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Tap On Pro
Heart Rate Monitor Model: SE188
USER MANUAL
CONTENTS
Introduction ....................................................................2
Key Features ..................................................................3
Watch .........................................................................3
LCD Display ................................................................3
Getting Started ...............................................................4
Unpacking the Watch .................................................4
Turning On the Watch (First-Time Use Only) .............4
Setting the Keypad Tone / Light Mode / Tap On
Lens ............................................................................4
Activating the Backlight ..............................................5
Activating the Keypad Lock ........................................5
Tap On Lens ...............................................................6
Switching Between Operation Modes .........................6
Using the Clock .............................................................6
Using the Alarm(s) ........................................................7
Setting the Alarm(s) ....................................................7
Turning the Alarm Sound Off ......................................8
Activating / Deactivating the Alarm .............................8
Exercise Profile ..............................................................8
Target Activity .............................................................9
Maximum / Lower / Upper Heart Rate Limit ...............9
Heart Rate Alert ..........................................................9
User Profile ..................................................................10
Activity Level ..............................................................11
About the Fitness / Body Mass Index ........................11
Fitness Index .............................................................11
Body Mass Index ........................................................12
View Fitness / Body Mass Index ...............................13
Wearing the Chest Belt and Watch .............................13
Transmission Signal ..................................................14
Signal Search ...........................................................15
About The SMART TRAINING PROGRAM ..................15
Using the SMART TRAINING PROGRAM ................16
View Data while SMART TRAINING PROGRAM
is Running .................................................................16
View SMART TRAINING PROGRAM Memory
Records ....................................................................17
Recovery Heart Rate ................................................17
Stopwatch ....................................................................17
View Data while Stopwatch / Lap is Running ...........18
View Stopwatch or Lap Memory Records .................18
Batteries .......................................................................19
Training Information ...................................................20
How the Heart Rate Monitor Helps You ...................20
Training Tips .............................................................20
Aquatic and Outdoor Activities .................................20
Specifications ..............................................................21
Precautions ..................................................................22
About Oregon Scientific .............................................23
EU-Declaration of Conformity ....................................23