Panasonic NN-CF778S Pepper & honey roasted Roots, Roasted Vegetables, Spicy Potatoes, position

Vegetables and Vegetarian

Pepper & honey roasted Roots

Serves 4

￿4Oven Accessory: Enamel shelf in lower

position

Ingredients

3tbsp olive oil

5 medium carrots, peeled and cut into batons

5 parsnips, peeled and cut into batons

2tbsp clear honey 2tsp black peppercorns

Place the vegetables into a bowl, add 6tbsp water and cover, cook on HIGH MICROWAVE for 5-7mins. Drain and cool slightly. Preheat oven empty on CONVECTION 220°C. Put the olive oil and the vegetables onto the enamel shelf. Place the enamel shelf into the oven and cook on CONVECTION 220°C for 25-30 mins, shaking occasionally for until golden brown and soft. Stir the honey, pepper ad a sprinkling of salt into the vegetables, then return to the oven for 5mins to warm honey through. Toss vegetables half way through.

Roasted Vegetables

￿4

Ingredients

2 parsnips (peeled and cut into chunky pieces)

2 peppers (deseeded and cut into bite-sized chunks)

100g (4oz) mushrooms (washed and chopped in half)

1 leek cut into chunks

1-2tbsp olive oil

2 garlic cloves crushed

Serves 4

Oven Accessory: Enamel shelf on lower level

Place the vegetables into a bowl, add 6tbsp water and cover, cook on HIGH MICROWAVE for 5-7 mins. Drain and cool slightly. Preheat oven empty on CONVECTION 220°C. Put the olive oil and the vegetables onto the enamel shelf. Place the enamel shelf into the oven and cook on CONVECTION 220°C for 25-30 mins, shaking occasionally for until golden brown and soft. Stir the honey, pepper ad a sprinkling of salt into the vegetables, then return to the oven for 5mins to warm honey through. Toss vegetables half way through.

Spicy Potatoes

￿4

Ingredients

350g (12oz) potatoes, cubed

45 ml (3tbsp) natural yoghurt

10 ml (2tsp) mango chutney

3 ml (½ tsp) cumin, coriander and garam masala

3 ml (½ tsp) turmeric

10 ml (2tsp) fresh coriander pinch chilli powder

15g (½ oz) sultanas salt and pepper

Serves 4

Dish: 1 litre (2 pt) dish

Place potatoes in dish with 3tbsps water. Cover, place on base of oven and cook on MEDIUM MICROWAVE for 8 mins. Drain. Mix the remaining ingredients together. Add the potatoes, mix well and cook on MEDIUM MICROWAVE for 4-5 mins.

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