Panasonic NN-CF778S Vegetables and Vegetarian, Roast Potatoes, Veggie Burgers, Ingredients

Vegetables and Vegetarian

-Root vegetables. i.e. Swede, carrots should be cut into slices, strips or cubes.

-Do not mix fresh and frozen vegetables as the cooking times may be different.

-Never add salt to vegetables before microwaving.

-Always cook vegetables in a dish that is a suitable size. Use flat dishes not basins. Always cover with microwave cling film or a lid.

• Certain vegetables i.e. broccoli and asparagus, should be arranged so that the tips are in the centre of the dish, as these require less cooking.

JACKET POTATOES - Cooking by

MICROWAVE only

Varieties of potatoes vary in their suitability for cooking by MICROWAVE. The cooking times given may need adjustment for other varieties. The ideal size of potato to be cooked by MICROWAVE is 175g - 250g (6-9oz).

Before Cooking: Wash potatoes and prick skins several times. Spread around edge of oven base.

After Cooking: Remove from oven and wrap in aluminium foil to retain the heat. Leave to stand for 5 mins.

Roast Potatoes

￿4

Ingredients

500g (1lb) potatoes, peeled and quartered

30 ml (2tbsp) oil

Serves 4

Dish: shallow ovenproof dish

Oven Accessory: No accessory then Glass tray on wire shelf in lower position

Place potatoes in dish with 3tbsps water. Cover, place on base of oven and par-boil on MEDIUM MICROWAVE for 6 min. Drain. Place potatoes and oil on Glass tray and place on wire shelf. Cook on CONVECTION 250°C +

GRILL 1 + WARM MICROWAVE for 30 mins. turning

and basting potatoes during cooking, or until crisp and brown

Veggie Burgers

￿4

Ingredients

100g (4oz) mushrooms, sliced

100g (4oz) onion, finely chopped

1 garlic clove

175g (6oz) fresh wholemeal breadcrumbs

100g (4oz) ground cashew nuts

1 egg

Serves 4

Dish: large bowl

Oven Accessory: Glass tray + wire shelf in upper position

Place mushrooms, onion and garlic in a bowl on the base of the oven and cook on MEDIUM MICROWAVE for 5mins. Add 150g (5oz) breadcrumbs and the nuts to the mushroom and add enough egg to bind the mixture. Divide into four. Roll into balls, dip in the remaining breadcrumbs and make into burger shapes. Place on Glass tray on wire shelf and cook on GRILL 1 + WARM MICROWAVE for 15 mins. or until browned. Turn halfway.

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