Manuals / Panasonic / Kitchen Appliance / Microwave Oven

Panasonic NN-CF778S Sun Dried Tomato Fish Bake, Mediterranean Fish Bake, Ingredients, Serves

Models: NN-CF778S NN-CF768M

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Fish

Sun Dried Tomato Fish Bake

2

Ingredients

60ml (4tbsp) natural low fat yogurt 30ml (2tbsp) sun-dried tomato pesto 30ml (2tbsp) chopped fresh parsley or dill

2 x 175g (6oz) cod or haddock fillets, skinned

Serves 2

Oven Accessory: Glass tray and wire shelf in upper position

Mix the yoghurt, pesto and 1 tbsp of the parsley or dill and season well. Place fish fillets on Glass tray and pour over the yoghurt sauce. Place on wire shelf and cook on GRILL 2 + MEDIUM MICROWAVE for 8-9 mins. Sprinkle the remaining parsley or dill over the dish and serve with salad and crusty bread.

Mediterranean Fish Bake

	4	Serves 4
	4	Dish: large ovenproof rectangular dish
		Dish: large ovenproof rectangular dish
	Ingredients	Oven Accessory: wire shelf in lower position
	Ingredients
	juice of ½ lemon	Mix lemon juice, pesto and seasoning together and
	100g (4oz) fresh pesto sauce	spoon over the fish. Leave to marinade in the fridge for
	salt & pepper	1-2 hours. Cut vegetables into even sized chunks and
	4 x 175g (6oz) thick cut haddock,	toss with the garlic and oil. Place in the ovenproof dish
	cod or salmon fillets	on the wire shelf and cook on CONVECTION 220°C +
	700g (1lb 8oz) waxy new potatoes	GRILL 2 + SIMMER MICROWAVE for 15 mins. Turn.
	(such as charlotte)	Cook on CONVECTION 220°C + GRILL 2 + SIMMER
	2 medium red onions	MICROWAVE for a further 15 mins. Scatter the black
	1 red pepper, seeded	olives over the vegetables and place the fish and
	1 yellow pepper, seeded	marinade on top of the vegetables. Cook on
	1 orange pepper, seeded	CONVECTION 220°C + GRILL 3 + LOW MICROWAVE
	2 garlic cloves, crushed	for 15-20 mins. or until cooked through.
	30ml (2tbsp) extra virgin olive oil
	100g (4oz) black olives, chopped
	(optional)
	lemon wedges and crisp green
	salad, to serve

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Image 91

Panasonic NN-CF778S, NN-CF768M Sun Dried Tomato Fish Bake, Mediterranean Fish Bake, Ingredients, Serves

Contents

Microwave Cookery Book & Operating Instructions For Models NN-CF778S NN-CF768MImportant Notice Standard Conversion ChartWeight CapacityThe Microwave Test & Development Kitchen Welcome to Panasonic Microwave CookingCONTENTS test.kitchen@panasonic.co.ukVoltage & Power Important safety instructionsWARNING: THIS APPLIANCE MUST BE EARTHED Caution: Hot surfaces Unpacking your ovenImportant safety instructions 2.Guarantee4.Selected Spares and Accessories Placement of your ovenMaintenance of your oven 1.ServiceCAUTION: Grill element and oven will be hot Before using your oven6.Storage of Accessories 7.Before UseCare & Cleaning of your Microwave Oven Anti Spark Ring Parts of Your OvenWire Shelf Glass DishGrill Elements Door safety lockWire Shelf Parts of Your Oven1.Small Quantities of Food Important Information – Read CarefullySafety Short Cooking Times9.Meat Thermometer Important Information – Read Carefully7.Lids 8.Deep Fat Frying15.Fan Motor Operation 13.Keeping Your Oven CleanImportant Information – Read Carefully 14.GrillingTRANSMISSION Microwaving PrinciplesHow Microwaves cook food REFLECTIONBottom Feeding Technology Important NotesFoods Not Suitable for Cooking by Microwave Only Standing TimeSTANDING TIME General Guidelines• • • • • • • • • •Cling film Moisture ContentGeneral Guidelines PiercingShape General GuidelinesQuantity DensityTurning and Stirring Starting TemperatureCleaning General GuidelinesChina and Ceramic Containers to useResult Quick Check Guide to Cooking Utensils Oven GlassPlastic Containers to usePottery, Earthenware Stoneware Foil/Metal ContainersCling Film Containers to useWicker, Wood, Straw Baskets Roasting BagsAuto Weight Programs Pad Control PanelNN-CF778S NN-CF768M Microwave Power Pad3 Press Convection Pad Letʼs Start to Use your Oven2Press Timer Pad twice to set clock 1Plug in• Press Timer Pad three times Controls and Operation ProcedureTo Cancel Clock Settingusing the Microwave Cooking and DefrostingSelecting Microwave Power Level PowerSuitable Auto Weight Defrost - Chaos DefrostWeight Range ProgramTurn or Shield Auto Weight Defrost Programs1st Beep 1st BeepCategory Auto Weight Defrost Programs CHAOSDefrosting Guidelines DEFROSTDefrosting Guidelines By selecting the DEFROST power level from the microwave power pad and setting a time, you can defrost food in your microwave. The biggest problem is getting the inside defrosted before the outside starts to cookTime Defrosting Foods Using Defrost Power & TimeWeight StandingMethod Defrosting Foods Using Defrost Power & TimeWeight FoodMethod Defrosting Foods Using Defrost Power & TimeWeight Food2. To Set a Delay Start Using the Delay/Stand Feature1. To Set a Standing Time •Press Memory Pad MemoryTo set a Memory Program To use a Memory ProgramTemperature Dial to GrillingCAUTIONS • Turn Time/WeightGrilling Oven accessories to useGuidelines CAUTIONS Convection CookingGuidelines Oven accessories to use ONE LEVEL COOKINGRoasting Meat: Wire shelf in lower position Convection CookingBatch Baking: Fairy Cakes Two level cookingGas mark Guideline to Oven TemperaturesTemp c Temp fALWAYS PREHEAT BEFORE USE Convection + Grill Turbo-BakeCookingConvection + Grill Turbo-BakeCooking Oven accessories to useGuidelines Menu/Temperature dial Turbo-BakeQuick Start Grill/ConvectionConvection temperature oven defaultsCombination Cooking Combination Cooking Oven accessoriesContainers to use Combination 1. Convection and Microwave Combination 1. Convection and Microwave Oven accessories to useGuidelines Oven TemperatureMicrowave Power Combination 1. Convection and MicrowaveIt is NOT necessary to preheat when using Combination 2. Grill and MicrowaveContainers to use Oven accessories to useCombination 2. Grill and Microwave Guidelinesand Microwave Combination 3. Convection, Grill or Turbo bakeNOTE: Grill setting is automatically on GRILL and Microwave Combination 3. Convection, Grill or Turbo bake• Press Guidelines Oven accessories to useCombination 3. Convection, Grill or Turbo bake and MicrowaveConvection Oven temp Microwave PowerCombination 3. Convection, Grill or Turbo bake and MicrowaveAuto Weight Cook Programs Program Minimum/Maximum Weights to use onAuto Weight Programs Guidelines for Use6. Fresh Fish Auto Weight Cook Programs4. Fresh Vegetables 5. Frozen Vegetables11. Whole Chicken Auto Weight Cook Programs8. Jacket Potatoes 10. Breaded Fish14 Chilled Pizza Auto Weight Cook Programs12. Chicken Pieces 13. Crispy Top15 Frozen Pizza Cooking and Reheating GuidelinesAuto Weight Cook Programs When is food reheated?Soups Cooking and Reheating GuidelinesPlated Meals Canned FoodsBABIES BOTTLES – CAUTION Weight / QuantityPower Level HEATING CATEGORYFood Reheating ChartsWeight Power LevelPLATED MEAL - ROOM TEMPERATURE Reheating ChartsWeight / Quantity Power LevelPlace on Glass tray on wire shelf on lower level Reheating ChartsWeight Power LevelChoice of Cooking Reheating ChartsWeight FoodChoice of Cooking Modes Reheating ChartsWeight FoodChoice of Cooking Modes Time mins Reheating ChartsWeight FoodTime mins Cooking ChartsWeight FoodChoice of Cooking ChartsWeight FoodChoice of Cooking ChartsWeight FoodChoice of Cooking Cooking ChartsWeight FoodTime Cooking ChartsWeight Choice of CookingChoice of Cooking Cooking ChartsWeight FoodFood Cooking ChartsWeight Choice of CookingChoice of Cooking Cooking ChartsWeight FoodChoice of Cooking Cooking ChartsWeight FoodChoice of Cooking Cooking ChartsWeight FoodWhen doubling a recipe from 4 to Using Recipes from Other BooksIncreasing and Decreasing Recipes Cooking for OneServes accessory Glass tray on base Soups and StartersCarrot & Orange Soup Thai Butternut Squash SoupIngredients Sweet Potato SoupPork and Liver Terrine Soups and StartersOven Accessory: wire shelf in lower position Garlic Mushrooms with herbsPrawn & Salmon Filo Parcels Oven Accessory: no accessory then Glass trayServes Onion & Feta Cheese TartletsRed Pepper & Mushroom Bruschetta Soups and StartersIngredients Pear and Stilton CrostiniAsparagus in Parma Ham Soups and StartersServes Dish: 24 cm 9 round gratin dish FishMixed Seafood Gratin IngredientsIngredients Special occasion Fish PieStuffed Citrus Trout FishIngredients Steamed Mussels with GarlicPrawn and haddock Pie FishFish Salmon with Mango SalsaCreamy Cod & Leek Chowder Oven Accessory: Glass dishFish Salmon with Hollandaise SauceSoy and Honey Steamed Salmon Oven Accessory: Glass dishFish Sun Dried Tomato Fish BakeMediterranean Fish Bake Oven Accessory: wire shelf in lower positionServes Meat and PoultryChicken Casserole IngredientsServes Sticky RibsPork with Herby Dumplings Meat and PoultryMeat and Poultry Toad in the HoleSpicy Lamb Tagine Oven Accessory: enamel shelf in lowerIngredients Thai Lamb CurryMarinaded Chicken Breasts Meat and PoultryServes Dish: 3 litre 6pt large casserole with lid Madras CurryCheesy Chicken Breasts Meat and PoultryIngredients Chicken PasandaSavoury mince Meat and PoultryOven Accessory: enamel shelf in lower Shepherdʼs PieStuffed Aubergines Oven Accessory: no accessory then wire shelfServes Dish 3 litre 6pt large casserole with lid Belgian Beef CasseroleSteak and Mushroom Pudding Meat and PoultryIngredients Hungarian GoulashLamb Hotpot Meat and PoultryIngredients Greek Lamb stewMoussaka Meat and PoultryMeat and Poultry Layered Chicken PuffCreamy Chicken Gratin Oven Accessory: Glass tray then wire shelf inIngredients Coq Au VinChicken Broth Meat and PoultryOven Accessory: wire shelf in lower position Chicken SatayLasagne Oven Accessory: no accessoryIngredients Mini Boeuf En CrouteGazed Gammon Meat and PoultryIngredients Paprika Pork CasseroleSweet & Sour Pork Meat and PoultryIngredients Vegetables and VegetarianRoast Potatoes Veggie BurgersServes Dish: 2 litre 4 pt ovenproof dish Roast Vegetable ParcelsGratin Dauphinois Vegetables and VegetarianVegetables and Vegetarian Goats Cheese & Onion TartCauliflower Cheese Oven Accessory: wire shelfIngredients Spicy BeansRatatouille Vegetables and VegetarianOven Accessory: no accessory then wire shelf Stuffed PeppersVegetable Lasagne Oven Accessory: wire shelf in lower positionVegetables and Vegetarian Roasted Vegetable MoussakaVegetarian Chilli Oven Accessory: wire shelf in lower positionIngredients Quorn CasseroleLeek & Potato Gratin Vegetables and VegetarianIngredients Lentil BakeVegetable Curry Vegetables and VegetarianServes 4Oven Accessory: Enamel shelf in lower Pepper & honey roasted RootsRoasted Vegetables Spicy PotatoesVegetables and Vegetarian Summer Vegetable FlanNut Roast Oven Accessory: no accessory then wire shelfServes Dish: 3 litre 6 pt dish Mushroom StroganoffVegetables and Vegetarian IngredientsServes Dish: large mixing bowl TabboulehVegetables and Vegetarian IngredientsOven Accessory: Enamel shelf upper level Pasta, Rice & BeansSpicy Tomato Pasta Bulgar Wheat Salad with chick peas and halloumiIngredients Lemon & Asparagus RisottoWild Mushroom Risotto Pasta, Rice & BeansIngredients Prawn RisottoTuna Pasta Pasta, Rice & BeansIngredients Lentil BiryaniVegetable & Chick Pea Casserole Pasta, Rice & BeansOven Accessory: no accessory then wire shelf Cheese & Egg dishesCheese & Red Pesto Tarlets Baked SouffléCheese & Egg dishes Quiche LorraineMacaroni Cheese Oven Accessory: no accessory then wire shelfCheese & Egg dishes Cheese, Onion & Olive SconesCroque Monsieur Oven Accessory: no accessory then wire shelfOven Accessory: no accessory then wire shelf Yorkshire PuddingsTasty Potato Bake Oven Accessory: wire shelf in lower positionSauces Container size Sauces & PreservesWhite Pouring Sauce Dish: 1 litre 2 pt jugSauces & Preserves CustardHollandaise Sauce Tomato SauceGravy Chocolate SauceCustard Sauce Butterscotch SauceSauces & Preserves Soft Fruit JamLemon Curd Setting pointSauces & Preserves Plum JamTomato Chutney Red Onion MarmaladeSuetcrust Pastry PastryShortcrust Pastry Choux PastryPastry Mince Beef and Onion PieChicken & Stilton Pie Oven Accessory: no accessory then wire shelfPastry Apple PieSavoury Potato Plait Accessory anti-sparkring + wire shelf onPastry Baked Jam Roly Poly PuddingChocolate Éclairs Accessory: wire shelf in lower positionPastry Lemon Meringue PieCustard Tarts Oven accessory: Wire shelf on lower levelServes Apple StrudelPastry IngredientsSpotted Dick Desserts & BakingCreamy Rice Pudding Steamed Suet Sponge PuddingDesserts & Baking Syrup Sponge PuddingPineapple Upside Down Pudding Oven Accessory: wire shelf in lower positionIngredients Eveʼs PuddingSticky Pudding with Toffee sauce Desserts & BakingDesserts & Baking Crème CaramelStrawberry Roulade Oven Accessory: wire shelf in lower positionDesserts & Baking Bread & Butter PuddingApricot & Marzipan Baked Apples Oven Accessory: Wire shelf on lower levelDesserts & Baking Fruit CrumbleRed fruit Compote Chocolate CheesecakeIngredients Christmas PuddingPears poached in Cider Desserts & BakingDesserts & Baking Celebration CakeVictoria Sandwich Oven Accessory: wire shelf on lower levelIngredients Chocolate CakeGingerbread Desserts & BakingIngredients Fruity Cream-CheeseCakeCarrot Cake Desserts & BakingIngredients Banana CakeDundee Cake Desserts & BakingIngredients Coffee and Walnut CakeRhubarb, Ginger and Orange Crumble Desserts & BakingDesserts & Baking Pecan Sour Cream CakeSwiss Roll Oven Accessory: wire shelf in lower positionIngredients Boiled Fruit CakeMillionaires shortbread Desserts & BakingDesserts & Baking American CookiesFruit Scones Oven Accessory: wire shelf in lower positionIngredients Chocolate BrowniesFairy Cakes Desserts & BakingMakes Streusel Topped Fruit MuffinsFlapjack Desserts & BakingOven Accessory wire shelf in lower position Bread & PizzaStandard/Whole Bread Bread RollsIngredients FocacciaSun Dried Tomato Roll Bread & PizzaServes 4-6Dish: bowl Pizza Alle CipoleBread & Pizza IngredientsQuestions and Answers For business users in the European Union Technical SpecificationsOr order spares direct on line at For service or spares08705 PHONE OUR CUSTOMER CARE CENTRE