Manuals / Panasonic / Kitchen Appliance / Microwave Oven

Panasonic NN-CF778S, NN-CF768M operating instructions Cooking Charts

Models: NN-CF778S NN-CF768M

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Food	Weight/	Choice of Cooking	Time (mins.)	Instructions/ Guidelines
Food	Quantity	Modes	Time (mins.)	Instructions/ Guidelines
	Quantity	Modes

FROZEN VEGETABLES - Place in shallow micro-safe dish.

Beans - broad	200g	MEDIUM Micro	7-8 mins	Add 30 ml (2tbsp) water. Cover.

Beans - green	200g	MEDIUM Micro	8-9 mins	Add 30 ml (2tbsp) water. Cover.

Broccoli - florets	250g	MEDIUM Micro	8-9 mins	Add 30 ml (2tbsp) water. Cover.
Carrots - sliced	200g	HIGH Micro	4 mins	Add 30 ml (2tbsp) water. Cover.

Cauliflower	250g	MEDIUM Micro	9-10 mins	Add 30 ml (2tbsp) water. Cover.

Mixed Vegetables	200g	MEDIUM Micro	8 mins	Add 30 ml (2tbsp) water. Cover.

Peas	200g	MEDIUM Micro	6-7 mins	Add 30 ml (2tbsp) water. Cover.

Soya Beans	200g	HIGH Micro	3-4 mins	Add 30 ml (2tbsp) water. Cover.

Steam Vegetables	80g	HIGH Micro	2-2 mins 30 secs	Place on Glass dish.
Steam Vegetables	125g	HIGH Micro	3 mins	Place on Glass dish.
	125g	HIGH Micro	3 mins	Place on Glass dish.

Sweetcorn	200g	MEDIUM Micro	6 mins	Add 30ml (2 tbsp) water. Cover.

Cooking Charts

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Panasonic NN-CF778S, NN-CF768M operating instructions Cooking Charts

Contents

For Models NN -CF778S NN-CF768M Important Notice Standard Conversion ChartWeight CapacityWelcome to Panasonic Microwave Cooking GREEN-AND-YELLOW Voltage & PowerExamine Your Oven GuaranteeUnpacking your oven Hot SurfacesMaintenance of your oven Placement of your ovenDo not Operate the Oven Empty apart from point 7 above Before using your ovenStorage of Accessories Before UseSteam cleaner is not to be used for cleaning Care & Cleaning of your Microwave OvenParts of Your Oven External Air Vents Door safety lockAnti-spark Ring Wire Shelf Grill ElementsImportant Information Read Carefully Reheating LidsDeep Fat Frying Meat ThermometerBabies Bottles and Food Jars Keeping Your Oven CleanGrilling Fan Motor OperationHow Microwaves cook food Microwaving PrinciplesBoiled Eggs Important NotesFoods Not Suitable for Cooking by Microwave Only Bottom Feeding TechnologyPrecooked Convenience Foods Stand General GuidelinesDish Size Moisture ContentPiercing Cling filmArranging QuantityDensity ShapeChecking Food Starting TemperatureCleaning Turning and StirringQuick Check Guide to Cooking Utensils Oven Glass Testing Dishes for Suitability For Microwave Cooking OnlyContainers to use ResultFoil/Metal Containers Pottery, Earthenware StonewarePlastic Paper Wicker, Wood, Straw BasketsRoasting Bags Aluminium FoilBeep Sound Control PanelLetʼs Start to Use your Oven Clock Setting Controls and Operation ProcedureEco Mode To CancelThree Stage Cooking Selecting Microwave Power Level WattageMicrowave Cooking and Defrosting Two Stage CookingProgram Weight Range Suitable Auto Weight Defrost Chaos Defrost1st Beep Turn or Shield 2nd Beep Turn or break up Auto Weight Defrost ProgramsCategory 3 Meat Joints/Whole Chickens Auto Weight Defrost Programs ChaosDefrosting Guidelines Category BreadDefrosting Guidelines Defrosting Foods Using Defrost Power & Time Food Weight General To Set a Delay Start Using the Delay/Stand FeatureTo Set a Standing Time Press Memory Pad MemoryTo set a Memory Program To use a Memory ProgramGrilling Times GrillingGuidelines Oven accessories to useConvection Cooking Roasting Veg / Potatoes Enamel Shelf Roasting Meat Wire shelf in lower positionBatch Baking Fairy Cakes Two level cookingTemp c Use Temp f Gas mark Guideline to Oven TemperaturesAlways Preheat Before USE Convection + Grill Turbo-Bake CookingDo not USE Plastic Containers Turbo-Bake Quick Start Grill/Convection Your oven has three methods of cooking by Combination Combination CookingContainers to use Oven accessoriesCombination 1. Convection and Microwave Do not USE the Enamel Shelf for Combination Cooking Oven Temperature Microwave Power Use Combination 2. Grill and Microwave Do not USE the Enamel Shelf for Combination Cooking Combination 3. Convection, Grill or Turbo bake Microwave Press Set the desired Turbo Do not USE the Enamel Shelf for Combination Cooking Convection Oven temp Grill Microwave Power Use Auto Weight Cook Programs Guidelines for Use Minimum/Maximum Weights to use on Auto Weight ProgramsProgram Minimum Maximum Fresh Fish Boiled Potatoes Fresh Vegetables Frozen VegetablesBreaded Fish Whole Chicken Jacket PotatoesChilled Pizza Chicken Pieces Crispy TopFrozen Pizza Pastry Items When is food reheated?Cooking and Reheating Guidelines Heating Category Canned Puddings Reheating ChartsPlated Meal Room Temperature Secs Place on Glass tray on base Pasties/Slices 220C+GRILL 2+SIMMER Food Quorn Time mins Instructions/ Guidelines Cooking ChartsEnzymes Must boil for at least 12 mins to destroy toxicBeef Caution Hot fat! Remove dish with care Chicken from raw Caution Hot fat! Remove accessory with careEggs Scrambled. Use microwave safe bowl Eggs PoachedFish Fresh from raw GAME- Caution Hot fat! Remove dish with care Fish Frozen from rawPasta Lamb from raw Caution Hot Fat! Remove accessory with carePorridge N.B Use a large bowl Pizza Frozen N.B. Remove all packagingPotato Products part cooked Frozen Fresh Vegetables Place in shallow micro-safe dish RiceFrozen Vegetables Place in shallow micro-safe dish Cooking Charts To increase a recipe from 4 to 6 servings When doubling a recipe from 4 toIncreasing and Decreasing Recipes Increasing RecipesServes Dish 3 litre 6 pt bowl Soups and StartersCarrot & Orange Soup Thai Butternut Squash SoupPork and Liver Terrine Sweet Potato SoupIngredients Prawn & Salmon Filo Parcels Garlic Mushrooms with herbsDish 3 litre 6 pint bowl and 2 greased baking Onion & Feta Cheese TartletsRed Pepper & Mushroom Bruschetta ServesAsparagus in Parma Ham Pear and Stilton CrostiniMixed Seafood Gratin FishStuffing Special occasion Fish PieStuffed Citrus Trout Rosti toppingFor the sauce Steamed Mussels with GarlicPrawn and haddock Pie Serves Dish large rectangular dishDish shallow dish Oven Accessory Glass dishSalmon with Mango Salsa Creamy Cod & Leek ChowderServes Dish shallow dish, 1 litre 2 pt jug Serves Dish shallow dish Oven Accessory Glass dishSalmon with Hollandaise Sauce Soy and Honey Steamed SalmonGrill 2 + Simmer Microwave for 15 mins. Turn Sun Dried Tomato Fish BakeMediterranean Fish Bake Dish large ovenproof rectangular dishChicken Casserole Meat and PoultryServes Dish 3 litre 6 pt large casserole with lid Dumplings Sticky RibsPork with Herby Dumplings For the glazeDish 27 x 22 cm 10½ x 8½ oblong tin Oven Accessory enamel shelf in lowerToad in the Hole Spicy Lamb TagineSuggested Marinades Thai Lamb CurryMarinaded Chicken Breasts Serves Dish 1.5 litre 3pt casserole with lidCheesy Chicken Breasts Madras CurryServes Dish 3 litre 6pt large casserole with lid Variation Chilli Con Carne Chicken PasandaSavoury mince Serves Dish 1.5 litre 3 pt casserole dish with lidDish shallow dish, large rectangular dish Oven Accessory no accessory then wire shelfShepherdʼs Pie Stuffed AuberginesPudding Belgian Beef CasseroleSteak and Mushroom Pudding Ingredients FillingLamb Hotpot Hungarian GoulashMoussaka Greek Lamb stewServes Dish 3 litre 6pt casserole with lid Dish shallow dish and greased baking tray Oven Accessory Glass tray then wire shelfLayered Chicken Puff Creamy Chicken GratinChicken Broth Coq Au VinConvection 160ºC + Warm Microwave for Lasagne Chicken SataySimmer Microwave for 18-20 mins Gazed Gammon Mini Boeuf En CrouteFor sauce Paprika Pork CasseroleSweet & Sour Pork Serves Dish bowl, 3 litre 6pt large casserole with lidJacket Potatoes Cooking by Microwave only Vegetables and VegetarianRoast Potatoes Veggie BurgersGratin Dauphinois Roast Vegetable ParcelsMins on Convection 220C + Grill 2 + Simmer Cauliflower Cheese Goats Cheese & Onion TartTopping Serves Dish 20 cm 8 casserole Spicy BeansRatatouille Serves Dish 1.5 litre 3 pt casserole dishVegetable Lasagne Stuffed PeppersDish casserole dish, large rectangular dish Vegetarian Chilli Roasted Vegetable MoussakaGrill 1 + Warm Microwave for 15 mins. or until Leek & Potato Gratin Quorn CasseroleConvection 220C + Grill 1 and Simmer Lentil BakeVegetable Curry Serves Dish 3 litre 6 pt casseroleRoasted Vegetables Pepper & honey roasted RootsSpicy Potatoes Greaseproof paper Summer Vegetable FlanNut Roast Dish bowl, 1lb Glass loaf dish lined withServes Dish 3 litre 6 pt dish Mushroom StroganoffServes Dish large mixing bowl TabboulehBulgar Wheat Salad with chick peas and halloumi Oven Accessory Enamel shelf upper levelPasta, Rice & Beans Spicy Tomato PastaWild Mushroom Risotto Lemon & Asparagus RisottoServes Dish small bowl + large bowl Tuna Pasta Prawn RisottoServes Dish large bowl Garnish Lentil BiryaniVegetable & Chick Pea Casserole Serves Dish bowl, 3 litre 6 pt large casserole with lidDish 15 cm 6 soufflé dish Cheese & Egg dishesCheese & Red Pesto Tarlets Baked SouffléMacaroni Cheese Quiche LorraineDish large dish and jug Croque Monsieur Cheese, Onion & Olive SconesTasty Potato Bake Yorkshire PuddingsWhite Pouring Sauce Sauces & PreservesDish 1 litre 2 pt jug CustardHollandaise Sauce Tomato SauceGravy Chocolate SauceCustard Sauce Butterscotch SauceMakes 2 lbs Dish large bowl Soft Fruit JamLemon Curd Makes approx ½ lbs jam Dish large bowlTomato Chutney Plum JamRed Onion Marmalade Suetcrust Pastry PastryShortcrust Pastry Choux PastryDish bowl, 22.5 cm 9 gratin dish Mince Beef and Onion PieChicken & Stilton Pie Dish large casserole with lid + 20 cm 8 pieDish 20 cm 8 pie plate Accessory anti-spark ring + wire shelf onApple Pie Savoury Potato PlaitChocolate Éclairs Baked Jam Roly Poly PuddingMeringue Lemon Meringue PieCustard Tarts PastryApple Strudel Serves Oven Accessory enamel shelf greased in lower positionSpotted Dick Desserts & BakingCreamy Rice Pudding Steamed Suet Sponge PuddingPineapple Upside Down Pudding Syrup Sponge PuddingSticky Pudding with Toffee sauce Eveʼs PuddingDish 20cm 8 pudding basin, greased and lined, jug Strawberry Roulade Crème CaramelServes Dish 15 cm 6 soufflé dish Serves Dish 20cm 8 shallow dish Serves 4 Dish Oven Accessory Wire shelf on lower levelBread & Butter Pudding Apricot & Marzipan Baked ApplesServes Dish large shallow ovenproof dish Fruit CrumbleRed fruit Compote Chocolate CheesecakeServes Dish 717.5cm soufflé dish Christmas PuddingPears poached in Cider Serves Dish 1.3 litre 2 ½ pt pudding basin lightly greasedEggs Celebration CakeVictoria Sandwich Baking Dish Size /shapeGingerbread Chocolate CakeCarrot Cake Fruity Cream-Cheese CakeCream Cheese Topping Dundee Cake Banana CakeRhubarb, Ginger and Orange Crumble Coffee and Walnut CakeIcing Swiss Roll Pecan Sour Cream CakeMillionaires shortbread Boiled Fruit CakeFruit Scones American CookiesFairy Cakes Chocolate BrowniesVariation Queen Cakes Dish bowl, 2 x 6 hole muffin tins + 12 paper Streusel Topped Fruit MuffinsFlapjack MakesTo prove dough Bread & PizzaStandard/Whole Bread Bread RollsSun Dried Tomato Roll FocacciaPizza Alle Cipole Questions and Answers For business users in the European Union Technical Specifications08705