EN
ICON | DESCRIPTION |
|
|
| Heart rate sound alert is OFF |
Heart rate sound alert is ON
•1 beep means you have gone below your lower zone limit
•2 beeps means you have gone above your upper zone limit
When the heart rate alert is activated, a flashing down or up arrow will appear on the display to show which heart rate limit you have surpassed.
USER PROFILE
To access the full benefits of the watch, set up your user profile before you exercise. This will automatically generate a fitness index and body mass index (BMI). These calculations along with the calorie and fat % burned will help you track your progress over time.
To set the user profile:
1.Press MODE to navigate to User Profile Mode.
If this screen appears, press SET repeatedly to navigate to the User Profile Mode.
2.Press and hold SET until the first setting flashes.
3.Press ST / SP / + or MEM / LAP / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one.
4.Repeat step 3 to change other settings for this mode.
The order of the user profile settings is:
•Sex
•Year of birth
•Month of birth
•Day of birth
•Weight unit - lbs or kg
•Weight
•Height unit - ft or cm
•Height
•Activity level -
10
