Panasonic NN-CF778S Chicken Pasanda, Savoury mince, Meat and Poultry, Ingredients, Serves

Models: NN-CF778S NN-CF768M

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Chicken Pasanda

Meat and Poultry

Chicken Pasanda

￿4

Ingredients

3 cardamom pods

½cinnamon stick

3ml (½ tsp) cumin seeds 5ml (1tsp) garam masala 5ml (1tsp) chilli flakes 2.5cm (1”) fresh root ginger 1garlic clove, crushed

25g (1oz) ground almonds 45ml (3tbsp) natural yoghurt 600g (1lb5oz) skinless chicken breast, cut into chunks

15ml (1tbsp) olive oil

2 onions, finely chopped 150ml (¼ pt) single cream 30ml (2tbsp) coriander, chopped

Serves 4

Dish: 3 litre (6pt) large casserole with lid

Place the cardamom, cinnamon, cumin, garam masala, chilli, ginger, garlic, almonds and yoghurt into a non metallic bowl. Add chicken and stir well. Leave to marinate in the fridge for 2-3 hours. Place oil and onions in casserole. Place on base of oven and cook on HIGH MICROWAVE for 2 mins. Stir chicken into onions. Place casserole on base and cook on MEDIUM MICROWAVE for 15 mins. Stir. Cook for a further 10-15 mins on SIMMER MICROWAVE. Stir in cream and coriander and cook on MEDIUM MICROWAVE for 3 mins. or until hot.

Savoury mince

￿4

Ingredients

1 onion, chopped

1 clove garlic, crushed

5 ml (1tsp) oil

400g (14oz) can chopped tomatoes 150ml (5fl.oz) red wine

30 ml (2tbsp) tomato puree

5 ml (1tsp) mixed herbs

500g (1lb1oz) mince salt and pepper

Serves 4

Dish: 1.5 litre (3 pt) casserole dish with lid

Place onion, garlic and oil in casserole. Place on base of oven and cook on MEDIUM MICROWAVE for 3 mins. Place all other ingredients in casserole. Stir well.

Cover, cook on HIGH MICROWAVE for 10 mins. then MEDIUM MICROWAVE for 15-20 mins. or until cooked.

Variation: Chilli Con Carne

Add 400g (14oz) can red kidney beans drained, 5-10 ml (1-2tsp) chilli powder and 1 diced green pepper with the onion garlic and oil.

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Panasonic NN-CF778S Chicken Pasanda, Savoury mince, Meat and Poultry, Ingredients, Serves, Variation Chilli Con Carne