Food Weight | Panasonic NN-CF768M, NN-CF778S specification

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Defrosting Foods Using Defrost Power & Time

The times given below are a guideline only. Always check the progress of the food by opening the oven door and then re-starting. For larger quantities adjust times accordingly. Food should not be covered during defrosting.

	Food	Weight		Defrosting	Method	Standing
	Food	Weight		Time	Method	Time
				Time		Time
	MEAT
	Lamb Shanks x 2	900g		20 mins	Place in a suitable dish in a single layer.	45 mins
	Lamb Shanks x 2	(1lb12 oz)			Separate and turn twice. Shield if necessary.
		(1lb12 oz)			Separate and turn twice. Shield if necessary.

	Pork Ribs	700g	(1lb 8oz)	15 mins	Place in a suitable dish. Separate and turn twice.	30 mins

	Pork Chops	350g	(12oz)	8 mins	Place in a suitable dish. Separate and turn twice.	15 mins

	Bacon	250g	(9oz)	8 mins	Place in a suitable dish. Separate and turn 2-3 times.	15 mins

	Sausages	100g	(4oz)(2)	2½ mins	Place in a suitable dish. Turn.	5 mins
	Sausages	500g	(1lb2oz)(8)	8 mins	Place in a suitable dish. Turn twice.	10 mins
		500g	(1lb2oz)(8)	8 mins	Place in a suitable dish. Turn twice.	10 mins

	Whole Chicken	1.5 Kg (3lb 5oz)		30 mins	Place in a suitable dish or on an upturned saucer or use a rack. Turn 3 -	60 mins
					4 times. Shield if necessary

	Chicken Portions x 1	150g	(5oz)	5 mins	Place in a suitable dish. Turn.	10 mins
	x 2	350g	(12oz)	7 mins	Place in a suitable dish. Turn twice.	15 mins
	x 3/4	500-600 g (1 lb		9 mins	Place in a suitable dish. Turn twice.	20 mins
		2 oz- 1lb 5oz)

	Duck Breast Fillets	450g	(1lb)	12 mins	Place in a suitable dish. Turn twice.	20 mins

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Panasonic NN-CF768M, NN-CF778S operating instructions Food Weight

Contents

For Models NN -CF778S NN-CF768M Standard Conversion Chart WeightCapacity Important Notice Welcome to Panasonic Microwave Cooking Voltage & Power GREEN-AND-YELLOW Guarantee Unpacking your ovenHot Surfaces Examine Your Oven Placement of your oven Maintenance of your oven Before using your oven Storage of AccessoriesBefore Use Do not Operate the Oven Empty apart from point 7 above Care & Cleaning of your Microwave Oven Steam cleaner is not to be used for cleaning Parts of Your Oven Door safety lock Anti-spark Ring Wire ShelfGrill Elements External Air Vents Important Information Read Carefully Lids Deep Fat FryingMeat Thermometer Reheating Keeping Your Oven Clean GrillingFan Motor Operation Babies Bottles and Food Jars Microwaving Principles How Microwaves cook food Important Notes Foods Not Suitable for Cooking by Microwave OnlyBottom Feeding Technology Boiled Eggs General Guidelines Precooked Convenience Foods Stand Moisture Content PiercingCling film Dish Size Quantity DensityShape Arranging Starting Temperature CleaningTurning and Stirring Checking Food Testing Dishes for Suitability For Microwave Cooking Only Containers to useResult Quick Check Guide to Cooking Utensils Oven Glass Plastic Pottery, Earthenware StonewareFoil/Metal Containers Wicker, Wood, Straw Baskets Roasting BagsAluminium Foil Paper Control Panel Beep Sound Letʼs Start to Use your Oven Controls and Operation Procedure Eco ModeTo Cancel Clock Setting Selecting Microwave Power Level Wattage Microwave Cooking and DefrostingTwo Stage Cooking Three Stage Cooking Auto Weight Defrost Chaos Defrost Program Weight Range Suitable Auto Weight Defrost Programs 1st Beep Turn or Shield 2nd Beep Turn or break up Auto Weight Defrost Programs Chaos Defrosting GuidelinesCategory Bread Category 3 Meat Joints/Whole Chickens Defrosting Guidelines Defrosting Foods Using Defrost Power & Time Food Weight General To Set a Standing Time Using the Delay/Stand FeatureTo Set a Delay Start Memory To set a Memory ProgramTo use a Memory Program Press Memory Pad Grilling Grilling Times Oven accessories to use Guidelines Convection Cooking Roasting Meat Wire shelf in lower position Roasting Veg / Potatoes Enamel Shelf Two level cooking Batch Baking Fairy Cakes Guideline to Oven Temperatures Temp c Use Temp f Gas mark Convection + Grill Turbo-Bake Cooking Always Preheat Before USE Do not USE Plastic Containers Turbo-Bake Quick Start Grill/Convection Combination Cooking Your oven has three methods of cooking by Combination Oven accessories Containers to use Combination 1. Convection and Microwave Do not USE the Enamel Shelf for Combination Cooking Oven Temperature Microwave Power Use Combination 2. Grill and Microwave Do not USE the Enamel Shelf for Combination Cooking Combination 3. Convection, Grill or Turbo bake Microwave Press Set the desired Turbo Do not USE the Enamel Shelf for Combination Cooking Convection Oven temp Grill Microwave Power Use Auto Weight Cook Programs Program Minimum Maximum Minimum/Maximum Weights to use on Auto Weight ProgramsGuidelines for Use Fresh Vegetables Frozen Vegetables Fresh Fish Boiled Potatoes Jacket Potatoes Breaded Fish Whole Chicken Chicken Pieces Crispy Top Chilled Pizza When is food reheated? Frozen Pizza Pastry Items Cooking and Reheating Guidelines Heating Category Reheating Charts Canned Puddings Plated Meal Room Temperature Secs Place on Glass tray on base Pasties/Slices 220C+GRILL 2+SIMMER Food Quorn Cooking Charts Time mins Instructions/ Guidelines Must boil for at least 12 mins to destroy toxic Enzymes Chicken from raw Caution Hot fat! Remove accessory with care Beef Caution Hot fat! Remove dish with care Fish Fresh from raw Eggs PoachedEggs Scrambled. Use microwave safe bowl Fish Frozen from raw GAME- Caution Hot fat! Remove dish with care Lamb from raw Caution Hot Fat! Remove accessory with care Pasta Potato Products part cooked Frozen Pizza Frozen N.B. Remove all packagingPorridge N.B Use a large bowl Rice Fresh Vegetables Place in shallow micro-safe dish Frozen Vegetables Place in shallow micro-safe dish Cooking Charts When doubling a recipe from 4 to Increasing and Decreasing RecipesIncreasing Recipes To increase a recipe from 4 to 6 servings Soups and Starters Carrot & Orange SoupThai Butternut Squash Soup Serves Dish 3 litre 6 pt bowl Ingredients Sweet Potato SoupPork and Liver Terrine Garlic Mushrooms with herbs Prawn & Salmon Filo Parcels Onion & Feta Cheese Tartlets Red Pepper & Mushroom BruschettaServes Dish 3 litre 6 pint bowl and 2 greased baking Pear and Stilton Crostini Asparagus in Parma Ham Fish Mixed Seafood Gratin Special occasion Fish Pie Stuffed Citrus TroutRosti topping Stuffing Steamed Mussels with Garlic Prawn and haddock PieServes Dish large rectangular dish For the sauce Oven Accessory Glass dish Salmon with Mango SalsaCreamy Cod & Leek Chowder Dish shallow dish Serves Dish shallow dish Oven Accessory Glass dish Salmon with Hollandaise SauceSoy and Honey Steamed Salmon Serves Dish shallow dish, 1 litre 2 pt jug Sun Dried Tomato Fish Bake Mediterranean Fish BakeDish large ovenproof rectangular dish Grill 2 + Simmer Microwave for 15 mins. Turn Serves Dish 3 litre 6 pt large casserole with lid Meat and PoultryChicken Casserole Sticky Ribs Pork with Herby DumplingsFor the glaze Dumplings Oven Accessory enamel shelf in lower Toad in the HoleSpicy Lamb Tagine Dish 27 x 22 cm 10½ x 8½ oblong tin Thai Lamb Curry Marinaded Chicken BreastsServes Dish 1.5 litre 3pt casserole with lid Suggested Marinades Serves Dish 3 litre 6pt large casserole with lid Madras CurryCheesy Chicken Breasts Chicken Pasanda Savoury minceServes Dish 1.5 litre 3 pt casserole dish with lid Variation Chilli Con Carne Oven Accessory no accessory then wire shelf Shepherdʼs PieStuffed Aubergines Dish shallow dish, large rectangular dish Belgian Beef Casserole Steak and Mushroom PuddingIngredients Filling Pudding Hungarian Goulash Lamb Hotpot Serves Dish 3 litre 6pt casserole with lid Greek Lamb stewMoussaka Oven Accessory Glass tray then wire shelf Layered Chicken PuffCreamy Chicken Gratin Dish shallow dish and greased baking tray Convection 160ºC + Warm Microwave for Coq Au VinChicken Broth Simmer Microwave for 18-20 mins Chicken SatayLasagne Mini Boeuf En Croute Gazed Gammon Paprika Pork Casserole Sweet & Sour PorkServes Dish bowl, 3 litre 6pt large casserole with lid For sauce Vegetables and Vegetarian Roast PotatoesVeggie Burgers Jacket Potatoes Cooking by Microwave only Mins on Convection 220C + Grill 2 + Simmer Roast Vegetable ParcelsGratin Dauphinois Topping Goats Cheese & Onion TartCauliflower Cheese Spicy Beans RatatouilleServes Dish 1.5 litre 3 pt casserole dish Serves Dish 20 cm 8 casserole Dish casserole dish, large rectangular dish Stuffed PeppersVegetable Lasagne Grill 1 + Warm Microwave for 15 mins. or until Roasted Vegetable MoussakaVegetarian Chilli Quorn Casserole Leek & Potato Gratin Lentil Bake Vegetable CurryServes Dish 3 litre 6 pt casserole Convection 220C + Grill 1 and Simmer Spicy Potatoes Pepper & honey roasted RootsRoasted Vegetables Summer Vegetable Flan Nut RoastDish bowl, 1lb Glass loaf dish lined with Greaseproof paper Mushroom Stroganoff Serves Dish 3 litre 6 pt dish Tabbouleh Serves Dish large mixing bowl Oven Accessory Enamel shelf upper level Pasta, Rice & BeansSpicy Tomato Pasta Bulgar Wheat Salad with chick peas and halloumi Serves Dish small bowl + large bowl Lemon & Asparagus RisottoWild Mushroom Risotto Serves Dish large bowl Prawn RisottoTuna Pasta Lentil Biryani Vegetable & Chick Pea CasseroleServes Dish bowl, 3 litre 6 pt large casserole with lid Garnish Cheese & Egg dishes Cheese & Red Pesto TarletsBaked Soufflé Dish 15 cm 6 soufflé dish Dish large dish and jug Quiche LorraineMacaroni Cheese Cheese, Onion & Olive Scones Croque Monsieur Yorkshire Puddings Tasty Potato Bake Sauces & Preserves White Pouring Sauce Custard Hollandaise SauceTomato Sauce Dish 1 litre 2 pt jug Chocolate Sauce Custard SauceButterscotch Sauce Gravy Soft Fruit Jam Lemon CurdMakes approx ½ lbs jam Dish large bowl Makes 2 lbs Dish large bowl Red Onion Marmalade Plum JamTomato Chutney Pastry Shortcrust PastryChoux Pastry Suetcrust Pastry Mince Beef and Onion Pie Chicken & Stilton PieDish large casserole with lid + 20 cm 8 pie Dish bowl, 22.5 cm 9 gratin dish Accessory anti-spark ring + wire shelf on Apple PieSavoury Potato Plait Dish 20 cm 8 pie plate Baked Jam Roly Poly Pudding Chocolate Éclairs Lemon Meringue Pie Custard TartsPastry Meringue Serves Oven Accessory enamel shelf greased in lower position Apple Strudel Desserts & Baking Creamy Rice PuddingSteamed Suet Sponge Pudding Spotted Dick Syrup Sponge Pudding Pineapple Upside Down Pudding Dish 20cm 8 pudding basin, greased and lined, jug Eveʼs PuddingSticky Pudding with Toffee sauce Serves Dish 15 cm 6 soufflé dish Crème CaramelStrawberry Roulade Serves 4 Dish Oven Accessory Wire shelf on lower level Bread & Butter PuddingApricot & Marzipan Baked Apples Serves Dish 20cm 8 shallow dish Fruit Crumble Red fruit CompoteChocolate Cheesecake Serves Dish large shallow ovenproof dish Christmas Pudding Pears poached in CiderServes Dish 1.3 litre 2 ½ pt pudding basin lightly greased Serves Dish 717.5cm soufflé dish Celebration Cake Victoria SandwichBaking Dish Size /shape Eggs Chocolate Cake Gingerbread Cream Cheese Topping Fruity Cream-Cheese CakeCarrot Cake Banana Cake Dundee Cake Icing Coffee and Walnut CakeRhubarb, Ginger and Orange Crumble Pecan Sour Cream Cake Swiss Roll Boiled Fruit Cake Millionaires shortbread American Cookies Fruit Scones Variation Queen Cakes Chocolate BrowniesFairy Cakes Streusel Topped Fruit Muffins FlapjackMakes Dish bowl, 2 x 6 hole muffin tins + 12 paper Bread & Pizza Standard/Whole BreadBread Rolls To prove dough Focaccia Sun Dried Tomato Roll Pizza Alle Cipole Questions and Answers Technical Specifications For business users in the European Union 08705