Paprika Pork Casserole, Sweet & Sour Pork | Panasonic NN-CF768M

Meat and Poultry

Paprika Pork Casserole

4

Ingredients

700g (1½ lb) pork fillet, sliced

25g (1oz) plain flour salt & pepper 15ml (1tbsp) paprika 1 onion, chopped 250ml (9fl.oz) stock 60ml (4tbsp) sherry

150g (5oz) mushrooms, sliced 150ml (¼ pt) soured cream

Serves 4

Dish: 3 litre (6 pt) large casserole with lid

Coat the pork in the seasoned paprika flour and add to the onion. Place on base of oven and cook on MEDIUM MICROWAVE for 10 mins. Add the stock, sherry and mushrooms and stir thoroughly. Cover and cook on CONVECTION 160°C + WARM MICROWAVE for 1-1¼hours or until the meat is tender stirring halfway. Stir in the soured cream and serve.

Sweet & Sour Pork

4

Ingredients

450g (1lb) pork fillet, diced

For sauce:

15ml (1tbsp) olive oil

1 carrot, cut into matchsticks

1 spring onion, thinly sliced

1 pepper, deseeded and cut into strips

225g (8oz) can pineapple chunks, drained but reserve juice

15g (½ oz) soft brown sugar 10ml (2tsp) cornflour 10ml (2tsp) cider vinegar 15ml (1tbsp) soy sauce 10ml (2tsp) tomato ketchup

Serves 4

Dish: bowl, 3 litre (6pt) large casserole with lid

Place oil, carrot, onion and pepper in a bowl. Place on base of oven and cook on MEDIUM MICROWAVE for 5 mins. Place pork in dish and cook on LOW MICROWAVE for 10 mins. Mix the reserved juice with the remaining ingredients except pineapple. Place on base of oven, cover and cook on HIGH MICROWAVE for 3 mins or until clear and thickened stirring halfway. Mix together the pork, vegetables, and sauce and stir in the pineapple mixing well and cook on MEDIUM MICROWAVE for 5 mins.

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Panasonic NN-CF768M Paprika Pork Casserole, Sweet & Sour Pork, Serves Dish bowl, 3 litre 6pt large casserole with lid

Contents

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