Sauce Soy and Honey Steamed SalmonOven Accessory: Glass dish FishSun Dried Tomato Fish Bake Mediterranean Fish BakeOven Accessory: wire shelf in lower position FishMeat and Poultry Chicken CasseroleIngredients ServesSticky Ribs Pork with Herby DumplingsMeat and Poultry ServesToad in the Hole Spicy Lamb TagineOven Accessory: enamel shelf in lower Meat and PoultryThai Lamb Curry Marinaded Chicken BreastsMeat and Poultry IngredientsMadras Curry Cheesy Chicken BreastsMeat and Poultry Serves Dish: 3 litre 6pt large casserole with lidChicken Pasanda Savoury minceMeat and Poultry IngredientsShepherdʼs Pie Stuffed AuberginesOven Accessory: no accessory then wire shelf Oven Accessory: enamel shelf in lowerBelgian Beef Casserole Steak and Mushroom PuddingMeat and Poultry Serves Dish 3 litre 6pt large casserole with lidHungarian Goulash Lamb HotpotMeat and Poultry IngredientsGreek Lamb stew MoussakaMeat and Poultry IngredientsLayered Chicken Puff Creamy Chicken GratinOven Accessory: Glass tray then wire shelf in Meat and PoultryCoq Au Vin Chicken BrothMeat and Poultry IngredientsChicken Satay LasagneOven Accessory: no accessory Oven Accessory: wire shelf in lower positionMini Boeuf En Croute Gazed GammonMeat and Poultry IngredientsPaprika Pork Casserole Sweet & Sour PorkMeat and Poultry IngredientsVegetables and Vegetarian Roast PotatoesVeggie Burgers IngredientsRoast Vegetable Parcels Gratin DauphinoisVegetables and Vegetarian Serves Dish: 2 litre 4 pt ovenproof dishGoats Cheese & Onion Tart Cauliflower CheeseOven Accessory: wire shelf Vegetables and VegetarianSpicy Beans RatatouilleVegetables and Vegetarian IngredientsStuffed Peppers Vegetable LasagneOven Accessory: wire shelf in lower position Oven Accessory: no accessory then wire shelfRoasted Vegetable Moussaka Vegetarian ChilliOven Accessory: wire shelf in lower position Vegetables and VegetarianQuorn Casserole Leek & Potato GratinVegetables and Vegetarian IngredientsLentil Bake Vegetable CurryVegetables and Vegetarian IngredientsPepper & honey roasted Roots Roasted VegetablesSpicy Potatoes Serves 4Oven Accessory: Enamel shelf in lowerSummer Vegetable Flan Nut RoastOven Accessory: no accessory then wire shelf Vegetables and VegetarianMushroom Stroganoff Vegetables and VegetarianIngredients Serves Dish: 3 litre 6 pt dishTabbouleh Vegetables and VegetarianIngredients Serves Dish: large mixing bowlPasta, Rice & Beans Spicy Tomato PastaBulgar Wheat Salad with chick peas and halloumi Oven Accessory: Enamel shelf upper levelLemon & Asparagus Risotto Wild Mushroom RisottoPasta, Rice & Beans IngredientsPrawn Risotto Tuna PastaPasta, Rice & Beans IngredientsLentil Biryani Vegetable & Chick Pea CasserolePasta, Rice & Beans IngredientsCheese & Egg dishes Cheese & Red Pesto TarletsBaked Soufflé Oven Accessory: no accessory then wire shelfQuiche Lorraine Macaroni CheeseOven Accessory: no accessory then wire shelf Cheese & Egg dishesCheese, Onion & Olive Scones Croque MonsieurOven Accessory: no accessory then wire shelf Cheese & Egg dishesYorkshire Puddings Tasty Potato BakeOven Accessory: wire shelf in lower position Oven Accessory: no accessory then wire shelfSauces & Preserves White Pouring SauceDish: 1 litre 2 pt jug Sauces Container sizeCustard Hollandaise SauceTomato Sauce Sauces & PreservesChocolate Sauce Custard SauceButterscotch Sauce GravySoft Fruit Jam Lemon CurdSetting point Sauces & PreservesPlum Jam Tomato ChutneyRed Onion Marmalade Sauces & PreservesPastry Shortcrust PastryChoux Pastry Suetcrust PastryMince Beef and Onion Pie Chicken & Stilton PieOven Accessory: no accessory then wire shelf PastryApple Pie Savoury Potato PlaitAccessory anti-sparkring + wire shelf on PastryBaked Jam Roly Poly Pudding Chocolate ÉclairsAccessory: wire shelf in lower position PastryLemon Meringue Pie Custard TartsOven accessory: Wire shelf on lower level PastryApple Strudel PastryIngredients ServesDesserts & Baking Creamy Rice PuddingSteamed Suet Sponge Pudding Spotted DickSyrup Sponge Pudding Pineapple Upside Down PuddingOven Accessory: wire shelf in lower position Desserts & BakingEveʼs Pudding Sticky Pudding with Toffee sauceDesserts & Baking IngredientsCrème Caramel Strawberry RouladeOven Accessory: wire shelf in lower position Desserts & BakingBread & Butter Pudding Apricot & Marzipan Baked ApplesOven Accessory: Wire shelf on lower level Desserts & BakingFruit Crumble Red fruit CompoteChocolate Cheesecake Desserts & BakingChristmas Pudding Pears poached in CiderDesserts & Baking IngredientsCelebration Cake Victoria SandwichOven Accessory: wire shelf on lower level Desserts & BakingChocolate Cake GingerbreadDesserts & Baking IngredientsFruity Cream-CheeseCake Carrot CakeDesserts & Baking IngredientsBanana Cake Dundee CakeDesserts & Baking IngredientsCoffee and Walnut Cake Rhubarb, Ginger and Orange CrumbleDesserts & Baking IngredientsPecan Sour Cream Cake Swiss RollOven Accessory: wire shelf in lower position Desserts & BakingBoiled Fruit Cake Millionaires shortbreadDesserts & Baking IngredientsAmerican Cookies Fruit SconesOven Accessory: wire shelf in lower position Desserts & BakingChocolate Brownies Fairy CakesDesserts & Baking IngredientsStreusel Topped Fruit Muffins FlapjackDesserts & Baking MakesBread & Pizza Standard/Whole BreadBread Rolls Oven Accessory wire shelf in lower positionFocaccia Sun Dried Tomato RollBread & Pizza IngredientsPizza Alle Cipole Bread & PizzaIngredients Serves 4-6Dish: bowlQuestions and Answers Technical Specifications For business users in the European UnionFor service or spares 08705PHONE OUR CUSTOMER CARE CENTRE Or order spares direct on line at