Panasonic NN-CF768M Cooking Charts, Food, Time mins, Instructions/ Guidelines, Weight, Quantity

68

Food	Weight/	Choice of Cooking Modes	Time (mins.)	Instructions/ Guidelines
	Quantity
BREAD
Part-baked rolls	300g (6)	250°C+GRILL 1+WARM	10 mins	Place on Glass dish on wire shelf in lower position.
		Micro
Part-baked Garlic	210g	250°C+GRILL 1+	9-10 mins	Place on Glass dish on wire shelf in lower position.
Baguette/ Ciabatta		WARM Micro
Garlic doughballs x 16	195g	250°C+GRILL 1+WARM	10 mins	Place on Glass dish on wire shelf in lower position.
		Micro

BACON AND PORK - from raw - CAUTION: Hot fat! Remove accessories with care.

		HIGH Micro	4-6 mins or	Place on micro-safe rack or plate on base and cover
Rashers	228g (8)	or	50 secs per rasher	with kitchen towell to minimise splatter.
		GRILL 1	10-12 mins	Place on enamel tray in upper shelf position.
Gammon steaks x2	500g	MEDIUM Micro	8 -10Mins	Place on a Glass dish and cover with pierced
				clingfilm.
			for 30 mins then	Preheat oven with wire shelf in lower position. Place
Pork joint		250°C Followed by 190°C		joint in roasting dish. Leave for 10 mins after cook-
			30 mins per 500g
				ing and before carving.
Pork loin steaks	450g (3)	GRILL 1	15-16 mins	Place on enamel tray in upper shelf position. Turn
				halfway.
		HIGH Micro	10 mins
Gammon joint	750g	followed by		Place on Glass tray.
			20 mins
		STEAM MEDIUM

BEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas) except lentils which do not need to be pre-soaked.

Black eyed peas	250g	HIGH Micro	10 mins	Use 600 ml (1pt) boiling water in a large bowl.
		then SIMMER Micro	then 40 mins	Cover.
Chick peas	250g	HIGH Micro	10 mins	Use 600 ml (1pt) boiling water in a large bowl.
		then SIMMER Micro	then 40 mins	Cover.
Haricot beans	250g	HIGH Micro	10 mins	Use 600 ml (1pt) boiling water in a large bowl.
		then SIMMER Micro	then 40 mins	Cover.

Cooking Charts