Manuals / Panasonic / Kitchen Appliance / Microwave Oven

Panasonic NN-CF768M Cooking Charts, Food, Weight, Choice of Cooking, Time, Quantity, Modes, mins

Models: NN-CF778S NN-CF768M

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	Food	Weight/	Choice of Cooking	Time	Instructions/ Guidelines
	Food	Quantity	Modes	(mins.)	Instructions/ Guidelines
		Quantity	Modes	(mins.)

FRESH VEGETABLES - Place in shallow micro-safe dish.

Cauliflower - florets	400g	MEDIUM Micro	10 mins	Add 45ml (3 tbsp) water and cover.

Courgettes	250g	MEDIUM Micro	5 mins	Add 45ml (3 tbsp) water and cover.

Corn on the Cob	x2	MEDIUM Micro	8 mins	Add 45ml (3 tbsp) water and cover.

Leeks - sliced	350g (4)	MEDIUM Micro	8 mins	Add 45ml (3 tbsp) water and cover.

Parsnips - parboiled for roasting	300g	MEDIUM Micro	5-6 mins	Add 45ml (3 tbsp) water and cover.
sliced	300g	MEDIUM Micro	10 mins	Add 45ml (3 tbsp) water and cover.

Peas	200g	MEDIUM Micro	5 mins	Add 45ml (3 tbsp) water and cover.

Potatoes - boiled	500g	MEDIUM Micro	10-12 mins	Add 45ml (3 tbsp) water and cover.

Potatoes - par-boiled	500g	MEDIUM Micro	6-7 mins	Add 45ml (3 tbsp) water and cover.

Jacket Potatoes - 250g each	x1	HIGH MICRO OR	7-8 mins	Place on Glass dish.
		250°C+GRILL1+SIMMER MICRO	20 mins	Place on wire shelf in lower position.
	x2	HIGH MICRO	12 mins	Place on Glass dish.
		250°C+GRILL1+SIMMER MICRO	25 mins	Place on wire shelf in lower position.
	x4	HIGH MICRO	20 mins	Place on Glass dish.
		250°C+GRILL1+SIMMER	30 mins	Place on wire shelf in lower position.
	x6	HIGH MICRO	25 mins	Place on Glass dish.
		250°C+GRILL1+SIMMER	35 mins	Place on wire shelf in lower position.

Spinach	300g	MEDIUM Micro	5-6 mins	Add 45ml (3 tbsp) water and cover.

Sugar Snap peas	300g	MEDIUM Micro	8 mins	Add 45ml (3 tbsp) water and cover.

Swede - cubed	450g	MEDIUM Micro	10 - 12 mins	Add 45ml (3 tbsp) water and cover.
- diced for mashing	450g	MEDIUM Micro	19 mins	Add 45ml (3 tbsp) water and cover.

Sweet Potato	400g	MEDIUM Micro	10 mins	Add 45ml (3 tbsp) water and cover.

Turnip	300g	MEDIUM Micro	12 mins	Add 45ml (3 tbsp) water and cover.

FROZEN VEGETABLES - Place in shallow micro-safe dish.

Battered Onion Rings	250g	250°C	15 mins	Place on enamel shelf in upper position.

Cooking Charts

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Panasonic NN-CF768M Cooking Charts, Food, Weight, Choice of Cooking, Time, Instructions/ Guidelines, Quantity, Modes, mins

Contents

For Models NN-CF778S NN-CF768M Microwave Cookery Book & Operating InstructionsCapacity Standard Conversion ChartWeight Important Noticetest.kitchen@panasonic.co.uk Welcome to Panasonic Microwave CookingCONTENTS The Microwave Test & Development KitchenImportant safety instructions Voltage & PowerWARNING: THIS APPLIANCE MUST BE EARTHED 2.Guarantee Unpacking your ovenImportant safety instructions Caution: Hot surfaces1.Service Placement of your ovenMaintenance of your oven 4.Selected Spares and Accessories7.Before Use Before using your oven6.Storage of Accessories CAUTION: Grill element and oven will be hotCare & Cleaning of your Microwave Oven Glass Dish Parts of Your OvenWire Shelf Anti Spark RingParts of Your Oven Door safety lockWire Shelf Grill ElementsShort Cooking Times Important Information – Read CarefullySafety 1.Small Quantities of Food8.Deep Fat Frying Important Information – Read Carefully7.Lids 9.Meat Thermometer14.Grilling 13.Keeping Your Oven CleanImportant Information – Read Carefully 15.Fan Motor OperationREFLECTION Microwaving PrinciplesHow Microwaves cook food TRANSMISSIONStanding Time Important NotesFoods Not Suitable for Cooking by Microwave Only Bottom Feeding Technology• • • General Guidelines• • • • • • • STANDING TIMEPiercing Moisture ContentGeneral Guidelines Cling filmDensity General GuidelinesQuantity ShapeGeneral Guidelines Starting TemperatureCleaning Turning and StirringQuick Check Guide to Cooking Utensils Oven Glass Containers to useResult China and CeramicFoil/Metal Containers Containers to usePottery, Earthenware Stoneware PlasticRoasting Bags Containers to useWicker, Wood, Straw Baskets Cling FilmMicrowave Power Pad Control PanelNN-CF778S NN-CF768M Auto Weight Programs Pad1Plug in Letʼs Start to Use your Oven2Press Timer Pad twice to set clock 3 Press Convection PadClock Setting Controls and Operation ProcedureTo Cancel • Press Timer Pad three timesPower Microwave Cooking and DefrostingSelecting Microwave Power Level using theProgram Auto Weight Defrost - Chaos DefrostWeight Range Suitable1st Beep Auto Weight Defrost Programs1st Beep Turn or ShieldDEFROST Auto Weight Defrost Programs CHAOSDefrosting Guidelines CategoryBy selecting the DEFROST power level from the microwave power pad and setting a time, you can defrost food in your microwave. The biggest problem is getting the inside defrosted before the outside starts to cook Defrosting GuidelinesStanding Defrosting Foods Using Defrost Power & TimeWeight TimeFood Defrosting Foods Using Defrost Power & TimeWeight MethodFood Defrosting Foods Using Defrost Power & TimeWeight MethodUsing the Delay/Stand Feature 2. To Set a Delay Start1. To Set a Standing Time To use a Memory Program MemoryTo set a Memory Program •Press Memory Pad• Turn Time/Weight GrillingCAUTIONS Temperature Dial toOven accessories to use GrillingGuidelines Convection Cooking CAUTIONSConvection Cooking Oven accessories to use ONE LEVEL COOKINGRoasting Meat: Wire shelf in lower position GuidelinesTwo level cooking Batch Baking: Fairy CakesTemp f Guideline to Oven TemperaturesTemp c Gas markConvection + Grill Turbo-BakeCooking ALWAYS PREHEAT BEFORE USEOven accessories to use Convection + Grill Turbo-BakeCookingGuidelines oven defaults Turbo-BakeQuick Start Grill/ConvectionConvection temperature Menu/Temperature dialCombination Cooking Oven accessories Combination CookingContainers to use Combination 1. Convection and Microwave Oven accessories to use Combination 1. Convection and MicrowaveCombination 1. Convection and Microwave Oven TemperatureMicrowave Power GuidelinesCombination 2. Grill and Microwave It is NOT necessary to preheat when usingGuidelines Oven accessories to useCombination 2. Grill and Microwave Containers to useCombination 3. Convection, Grill or Turbo bake and MicrowaveNOTE: Grill setting is automatically on GRILL Combination 3. Convection, Grill or Turbo bake and Microwave• Press and Microwave Oven accessories to useCombination 3. Convection, Grill or Turbo bake Guidelinesand Microwave Microwave PowerCombination 3. Convection, Grill or Turbo bake Convection Oven tempAuto Weight Cook Programs Guidelines for Use Minimum/Maximum Weights to use onAuto Weight Programs Program5. Frozen Vegetables Auto Weight Cook Programs4. Fresh Vegetables 6. Fresh Fish10. Breaded Fish Auto Weight Cook Programs8. Jacket Potatoes 11. Whole Chicken13. Crispy Top Auto Weight Cook Programs12. Chicken Pieces 14 Chilled PizzaWhen is food reheated? Cooking and Reheating GuidelinesAuto Weight Cook Programs 15 Frozen PizzaCanned Foods Cooking and Reheating GuidelinesPlated Meals SoupsHEATING CATEGORY Weight / QuantityPower Level BABIES BOTTLES – CAUTIONPower Level Reheating ChartsWeight FoodPower Level Reheating ChartsWeight / Quantity PLATED MEAL - ROOM TEMPERATUREPower Level Reheating ChartsWeight Place on Glass tray on wire shelf on lower levelFood Reheating ChartsWeight Choice of CookingFood Reheating ChartsWeight Choice of Cooking ModesFood Reheating ChartsWeight Choice of Cooking Modes Time minsFood Cooking ChartsWeight Time minsFood Cooking ChartsWeight Choice ofFood Cooking ChartsWeight Choice ofFood Cooking ChartsWeight Choice of CookingChoice of Cooking Cooking ChartsWeight TimeFood Cooking ChartsWeight Choice of CookingChoice of Cooking Cooking ChartsWeight FoodFood Cooking ChartsWeight Choice of CookingFood Cooking ChartsWeight Choice of CookingFood Cooking ChartsWeight Choice of CookingCooking for One Using Recipes from Other BooksIncreasing and Decreasing Recipes When doubling a recipe from 4 toThai Butternut Squash Soup Soups and StartersCarrot & Orange Soup Serves accessory Glass tray on baseSoups and Starters Sweet Potato SoupPork and Liver Terrine IngredientsOven Accessory: no accessory then Glass tray Garlic Mushrooms with herbsPrawn & Salmon Filo Parcels Oven Accessory: wire shelf in lower positionSoups and Starters Onion & Feta Cheese TartletsRed Pepper & Mushroom Bruschetta ServesSoups and Starters Pear and Stilton CrostiniAsparagus in Parma Ham IngredientsIngredients FishMixed Seafood Gratin Serves Dish: 24 cm 9 round gratin dishFish Special occasion Fish PieStuffed Citrus Trout IngredientsFish Steamed Mussels with GarlicPrawn and haddock Pie IngredientsOven Accessory: Glass dish Salmon with Mango SalsaCreamy Cod & Leek Chowder FishOven Accessory: Glass dish Salmon with Hollandaise SauceSoy and Honey Steamed Salmon FishOven Accessory: wire shelf in lower position Sun Dried Tomato Fish BakeMediterranean Fish Bake FishIngredients Meat and PoultryChicken Casserole ServesMeat and Poultry Sticky RibsPork with Herby Dumplings ServesOven Accessory: enamel shelf in lower Toad in the HoleSpicy Lamb Tagine Meat and PoultryMeat and Poultry Thai Lamb CurryMarinaded Chicken Breasts IngredientsMeat and Poultry Madras CurryCheesy Chicken Breasts Serves Dish: 3 litre 6pt large casserole with lidMeat and Poultry Chicken PasandaSavoury mince IngredientsOven Accessory: no accessory then wire shelf Shepherdʼs PieStuffed Aubergines Oven Accessory: enamel shelf in lowerMeat and Poultry Belgian Beef CasseroleSteak and Mushroom Pudding Serves Dish 3 litre 6pt large casserole with lidMeat and Poultry Hungarian GoulashLamb Hotpot IngredientsMeat and Poultry Greek Lamb stewMoussaka IngredientsOven Accessory: Glass tray then wire shelf in Layered Chicken PuffCreamy Chicken Gratin Meat and PoultryMeat and Poultry Coq Au VinChicken Broth IngredientsOven Accessory: no accessory Chicken SatayLasagne Oven Accessory: wire shelf in lower positionMeat and Poultry Mini Boeuf En CrouteGazed Gammon IngredientsMeat and Poultry Paprika Pork CasseroleSweet & Sour Pork IngredientsVeggie Burgers Vegetables and VegetarianRoast Potatoes IngredientsVegetables and Vegetarian Roast Vegetable ParcelsGratin Dauphinois Serves Dish: 2 litre 4 pt ovenproof dishOven Accessory: wire shelf Goats Cheese & Onion TartCauliflower Cheese Vegetables and VegetarianVegetables and Vegetarian Spicy BeansRatatouille IngredientsOven Accessory: wire shelf in lower position Stuffed PeppersVegetable Lasagne Oven Accessory: no accessory then wire shelfOven Accessory: wire shelf in lower position Roasted Vegetable MoussakaVegetarian Chilli Vegetables and VegetarianVegetables and Vegetarian Quorn CasseroleLeek & Potato Gratin IngredientsVegetables and Vegetarian Lentil BakeVegetable Curry IngredientsSpicy Potatoes Pepper & honey roasted RootsRoasted Vegetables Serves 4Oven Accessory: Enamel shelf in lowerOven Accessory: no accessory then wire shelf Summer Vegetable FlanNut Roast Vegetables and VegetarianIngredients Mushroom StroganoffVegetables and Vegetarian Serves Dish: 3 litre 6 pt dishIngredients TabboulehVegetables and Vegetarian Serves Dish: large mixing bowlBulgar Wheat Salad with chick peas and halloumi Pasta, Rice & BeansSpicy Tomato Pasta Oven Accessory: Enamel shelf upper levelPasta, Rice & Beans Lemon & Asparagus RisottoWild Mushroom Risotto IngredientsPasta, Rice & Beans Prawn RisottoTuna Pasta IngredientsPasta, Rice & Beans Lentil BiryaniVegetable & Chick Pea Casserole IngredientsBaked Soufflé Cheese & Egg dishesCheese & Red Pesto Tarlets Oven Accessory: no accessory then wire shelfOven Accessory: no accessory then wire shelf Quiche LorraineMacaroni Cheese Cheese & Egg dishesOven Accessory: no accessory then wire shelf Cheese, Onion & Olive SconesCroque Monsieur Cheese & Egg dishesOven Accessory: wire shelf in lower position Yorkshire PuddingsTasty Potato Bake Oven Accessory: no accessory then wire shelfDish: 1 litre 2 pt jug Sauces & PreservesWhite Pouring Sauce Sauces Container sizeTomato Sauce CustardHollandaise Sauce Sauces & PreservesButterscotch Sauce Chocolate SauceCustard Sauce GravySetting point Soft Fruit JamLemon Curd Sauces & PreservesRed Onion Marmalade Plum JamTomato Chutney Sauces & PreservesChoux Pastry PastryShortcrust Pastry Suetcrust PastryOven Accessory: no accessory then wire shelf Mince Beef and Onion PieChicken & Stilton Pie PastryAccessory anti-sparkring + wire shelf on Apple PieSavoury Potato Plait PastryAccessory: wire shelf in lower position Baked Jam Roly Poly PuddingChocolate Éclairs PastryOven accessory: Wire shelf on lower level Lemon Meringue PieCustard Tarts PastryIngredients Apple StrudelPastry ServesSteamed Suet Sponge Pudding Desserts & BakingCreamy Rice Pudding Spotted DickOven Accessory: wire shelf in lower position Syrup Sponge PuddingPineapple Upside Down Pudding Desserts & BakingDesserts & Baking Eveʼs PuddingSticky Pudding with Toffee sauce IngredientsOven Accessory: wire shelf in lower position Crème CaramelStrawberry Roulade Desserts & BakingOven Accessory: Wire shelf on lower level Bread & Butter PuddingApricot & Marzipan Baked Apples Desserts & BakingChocolate Cheesecake Fruit CrumbleRed fruit Compote Desserts & BakingDesserts & Baking Christmas PuddingPears poached in Cider IngredientsOven Accessory: wire shelf on lower level Celebration CakeVictoria Sandwich Desserts & BakingDesserts & Baking Chocolate CakeGingerbread IngredientsDesserts & Baking Fruity Cream-CheeseCakeCarrot Cake IngredientsDesserts & Baking Banana CakeDundee Cake IngredientsDesserts & Baking Coffee and Walnut CakeRhubarb, Ginger and Orange Crumble IngredientsOven Accessory: wire shelf in lower position Pecan Sour Cream CakeSwiss Roll Desserts & BakingDesserts & Baking Boiled Fruit CakeMillionaires shortbread IngredientsOven Accessory: wire shelf in lower position American CookiesFruit Scones Desserts & BakingDesserts & Baking Chocolate BrowniesFairy Cakes IngredientsDesserts & Baking Streusel Topped Fruit MuffinsFlapjack MakesBread Rolls Bread & PizzaStandard/Whole Bread Oven Accessory wire shelf in lower positionBread & Pizza FocacciaSun Dried Tomato Roll IngredientsIngredients Pizza Alle CipoleBread & Pizza Serves 4-6Dish: bowlQuestions and Answers Technical Specifications For business users in the European UnionPHONE OUR CUSTOMER CARE CENTRE For service or spares08705 Or order spares direct on line at